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The Importance of Healthy Eating
Ashleigh Callan, MSc.AHN, RD
May 14th, 2014Caregiver Support Series
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Outline•What is healthy eating & why eat healthy•Canada’s Food Guide•Plate Mate•Staying Hydrated•How to manage poor appetites•Tips for making nutritious meals with
limited time
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What is Healthy Eating?•Eating a variety of foods from Canada’s
Food Guide•Having balanced meals•Trying something new
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Why Eat Healthy?•Source of important vitamins and
minerals•Good source of energy•To maintain health
▫Makes care to that person better
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Canada’s Food Guide•Standard to follow for
healthy eating•4 Food Groups:
▫Vegetables & Fruit▫Grain Products▫Milk & Alternatives▫Meat & Alternatives
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Fruits & Vegetables•Largest ribbon on the food guide•Filled with important nutrients•Choose whole fruit over juice
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Follow the Plate Mate•How our plates
should be divided at lunch & dinner
•Meals ▫At least 3 of 4 food
groups•Snacks
▫At least 2 of 4 food groups
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Eating Regularly1. How many meals do you usually eat each day?
a) 3 mealsb) 4-5 small mealsc) 2 mealsd) 1 large meal
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Stay Hydrated•Water is best•Other sources of fluid:
▫Coffee/tea▫Milk▫100% Fruit Juice▫Vegetable Juice▫Broth
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How to Manage Poor Appetites?
Small frequent meals
Keep nutritious snacks handy
Include high protein and high calorie foods in meals and snacks throughout the day
Nutritional supplements, such as liquid meal replacements, may be helpful
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Making Nutritious Meals with Less Time•Cook once, eat twice•Use “healthy” convenience foods to your
advantage▫Frozen F/V▫Roasted chickens▫Prepared salads▫Pre-cut fresh F/V▫Canned tuna/salmon▫Canned beans/legumes▫Shredded cheese▫Canned diced tomatoes/pasta sauce▫Eggs
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Making Nutritious Meals with Less Time •Microwave cooking•Freeze it•Slow-cooker•Make recipes with few ingredients
▫Frittata, Sandwich, pasta
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For Men & Women over 50•Need for calcium and vitamin D increases
▫From both food & supplements
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In Summary•Eating a healthy and balanced diet is
important•Follow Canada’s food guide; choose a
variety of foods•Don’t forget to drink!•Find ways to cut down on cooking time•Most Importantly
▫Make sure to look after yourself! Your health is the key to this person's care
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Questions?