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How Do I Balance
Work, School, and Fitness?
@Tomeshacampbell
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I’m Tomesha Campbell.Founder at A Fitness Mindset@tomeshacampbell
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3 Simple Ways to Achieve Work-Life-Fitness Balance
Set Your Non-Negotiables and Stick to Them1
2
3
Stick to the 24-Hour Rule
Make Health and Fitness Fit Your Lifestyle
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Set Your Non-Negotiables and Stick to Them
1
like…
Establishing with your boss and colleagues what you’re and aren’t willing to sacrifice.
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Be willing to compromise NOT sacrifice
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Staying late at work EVERY night is a sacrifice you might not be willing to make. Be upfront at work about what you will not compromise on now before you beach the “go to” person later.
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Stick to the 24-Hour Rule
2
like…
That means before you commit to anything ask to get back to them in 24 hours.
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This gives you time to decide if you have the time, resources, and/or desire to say yes to this commitment.
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“If you don’t or it doesn’t make
sense for YOU to do it… SAY NO!
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Make Health and Fitness Fit Your Lifestyle
3
like…
That means the lifestyle you currently have, not the lifestyle you want.
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Time Might Not Be
On Your Side
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The Average American Spends Most of Their Day NOT Achieving
Their Goals!
32%
37%
10%
4%4%
5%7%
Self-Care
Sleep
Work
Caring for others Eating and Drinking
Household Activities
Leisure
SOURCE: Bureau of Labor Statistics, American Time Use Survey
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Don’t let that be you!
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We often can't control the demands placed on us by work and school. We definitely CAN control what we are and are not willing to commit to.“
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KEY TAKEAWAY Commit to self,
commit to health!
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If you like what you’ve seen, you’ll love my healthy-ish dining out cheatsheet!
GET IT NOW
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THANK YOU, STAY STRONG!
Share if you liked this deck!
@Tomeshacampbell