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“The 3 Components of Happiness”
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Happiness Depends Upon
10%
40%50% Genes
Intentional Activity
Life Circumstances
Source: Psychology Today, 2015
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•Group 1 was shown a 3 minute video explaining why stress is BAD
•Group 2 was shown a 3 minute video why stress is GOOD
Source: The Happiness Advantage by Shawn Achor
UBS Study of 380 Managers
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•Stress is linked to 6 leading causes of death
•70 to 90 percent of doctor visits are due to stress related complaints
•One million workers are absent everyday due to stress
Group 1 - Why Stress is BAD Video
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•Hormones released in stress actually BOOST PERFORMANCE on cognition and memory
•INCREASES the speed at which the brain processes information
Group 2 - Why Stress is GOOD Video
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•Stress Mindset Measure (SMM)
•Quality of Life Inventory
•77 Question Mood and Anxiety Symptom Questionnaire
Results After One Week Using Best Metrics
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No change in headaches, backaches and fatigue and productivity
Results After One Week Who Believed Stress Was Bad
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•23 Percent DROP in physical symptoms associated with distress such as headaches, backaches and fatigue
•On a scale of 1 to 4, productivity assessment moved from 1.9 to 2.6 - a 30% INCREASE
Results After One Week Who Believed Stress Was Good
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1. Your PERSPECTIVE alters your experience
2. Where FOCUS Goes, Energy FLOWS
3. Always ask, “What does this event MEAN?” Choose your own story
Lesson
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Alex Zanardi - Formula 1 accident in 2001
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Alex Zanardi - Won the Paralympics in 2016
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Happiness Depends Upon
10%
40%50% Genes
Intentional Activity
Life Circumstances
Source: Psychology Today, 2015