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The Angry Monster In Me
A social story
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Sometimes I do not get to do what I want.
Mommy, Daddy, my teacher or another adult often tell me what I should do.
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Sometimes I can get really mad when I am told to do something I don’t
want to do.
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I may want to play 5 more minutes. I may want something else to eat.
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I may want to do something I am told I can not do. When I am told I can’t do what I want I can get mad.
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When I get mad I may start to growl. When I get mad I may try to kick, hit or bite the person who is making
me mad.
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The feelings I have inside my body are really strong. When I get really mad it is like I am an Angry Monster.
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It is okay to be mad. Everybody gets mad sometimes. But it is not okay to hurt anyone when I am mad.
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Mommy, daddy, my teachers and other adults don’t hit each other when they get mad.
When I get mad there are several things I can try to do. I can tell the adult I am with that I am mad.
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I can jump up and down. I can turn my arms into spaghetti.
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If I am home I can go to my room and listen to my music.
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I can go lay down in my sleeping bag and hide. I can hit or kick or wrestle with my soft pillow. I can ask for a really tight hug or to be rocked.
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Finally, I can take a big breath, hold it, count to 10 and let it out slowly.
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There are many people in my life who love me and want to help me control my anger.
I need to try really hard to notice when I am getting mad and chase the
Angry Monster away.