Transcript
Page 1: Study Breaks Magazine, San Antonio, May 2011

JOHN LAWS BAND

HOT BARTENDER

EXCLUSIVE

The Biggest Party Of The Year

Roxy’s Sports Bar

CABLESTOCK 2011

MAY 2011 • VOL 23 • SAN ANTONIO• STUDYBREAKS.COM

PROOF THAT

HEALTHYIS SEXY

From Not Fitting In To Getting Fit In The Gym,

Donovan Shares His Secrets To a 95 lb. Weight Loss

DONOVAN MARSHALL

MAY 2011 • VOL 23 • SAN ANTONIO• STUDYBREAKS.COM

IS SEXYIS SEXY

KELLY WATERS

Page 2: Study Breaks Magazine, San Antonio, May 2011
Page 3: Study Breaks Magazine, San Antonio, May 2011
Page 4: Study Breaks Magazine, San Antonio, May 2011

STUDY BREAKS magazine is an entertainment publication for the college students of San Antonio. Published monthly.

CORPORATE OFFICE:Study Breaks magazine, Inc.,

2520 Longview #315, Austin, TX 78705

tel. (512) 480-0893

fax (512) 480-0867

email: [email protected]

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Gold Standard Award2008-2009

Study Breaks magazine is published twelve times per year by ShweikiMedia, Inc., copyright 2011. All rights reserved. This magazine may not be repro-duced in whole or in part in any form or by any means electronic or mechanical, including photo-copying or recording, or by any information stor-age and retrieval system now known or hereafter invented without written permission from the publisher. Reproduction or use in whole or in part of the contents of this magazine or of the trade-marks of Study Breaks magazine, Inc., without written permission of the publisher is prohibited. The publisher assumes no responsibility for care and return of unsolicited materials. Return post-age must accompany material if it is to be returned. In no event shall such material subject this maga-zine to any claim for holding fees or similar charges.

04 | MAY 2011 | STUDYBREAKS.COM

INSIDEMAY 2011 VOL. 23 STUDYBREAKS.COM

Chad HappensWriter

Daniel StonePublisher

Jasmine VallejoEditor

Felecia ClarkAccount Manager

Aaron PorterWriter

Tiffany LeungSocial Media Intern

Crystal OnyemaSocial Media Intern

Laura WoodingSocial Media Intern

Katie CoonAthens Ambassador

Ryan ElliotSan Marcos

Ambassador

Alex SantanaLubbock

AmbassadorAbby Johnston

Writer

Hilary ShepherdFashion Writer

Debbie WilliamsGraphic Designer

Louis MontemayorMarketing Assistant

Jennifer MuellerSales Assistant

Kaitlyn ClementPhoto Editor

Lindsey CavittSr Account Executive

Steve VinerPublisher

Brandon EllisSales

Kat DeversArt Director

David ReimherrVP of Sales

Julie ReyesSocial Media Intern

Ngoc NguyenHouston Ambassador

Jessica FarrarSocial Media Intern

Jennifer YuOnline Editor

Cover Photo by: Kaitlyn Clement

As the life of a college student, there have been many encounters with my three favorite items we love to consume: alcohol, fast foods, and the occasional dose of Vitamin C. (In the form of trash can punch, of course.) But do we realize exactly how much of this we consume, and in fact how bad it is for you?

Let me break it down for you. You go out at least once a week, if not, two or three times. You have about fi ve beers when you’re out, among many shots. On your way home, you stop at a typical fast food place with friends and munch out. Have you counted the calories yet? With all of that, you’ve had 550 calories with beer alone, 56 calories each shot of Vodka, and about 600 in that juicy burger on your way home. (Without fries and a soda.) How does that sound? 

Th at’s exactly what our hottie on the cover gives up secrets to. Donovan Marshall is proof that healthy is sexy, so get on board! Read on his new way of life and healthy living. He has some great tips!

My New Life

Yeah, Big Sean and I are homies.

Looks like Study Breaks fi nally

made him famous.

XOXO, Jasmine Vallejo, Editor

Features

20 PROOF THATHEALTHY IS SEXYwith Donovan Marshall

24 HOW TO TRAIN FOR A 5KWhat You Need To Hit The Ground Running

The Lineup

08 MUSICGet Your Earplugs Ready!

09 EVENTS A Week by WeekGlance at May

10 SPORTS Get in the Game

Hot People

12 HOT BARTENDERKelly Waters from Roxy’s

14 HOT MUSICIANThe John Laws Band

SB Picks

22 CABLESTOCK 2011Kicks Summer Off Right

The Scene

16 DRINK SPECIALS Every Bar. Every Special.Every Night.

18 PARTY PICSHave You Been Out all Night?

In Every Issue

06 CAMPUS VOICES If you could sleep with a celebrity who would it be and why?

07 YOU ASKED... SB Answers

27 FUN STUFF Horoscopes + Spot the Diff

28 STYLEHappy Shopping for a Healthy Wallet

Your Place

26 HOUSING GUIDEFind Your New Place

Founder Gal ShweikiPublishers Steve Viner, Daniel Stone

Vice President David Reimherr

Editor Jasmine VallejoOnline Editor Jennifer YuWriters Abby Johnston

Photo Editor Kaitlyn ClementFashion Contibutor Hi lary Shepherd

Art Director Kat DeversGraphic Designer Debbie Wil l iams

Production Director Michelle Sumner

Senior Account Executive Lindsey CavittAccount Manager Felecia Clark

Sales Representative Ell is Media CompanySales Support Staff Jennifer Mueller

Marketing Assistant Louis Montemayor

Photographers Katie Coon, Mark Fallis Kaitlyn Clement, Unreal360.com, Jeff Ramirez, John Pesina

Campus Ambassador: Athens Katie Coon San Marcos: Ryan Elliott Lubbock: Alex Santana

Houston: Ngoc Nguyen San Antonio: Blakely Tuten

Graphic Design Intern Austin CashellSocial Media Interns Crystal Onyema,

Tiffany Leung, Laura Wooding, Julie Reyes, Jessica Farrar

Page 5: Study Breaks Magazine, San Antonio, May 2011
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06 | MAY 2011 | STUDYBREAKS.COM

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Valentin De La Torre, 22 Hometown: San Antonio

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IF YOU COULD SLEEP WITH A CELEBRITY,WHO WOULD IT BE AND WHY?

Page 7: Study Breaks Magazine, San Antonio, May 2011

You Asked... Study Breaks Staff answers your burning questions.

Julie, What are good low-impact workouts that still work?

-Isa D’Aniell

Can low impact workouts help you burn calories and lose weight as well as high impact moves? Absolutely! Despite what some people may say, low-impact  exercises can get your heart rate into your target heart rate zone. You just have to work a little harder. Yoga, pilates, spin-ning, walking and swimming are a few of the popular ones. 

Alex, What is the best new diet worth trying?

-Amber Lankford

Honestly, I don’t believe in diets. Th ey are destined for failure. You starve yourself for a week or a month and then end up gaining the weight back. Each result depends on the individual. A “diet” needs to become your lifestyle. In my experience, eating things you like but in smaller portions and working out is the best way to lose the weight you want and keep it off .

Jennifer, Does the Seven Day Bikini Diet from the March issue REALLY work?

-Theresa Clark

Like I said before, I swear by it. I lost 10 pounds before my brother’s wedding by strictly following the diet. However, like any other crash diet, exercise and continuing to eat healthy is required to keep the weight off after you go off the diet.

Abby, What is your worst unhealthy vice?

-Bernadette Creasey

Donuts. Absolutely. I am a sucker for every type and brand - from national Krispy Kreme’s to local sugary confections like Gordough’s -  I’ve had them all. Th e worst part is, I have found absolutely no substitution for their sugary goodness, so I am left with an incurable weakness for glazed donuts hot out of the oven.

Alex SantanaCampus Ambassador

Julie ReyesSocial Media Intern

Abby JohnstonWriter

Study Breaks Staff answers your burning questions.

Have a question for our staff?

Tweet us @StudyBreaks

Jennifer YuOnline Editor

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Page 8: Study Breaks Magazine, San Antonio, May 2011

08 | MAY 2011 | STUDYBREAKS.COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYSUNDAY

MUSIC LINEUPMAY

words: abby johnston photos: press

Are you a fan of Canadians? Post-hardcore bands? If you said yes to either of those questions then you’ve probably already heard of Silverstein, and even if you said no to either of those questions, you’ll probably still like Silverstein. This post-hardcore band from Burlington, Ontario has been around for 11 years and has toured with bands such as A Day To Remember, Blessthefall, Pierce The Veil, August Burns Red, Enter Shikari, and the list goes on. There is not a single reason to miss this show, (even if it is fi nals week) especially since it’s on Cinco de Mayo. ¡Olé! Pound your best bottle of José before the show and take a cab over to the White Rabbit for what is sure to be an awesome show that will make you “Smile In Your Sleep.”

SILVERSTEINMAY 5TH @ WHITE RABBIT

19 20 21

29

2724 28

13

15

14

22

18

23

05 06 0701 02

10

Kylie Minogue@ Verizon Wireless

Josh Groban@ AT&T Center

Rob Baird@ Floore’s

Voodoo Glow Skulls @ White Rabbit

REO Speedwagon @ Cowboys Dancehall

Sugarland @ The Alamodome

Randy Rogers Band@ Cowboys Dancehall

Stoney LaRue@ Floore’s

Two Tons of Steel @ Floore’s

Easton Corbin @ River Road Icehouse

Kyle Park@ Whitewater Amphitheatre

Silverstein@ White Rabbit

Page 9: Study Breaks Magazine, San Antonio, May 2011

EVENTLINEUPMAYA WEEK BY WEEK GLANCE compiled by: blakely tuten

Pong Tournamentwww.myspace.com/sanantoniopongleague

Think you’re the best at beer pong? Unless you’re part of the San Antonio Pong League, then no, you aren’t the best. But you can try to beat the best though by coming out to Tonic Bar May 5-8 and competing in a true beer pong tournament. Come show off your skills and see if you have what it to takes to beat the best. Who knows, maybe you can be the next best.

Sugarlandwww.alamodome.com

Sugarland will be playing a show in San Antonio at The Alamodome. No,not the suburb on the southwest side of Houston, but the grammy-nominated performers. They will surely play their hits “Stay” and “Stuck Like Glue.” Put on your boots and head on down to the show. Tickets range from $16 to $79. Don’t forget to get there early to catch their opening act Matt Nathanson, an up & coming musician!

Robert Earl Keenwww.liveatfl oores.com

The road goes on forever and the party never ends when Robert Earl Keen stops by Floores Country Store on May 13 for a show. Advance tickets are $20, $25 at the door, and $5 extra for minors. Floores is the leading venue for up & coming and established country artists in the San Antonio area. Come out and see a true country legend in a personal, unique, and intimate setting!

May 5-8th May 13th May 16th May 27th

WWEwww.attcenter.com

Come see your favorite (& least favorite) wrestling stars get slammed to the ground by the biggest and best wrestlers in the industry. Live out your wrestling dreams vicariously through stars such as Chris Jericho and John Cena RIGHT in front of you at the AT&T Center. Maybe you’ll even be able to smell what The Rock is cookin’. Don’t forget your muscle milk, tables, ladders, and chairs at home!

Page 10: Study Breaks Magazine, San Antonio, May 2011

SPORTS PAGETHE

SPOTLIGHT

DON’T MISS THIS MONTH

WHAT TO WATCH FOR

CHECK OUT DARIN’S SPORTS BLOG:

STUDYBREAKS.COM/BLOG

The Roadrunner Foot-ball team continues to add to its coaching staff. Head Coach Larry Coker announced that Perry Eliano has been brought on as an assistant, who will mentor the safeties. This announcement sig-nals that the staff is now complete.

10 | MAY 2011 | STUDYBREAKS.COM

ROADRUNNER BASEBALL VS. TEXAS A&MAt Wolff Stadium, May 3rd

ROADRUNNER BASEBALL VS. TEXAS STATE May 7th and May 8th

ROADRUNNER SOFTBALL - SOUTHLAND CONFERENCE TOURNAMENTHuntsville, TX, May 12th- 14th

ROADRUNNER TRACK & FIELD – SOUTHLAND CONFERENCE OUTDOOR CHAMPIONSHIPSNachitoches, LA, May13th- 15th

ROADRUNNER BASEBALL – SOUTHLAND CONFERENCE TOURNAMENTTEXAS STATE San Marcos) May 25th- 28th

MEMORIAL DAY

EVERYWHERE, 5/30

Good Golly Miss Molly! Catcher Molly Fichtner is off to a hot start in the 2011 softball season. She has 25 RBI (only two others have double digit RBI) and is batting a solid .434 as of March 28. She leads the team in nearly every offensive statistic and will need to stay hot if the Roadrunner softballers want to approach a .500 record.

The Roadrunner basketball squad won their first NCAA tourna-ment game on March 16th, albeit it was aided by the new 68-team format. UTSA downed Alabama State for the right to play mighty Ohio State in the “second” round of March Madness. Sadly, the Roadrunners didn’t have enough firepower to keep up with a Buck-eye squad that was ranked #1 for a good portion of the 2011 sea-son. The Roadrunners started the game well, with senior guard Devin Gibson leading the way.

He finished with 24 points and four steals in the game, although a good chunk of his scoring was with the Buckeyes’ regulars rest-ing on the bench in the second half. Gibson shot a very respect-able 50% from the field, while the rest of the team struggled. In fact, no other Roadrunner topped six points in the 75-46 loss. The Roadrunners will certainly miss Gibson’s leadership, scoring and ball-thievery next season. Gibson averaged double digits in each of his four seasons here.

JUST HAPPY TO BE THERE?

words: darin tietgen photos: press

Page 11: Study Breaks Magazine, San Antonio, May 2011

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Page 12: Study Breaks Magazine, San Antonio, May 2011

BARTENDER

words: jennifer yu photos: jeff ramirez

HOT

12 | MAY 2011 | STUDYBREAKS.COM

Q: What is your favorite thing about the bar?I have been working for this company for almost 10 years. Th e entertainment may change, the people may come and go, but the one thing that stays the same is the feeling of home when you’re there. My favorite thing about Roxy’s is the friendly feel you get when you walk in the door. People say it reminds them of the TV show Cheers. It really is a place where everyone knows your name. 

Q: What is the best night to come in and why?Any night at Roxy’s can show you a good time. All the bartenders are friendly and can give you great customer service. I’m usually there Sunday, Monday and Tuesday, so come by and check us out! 

Q: What’s the worst pick-up line you’ve heard a dude say while bartending?Worst pick up lines I’ve heard were, “I forgot my phone number. Can I have yours?” and “You look great in that outfi t, but you would look even better on me.”

Q: What’s the “in” drink to drink at your bar these days?Th e preferred beer that we serve the most at Roxy’s is Dos XX. Everyone wants it. Don’t forget to dress it please, with salt and lime. Another favorite drink often asked is anything ending with Bomb. Jager Bomb, Vegas Bomb, Tuaca Bomb, or even an Irish Car Bomb.

Q: If a costumer was being rude and obnoxious, you would probably:I would not spit in the drink, although bartenders do think about it. I would probably forget the alcohol altogether and throw the obnoxious person out.

Q: Favorite Shot?Oh this is easy. Everyone knows I love Jager Bombs!

Recipe: Red Bull and Jager

Kelly Waters, 30 Hometown: McAllen Major: Comm. • Public Relations

KELLY WATERSROXY SPORTS BAR

Stop ByRoxy Sports Bar3249 Wurzbach Rd.

Page 13: Study Breaks Magazine, San Antonio, May 2011

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14 | MAY 2011 | STUDYBREAKS.COM

It’d be hard to pin one single genre on John Laws when he picks up an instrument, or in-struments for that matter. Th e John Laws Band is a solo project featuring John Laws from Th e Woodlands, Texas. Spending most of his time perfecting his craft, John has traveled across Texas playing his music includ-ing local venues like Wake the Dead Coff ee House and Tantra Coff ee House. Claiming to fi nd inspiration from almost every possible genre out there, John Laws takes a unique blend of ex-perimental folk,with a splash of acoustic alternative to mesmer-ize viewers as he expresses his life’s passion through a mighty musical medium.

How long have you been playing music? Music has been involved in my life since I was a young boy. I always wanted to play electric guitar. I was in multiple choirs during middle school, and I also

played trombone in the school’s wind ensemble. Around high school, I started getting into writing my own music while utilizing my electric guitar. My family has always supported my passion for music, and I’m very thankful for that. 

Where do you fi nd inspi-ration for writing music? Writing music is just like fall-ing in love. Love falls into your lap when you least expect it. I’ve found myself in countless situ-ations where something has in-spired me, but I’ve had no way to act upon the idea. Something about me that not many people know is that I’m mostly inspired when taking a shower. Many of the songs I’ve written have start-ed in the bathroom. 

Which bands did you listen to growing up?Growing up, I mostly listened to a variety of original scores and soundtracks to movies and video

games. I’ve always had a spe-cial place in my heart for the nostalgia that  playing video games  and watching movies can bring.

How did you get into the music scene? I love the energy that fi lls me when sharing stories and melodies with others. Th ere’s nothing like playing and cap-tivating a group of complete strangers with something you’ve created out of silence.

What’s the weirdest thing that’s happened at a show?Once, I had a sound engineer critique my singing style. At that point in my writing, I tended to sang quietly with a very “airy” voice. Th e engineer kept saying, “Sing louder! Sing louder!” It was very discouraging, but I let it slide. Th at was a pretty weird show.

MUSICIANHOT

THE JOHN LAWS BAND

words: ryan elliott photos: megan emerick

Check him out online:myspace.com/thejohnlawsband

Pushing the Limits

Many of the songs I’ve written have started in the

bathroom.

Page 15: Study Breaks Magazine, San Antonio, May 2011

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Page 16: Study Breaks Magazine, San Antonio, May 2011

PULLOUT GUIDE

DRINK SPECIALS EVERY BAR. EVERY SPECIAL. EVERY NIGHT.

VENUE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY/SATURDAY EVERYDAYArjons (8736 Tesors Dr //210-804-1419) Hh 4-8P, Live Music 9:30-2A No Cover 18 + Up! F: Hh 4-8 Sa: Hh 8-2A 8-11 $1 Well

Baker Street Pub (4326 Gardendale @ Wurzbach) Guiness & Crown Royal Shiner Bock & Smirnoff Flavors Dos Equis & Jagermeister Heineken & Bacardi Flavors F: Rolling Rock & Jack Daniels S: Beer/Liquor Of The Day (Bartender’s Pick) B.A.R.E.Night (Hh Prices Bar And Restarurant)

The Bar Next Door (19239 Stone Oak Pkwy. Ste110) HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // F+S: $2.50 Domestics, $3 Wells, & $3.50 Imports $2.50 Domestics, $3 Wells, & $3.50 Imports

Bitter End (903 Bitters Rd. //404-0827) $2.50 Crown/ $1.75 Domestics $2 Almost Anything $3.50 Bull Blasters $2.50 Jack $2 Mich Ultra $2 Corona $2.50 Skyy Flavors F: $2.50 Dos XX S: $2.50 Three Olives Stoli Flavors & Pacifi co $2 Jim Beam

Bonham Exchange (411 Bonham // 224-9219) Closed Closed $1 Wells & $3 Jager $2 Well & $3 Domestics F: $2 Well & $3 Domestic S: $3 Any Drink Till 11PM, $2 Well & $3 Domestics $2 Wells And $3 Domestics

Bushwoods (13800Jones-Maltzberger // 496-9000) $2.50 Crown + Michelob $2.50 3 Olives Vodka + Dos Xx Bottles $2.50 Svedka Flavors, + Stella Artois $2.50 Bushmills $3 Black & Tans $5 Car Bombs F: $2.50 Lone Star, Lone Stra Lite, & Jack S: $2.50 Weed + Modelo Sin: Hh All Day For Ppl In The Biz! $2.50 Zweck

Coco Beach (12159 Vallant @ Nakoma // 341-5330) $2.50 Smirnoff Flavors & Shiner $2.50 Tecate & Crown $2.50 Smirnoff Flavors & Heineken $2 Wells And Domestics F: $1 Lonstar Longnecks S: $2 Tecate; $2.50 Bartender’s Pick $2.50 Bass&Jager; $4.50 Bullbusters

Crabby Jack’s (16084 San Pedro Ave // 496-3386) HH11-7: 99¢ Drafts, $1.75 Wells, $2.75 U Call It, $2 Domestics Karaoke Night //$2 Longnecks & Wells // 10PM-Close $2.99 Premiums All Day! Hh11-7: $2.75 U Call It, $2 DomCollege Night $12Pair of Cheeseburgers, fries & Ziegenbock Ptchr (9-Cl) + $1.50 Miller & BudLt Pnts + $1.75 Shiner Pnts

F+S: Hh11-7: $2.75 U Call It, $2 Domestics Power Hour 9-10PM ESP DAILY // 9-10pm daily // 69% Off Longnecks & drinks

Cross-Eyed Seagull (19141 Stone Oak Pkwy) $2.50 Svedka & Sol $2.50 Jack & Lone Star/Lone Star Light $1 Beer Night- Beer Changes Weekly $2.50 Xx $3 Star F*Ckers F: $2 Tecate, $3 Red Headed Sluts S: $2.50 Land Sharks, $3 Star F*Ckers Shots

España Bar (5638 Hausman Rd. // 690-4433) $2 Bud Products Karaoke Night College Night $1.50 Beers Ladies Night $1 Beer F: $2 Miller & Coors Live Music & DJ S: Flamenco Night $3 Dos XX Sunday & M

Fast Eddie’s (2535 Babcock Rd // 692-1500) Free Pool + $3.50 Well Margaritas $3.50 Crown Royal $3.50 Jager and $4 H Bombs $3 Wells, $13.50 Domestic Buckets F: $2.50 Buttery Nips, $10 Buckets S: $2.50 Ritas $3 Corona & $5 Don Julio Tequila

Grotto Bar (19160 Stone Oak Pkwy // 387-1406) $2 Dosxx + Don Julio $2 Miller + Coors, $3 Wells $2 Corona + Pacifi co, $3 Goose $3 Corona + Pacifi co, $4 Crown F+S: Management Specials

Highlander (5562 Fredricksburg Rd // 340-4577) Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week

Howl At The Moon (111 W. Crocket // 212-4770) Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer $1 Bud Lt, $2 Corona, $4 Bombs, $3 Uv Flavors F+S: Free Adm. W/ Service Industry Id $18 Domestic Buckets Of Beer Free Adm. W/ Service Industry Id $18 Dom Buckets O Beer

The Industry (8021 Pinebrook Dr // 366-3229) .75¢ Wells F+S: $3 Wells, Domestics & Margaritas

Jack’s Bar (3030 Thousand Oaks#101 // 210-494-2309) 8-Close// $1.50 Dom & Shiner Longnecks + $4BullBlaster 8-CPint Night//$1 Bud&Mill Light+Shiner, $2 Bluemn & XX 8-CL//$3 Jacks and $4 Bull Blaster, $2 Blue Moon Draft 8-CL//$3 drafts $3 Absolut F: $3 Three Olives Flavor Vodkas S: Bacardi Vodka and Flavors 8-CL//Sunday Funday-HH all day // MON-SAT HH 3-8PM

Josabi’s (17200 State HWY 16 S. // 210-372-9100) $2 Lonestar & Lt Tallboys & $3 Wells $1 Domestic Draft Pints $2 Lonestar & Lt Tallboys & $3 Wells $3 Jack & $2 Domestic Drafts $2 Lonestar & Lt Tallboys & $3 Wells $2 Lonestar & Lt Tallboys & $3 Wells

Kona Grill (15900 La Cantera Pkwy // 877-5355) F: SUNDAY: $3.75 Bloody Mary, $3.50 Mimosas

The Irish Pub (9726 Datapoint // 692-7620) $2.50 Finlandia tangerine and service industry night (SIN) $3.00 Newcastle Happy Hour 2-8, $3.00 U-Call-It Happy Hour 2-8, $2.50 Shiner pints, $2.50 Jack Daniels F: Happy Hour 2-8, Bartender’s Choice S: Happy Hour 2-8, Karaoke, Bartender’s Choice SUNDAY: Happy Hour 2-8, $2.00 Wells, Free Pool, S.I.N.

The Lion & Rose (5148 Broadway 842 NW LP 410)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

The Lion & Rose (700 E. Sonterra // 798-5466)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

The Lion & Rose (842 Nw Loop 410 // 798-4154)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

Martini Ranch (4904 W. Ave // 210-341-1717) $$1.50 PBR, $2.50 Malibu & Firefl y, $4 Patron$1.50 Miller LT/Coors LT Pints, $2 UV Vodkas & $2.50 Jack Daniels

$2.50 Twisted Tea, $2.50 Bacardi & Bacardi Flavors & $3.50 Bacardi Bombs

$2.50 Mexican Beers, $2.50 Jimador Tequila, $3.50 Pimp Juice F: $2.50 Petes Wicked Ale, $3 Crown, $4 Ciroc & Ciroc Flavors S: $2.50 Shiner Longnecks, $3 Skyy & Skyy Infusions, $3 SoCo/Lime Shots

Matamoros Restaurante y Cantina (12844 IH 10 West) Fajita Specials For Two $14.95 $2 Margaritas All Day $2.50 Wells F: Live Latin Band and Dancing.@ 9:30pm S: Live Latin Band and Dancing.@ 9:30pm SUNDAY: Fajita Specials For two $14.95

McFinnegans (7210 Blanco Road // (210) 314-4194)

Midnight Rodeo (12260 Nacogdoches Rd. /443-2623) Available For Private Parties Available For Private Parties College Nite $1 Bar Drinks, $2 Coors Lite, $2 Calls + Shots. $2 Most Longnecks, $2.25 Most Bar Drinks No Cover F: $2.50 Miller Lite, $2.75 Bar Drinks, $3.25 Makers Mark S: $2.75 Bar Drinks Til 11Pm $1.75 Bar Drinks, $2 Miller, $2.25 Calls And Wine

The Mine Shaft (902N.E. Loop 410 //210-828-1470)$2 Domestic Longnecks, $2 Purple Hooters & $1.50 Well Drinks

$2 Pints, $2 Kamikazis & $3 Captain Morgan $2 Domestic Longnecks, $3 Jager & $1.50 Well Drinks $2 Lone Star Pints, $3.50 Jager Bombs & $2.50 U-Call-It F: $3 Dos XX Pints, $3 Orange Bombs & $3 Stoli (all fl avors) S: $7.49 Dos XX Pitchers, $3 Pucker Shots & $3 Crown Royal $2 Ziggy Pints, $3.50 Bull Blasters & $3 Cuervo Gold

Pat O’brien’s (121 Alamo Plaza // 220-1076) $3.50 Sierra Nevada & $4 Absolute $2.75 Bud/Bud Light & $4 Malibu Wacky Wednesday// $2 Almost Anything!!!! $2.75 Miller Lite/Coors Lt & $4 Jack $3.25 Dom / $4.50 Marg Sunday: $3.50 Abita Beer $4 Bloody Marys $4 Crown

Retox Bar (1031 Patricia // 210-775-2886) Live Music & Beer Pong + $2 Pints & $3 Crown Live Music +Open Dart Tourney w/$2.50Mex Beers & Cuervo Open Mic Night - Everything is 20% Off F: Live Music $2.50 Coors Lite & $4 Shot Special S: Live Music $2.50 Miller Lite + $4.50 Bull Blasters & $3.50 Long Islands Sun: Karaoke! HH All Day EVERYDAY: $3.50 Long Islands

Roxy (3249 Wurzbach // 210-521-0410) Beer Pong Mondays + SIN NIGHT Karaoke Tues + SIN NIGHT SIN NIGHT Karaoke Thurs + + SIN NIGHT F: Live Music + $2.50 XX Pints S: Live Music + SIN NIGHT SIN NIGHT EVERYNIGHT

Roxy II (KITTY HAWK // 12000 E. Loop 1604 // 210.262.2747)College Night // $10 Dom Buckets &$3 Y-Vodka Flavors & Jager Bombs

F: Live Music Friday Sat SIN NIGHT EVERY NIGHT!

The Safe House Drinkery (5450Babcock/561-9743) Hh All Night For Service Industry $2.50 Red Stripe & Bacardi Pint Night: $1Millerlt, $1.50 Guin, Newcstle,XX,Sama&Shine Til 11 $2.50 Crown, Tecate, Tecate Lt/Live Music/No Cover Bartenders’ Choice $2.50 Michelob Ultra

Scandals ( Ramsey @ San Pedro // 210-525-8158) $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liq Everyday/$3 Drafts All Day Everyday F: $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liq Everyday/$3 Drafts All Day Everyday

Thursty Turtle (1626 Ne Loop 410 // 820-3600) Live Trivia W/Prizes $2 Tecate $2 Dos Xx & Cuervo Gold Pint Night $2.50 Drafts Thursty Thursdays $2 Crown & Rolling Rock F: $2.50 Jager & Premium Beer S: $2.50 Ultra & Red-Headed Sluts Lone Star $1.75

Wise Guys (502 Embassy Oaks // 798-0750) Never A Cover, Texas Hold Em Poker 7Pm & 10Pm Live Music, Never A Cover College Night $10 Buckets Miller Lite And $2 Wells Live Music, Never A Cover Live Music, Never A Cover Texas Hold Em Poker 7Pm & 10Pm

GET DRINK SPECIALS SENT DIRECTLY TO YOUR PHONE! TEXT 12SBVIP to 64842 BECOME A STUDY BREAKS VIP and GET FREE STUFF

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Sunday Beer Pong TourneyLONGNECKS ALL DAY & NIGHT

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Thursday pints all day+ $1.50 MILLER & BUD LITE PINTS

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DRINKS & LONGNECKS

SEAFOOD & DRINKIN’

Page 17: Study Breaks Magazine, San Antonio, May 2011

PULLOUT GUIDE

EVERY BAR. EVERY SPECIAL. EVERY NIGHT.

VENUE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY/SATURDAY EVERYDAYArjons (8736 Tesors Dr //210-804-1419) Hh 4-8P, Live Music 9:30-2A No Cover 18 + Up! F: Hh 4-8 Sa: Hh 8-2A 8-11 $1 Well

Baker Street Pub (4326 Gardendale @ Wurzbach) Guiness & Crown Royal Shiner Bock & Smirnoff Flavors Dos Equis & Jagermeister Heineken & Bacardi Flavors F: Rolling Rock & Jack Daniels S: Beer/Liquor Of The Day (Bartender’s Pick) B.A.R.E.Night (Hh Prices Bar And Restarurant)

The Bar Next Door (19239 Stone Oak Pkwy. Ste110) HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // $2.50 Domestics, $3 Wells, & $3.50 Imports $2.50 Domestics, $3 Wells, & $3.50 Imports HH 3-8PM // F+S: $2.50 Domestics, $3 Wells, & $3.50 Imports $2.50 Domestics, $3 Wells, & $3.50 Imports

Bitter End (903 Bitters Rd. //404-0827) $2.50 Crown/ $1.75 Domestics $2 Almost Anything $3.50 Bull Blasters $2.50 Jack $2 Mich Ultra $2 Corona $2.50 Skyy Flavors F: $2.50 Dos XX S: $2.50 Three Olives Stoli Flavors & Pacifi co $2 Jim Beam

Bonham Exchange (411 Bonham // 224-9219) Closed Closed $1 Wells & $3 Jager $2 Well & $3 Domestics F: $2 Well & $3 Domestic S: $3 Any Drink Till 11PM, $2 Well & $3 Domestics $2 Wells And $3 Domestics

Bushwoods (13800Jones-Maltzberger // 496-9000) $2.50 Crown + Michelob $2.50 3 Olives Vodka + Dos Xx Bottles $2.50 Svedka Flavors, + Stella Artois $2.50 Bushmills $3 Black & Tans $5 Car Bombs F: $2.50 Lone Star, Lone Stra Lite, & Jack S: $2.50 Weed + Modelo Sin: Hh All Day For Ppl In The Biz! $2.50 Zweck

Coco Beach (12159 Vallant @ Nakoma // 341-5330) $2.50 Smirnoff Flavors & Shiner $2.50 Tecate & Crown $2.50 Smirnoff Flavors & Heineken $2 Wells And Domestics F: $1 Lonstar Longnecks S: $2 Tecate; $2.50 Bartender’s Pick $2.50 Bass&Jager; $4.50 Bullbusters

Crabby Jack’s (16084 San Pedro Ave // 496-3386) HH11-7: 99¢ Drafts, $1.75 Wells, $2.75 U Call It, $2 Domestics Karaoke Night //$2 Longnecks & Wells // 10PM-Close $2.99 Premiums All Day! Hh11-7: $2.75 U Call It, $2 DomCollege Night $12Pair of Cheeseburgers, fries & Ziegenbock Ptchr (9-Cl) + $1.50 Miller & BudLt Pnts + $1.75 Shiner Pnts

F+S: Hh11-7: $2.75 U Call It, $2 Domestics Power Hour 9-10PM ESP DAILY // 9-10pm daily // 69% Off Longnecks & drinks

Cross-Eyed Seagull (19141 Stone Oak Pkwy) $2.50 Svedka & Sol $2.50 Jack & Lone Star/Lone Star Light $1 Beer Night- Beer Changes Weekly $2.50 Xx $3 Star F*Ckers F: $2 Tecate, $3 Red Headed Sluts S: $2.50 Land Sharks, $3 Star F*Ckers Shots

España Bar (5638 Hausman Rd. // 690-4433) $2 Bud Products Karaoke Night College Night $1.50 Beers Ladies Night $1 Beer F: $2 Miller & Coors Live Music & DJ S: Flamenco Night $3 Dos XX Sunday & M

Fast Eddie’s (2535 Babcock Rd // 692-1500) Free Pool + $3.50 Well Margaritas $3.50 Crown Royal $3.50 Jager and $4 H Bombs $3 Wells, $13.50 Domestic Buckets F: $2.50 Buttery Nips, $10 Buckets S: $2.50 Ritas $3 Corona & $5 Don Julio Tequila

Grotto Bar (19160 Stone Oak Pkwy // 387-1406) $2 Dosxx + Don Julio $2 Miller + Coors, $3 Wells $2 Corona + Pacifi co, $3 Goose $3 Corona + Pacifi co, $4 Crown F+S: Management Specials

Highlander (5562 Fredricksburg Rd // 340-4577) Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week Hh 4-8P Mon-Fri, Live Entertainment 5 Nites A Week

Howl At The Moon (111 W. Crocket // 212-4770) Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer Free Adm. W/Service Ind Id $18 Dom Buckets Of Beer $1 Bud Lt, $2 Corona, $4 Bombs, $3 Uv Flavors F+S: Free Adm. W/ Service Industry Id $18 Domestic Buckets Of Beer Free Adm. W/ Service Industry Id $18 Dom Buckets O Beer

The Industry (8021 Pinebrook Dr // 366-3229) .75¢ Wells F+S: $3 Wells, Domestics & Margaritas

Jack’s Bar (3030 Thousand Oaks#101 // 210-494-2309) 8-Close// $1.50 Dom & Shiner Longnecks + $4BullBlaster 8-CPint Night//$1 Bud&Mill Light+Shiner, $2 Bluemn & XX 8-CL//$3 Jacks and $4 Bull Blaster, $2 Blue Moon Draft 8-CL//$3 drafts $3 Absolut F: $3 Three Olives Flavor Vodkas S: Bacardi Vodka and Flavors 8-CL//Sunday Funday-HH all day // MON-SAT HH 3-8PM

Josabi’s (17200 State HWY 16 S. // 210-372-9100) $2 Lonestar & Lt Tallboys & $3 Wells $1 Domestic Draft Pints $2 Lonestar & Lt Tallboys & $3 Wells $3 Jack & $2 Domestic Drafts $2 Lonestar & Lt Tallboys & $3 Wells $2 Lonestar & Lt Tallboys & $3 Wells

Kona Grill (15900 La Cantera Pkwy // 877-5355) F: SUNDAY: $3.75 Bloody Mary, $3.50 Mimosas

The Irish Pub (9726 Datapoint // 692-7620) $2.50 Finlandia tangerine and service industry night (SIN) $3.00 Newcastle Happy Hour 2-8, $3.00 U-Call-It Happy Hour 2-8, $2.50 Shiner pints, $2.50 Jack Daniels F: Happy Hour 2-8, Bartender’s Choice S: Happy Hour 2-8, Karaoke, Bartender’s Choice SUNDAY: Happy Hour 2-8, $2.00 Wells, Free Pool, S.I.N.

The Lion & Rose (5148 Broadway 842 NW LP 410)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

The Lion & Rose (700 E. Sonterra // 798-5466)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

The Lion & Rose (842 Nw Loop 410 // 798-4154)4pm-2am// Order a Pint & receive a 22oz*, Dos XX Pints $2.95, House Margaritas $3.50, + Cuervo Gold $3.99

$4.25 Stella, $4.50 Absolut Vodka & $3.95 Sam Adams pints

PINT NIGHT begins at 7:00pm! $3.95 New Castle Brown Ale pints & Bacardi Rums $3.50

$2.99 House Chardonnay & Cabernet, Rocks Ritas & Bacardi + $3.95 Bass Ale & $5.50 Crown Royal

F: $4.25 Spaton & Franziskaner Pints & $4.50 Jager S: OH MY GUINNESS! $3.95 Guinness Stout pints, Harp Lager pints & Half & Half pints + $4.50 Bushmills

$2.50 Shiner pints, $3.49 Mimosas, $2.99 House Bloody Marys, $3.50 Tito’s Vodka, $5.00 Irish Bulldog & $4.99 Pimm’s

Martini Ranch (4904 W. Ave // 210-341-1717) $$1.50 PBR, $2.50 Malibu & Firefl y, $4 Patron$1.50 Miller LT/Coors LT Pints, $2 UV Vodkas & $2.50 Jack Daniels

$2.50 Twisted Tea, $2.50 Bacardi & Bacardi Flavors & $3.50 Bacardi Bombs

$2.50 Mexican Beers, $2.50 Jimador Tequila, $3.50 Pimp Juice F: $2.50 Petes Wicked Ale, $3 Crown, $4 Ciroc & Ciroc Flavors S: $2.50 Shiner Longnecks, $3 Skyy & Skyy Infusions, $3 SoCo/Lime Shots

Matamoros Restaurante y Cantina (12844 IH 10 West) Fajita Specials For Two $14.95 $2 Margaritas All Day $2.50 Wells F: Live Latin Band and Dancing.@ 9:30pm S: Live Latin Band and Dancing.@ 9:30pm SUNDAY: Fajita Specials For two $14.95

McFinnegans (7210 Blanco Road // (210) 314-4194)

Midnight Rodeo (12260 Nacogdoches Rd. /443-2623) Available For Private Parties Available For Private Parties College Nite $1 Bar Drinks, $2 Coors Lite, $2 Calls + Shots. $2 Most Longnecks, $2.25 Most Bar Drinks No Cover F: $2.50 Miller Lite, $2.75 Bar Drinks, $3.25 Makers Mark S: $2.75 Bar Drinks Til 11Pm $1.75 Bar Drinks, $2 Miller, $2.25 Calls And Wine

The Mine Shaft (902N.E. Loop 410 //210-828-1470)$2 Domestic Longnecks, $2 Purple Hooters & $1.50 Well Drinks

$2 Pints, $2 Kamikazis & $3 Captain Morgan $2 Domestic Longnecks, $3 Jager & $1.50 Well Drinks $2 Lone Star Pints, $3.50 Jager Bombs & $2.50 U-Call-It F: $3 Dos XX Pints, $3 Orange Bombs & $3 Stoli (all fl avors) S: $7.49 Dos XX Pitchers, $3 Pucker Shots & $3 Crown Royal $2 Ziggy Pints, $3.50 Bull Blasters & $3 Cuervo Gold

Pat O’brien’s (121 Alamo Plaza // 220-1076) $3.50 Sierra Nevada & $4 Absolute $2.75 Bud/Bud Light & $4 Malibu Wacky Wednesday// $2 Almost Anything!!!! $2.75 Miller Lite/Coors Lt & $4 Jack $3.25 Dom / $4.50 Marg Sunday: $3.50 Abita Beer $4 Bloody Marys $4 Crown

Retox Bar (1031 Patricia // 210-775-2886) Live Music & Beer Pong + $2 Pints & $3 Crown Live Music +Open Dart Tourney w/$2.50Mex Beers & Cuervo Open Mic Night - Everything is 20% Off F: Live Music $2.50 Coors Lite & $4 Shot Special S: Live Music $2.50 Miller Lite + $4.50 Bull Blasters & $3.50 Long Islands Sun: Karaoke! HH All Day EVERYDAY: $3.50 Long Islands

Roxy (3249 Wurzbach // 210-521-0410) Beer Pong Mondays + SIN NIGHT Karaoke Tues + SIN NIGHT SIN NIGHT Karaoke Thurs + + SIN NIGHT F: Live Music + $2.50 XX Pints S: Live Music + SIN NIGHT SIN NIGHT EVERYNIGHT

Roxy II (KITTY HAWK // 12000 E. Loop 1604 // 210.262.2747)College Night // $10 Dom Buckets &$3 Y-Vodka Flavors & Jager Bombs

F: Live Music Friday Sat SIN NIGHT EVERY NIGHT!

The Safe House Drinkery (5450Babcock/561-9743) Hh All Night For Service Industry $2.50 Red Stripe & Bacardi Pint Night: $1Millerlt, $1.50 Guin, Newcstle,XX,Sama&Shine Til 11 $2.50 Crown, Tecate, Tecate Lt/Live Music/No Cover Bartenders’ Choice $2.50 Michelob Ultra

Scandals ( Ramsey @ San Pedro // 210-525-8158) $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liq Everyday/$3 Drafts All Day Everyday F: $2.50 Beer & Liquor Everyday/$3 Drafts All Day Everyday $2.50 Beer & Liq Everyday/$3 Drafts All Day Everyday

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Page 18: Study Breaks Magazine, San Antonio, May 2011

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Page 19: Study Breaks Magazine, San Antonio, May 2011
Page 20: Study Breaks Magazine, San Antonio, May 2011

20 | MAY 2011 | STUDYBREAKS.COM

Donovan Marshall, 22Major: JournalismCommunicationsHometown: Austin

words: jasmine vallejo photos: kaitlyn clement + donovan marshall

PROOF THAT

HEALTHYIS SEXY

From Not Fitting In to Getting Fit in the Gym, Donovan Marshall gets motivated to change his lifestyle before college.

kaitlyn clement + donovan marshall

IS SEXY

270 lbs

BEFORE

175 lbsAFTER

Page 21: Study Breaks Magazine, San Antonio, May 2011

STUDYBREAKS.COM | MAY 2011 | 21

Always on the go, Donovan Marshall fi ts in a workout everyday. As soon as he

rolls out of bed to the minute before falling asleep, he spends spare time at the gym. Th is routine wasn’t always scheduled though. Growing up, Donovan was on the heavier side. His way of life needed to change, and fast, because college was just around the corner.

The Build UpComing from a single-parent household, Donovan’s mother prepared home cooked meals that were loaded with grease. “She just worked so much that she made the quick and greasy foods for me,” says Donovan. Having this unhealthy diet led him to be the chubby kid in class around the 5th grade. His weight escalated from there. His habits became increasingly worse as he got older. Whether it be pizza, hamburgers, red meat, and sodas especially, he ate it all. Fast foods consumed his life.

High SchoolWhen he reached 270 poundsjunior year of high school, Donovan knew that he should start to lose weight if he planned on participating in extra curricular activities. “I didn’t want to be the fat kid on the sidelines.” So Donovan decided to try out for the cheer squad at his high school. After making it on the team, he began to build close relationships with the ladies in high school, but none were ever classifi ed as, “Th e One.” Th e ladies viewed

him as someone to protect them, rather than being their high school sweetheart. “Weight didn’t seem to be the problem, because I have a loveable personality,” says Donovan. He was really excited to participate in his high school’s cheer squad, where he not only developed the majority of friendships with his teammates, but also was forced to shape up.

Breaking PointBeing a family oriented person, Donovan holds his family and those close to him dear to his heart. “I realized that I needed to lose weight when I saw some of my family member’s health deteriorate. I chose to make better food selections, cut down carbs, eat more green vegetables, and exercised daily—always following with a gallon of water.” Hard work and determination was a huge factor in leading Donovan down the right path

to lose weight. ChangesCollege is another chapter in life where you can create a new image for yourself. You have the opportunity to change for the better and become someone diff erent than who you were in high school. You make new friends, you make your own schedule, and most of all, you make your own food choices. College had a huge infl uence on Donovan’s decision to become fi t and healthy. He stayed away from his mother’s home cooked meals, and changed his eating habits all together. His new diet consisted of smaller portions, no eating out at fast food chains, no drinking sodas, and strictly eating dinner before 8pm.

InspirationDonovan used self-motivation

to change his heavy habits. He surrounded himself with others who wanted to change as well, and join the road to become healthy. “I hired a personal trainer for three months in order to assist me with obtaining my goal. He gave me valuable insight on how the mind and body can work hand in hand to achieve your goal.” Th at goal was defi nitely reached. Donovan lost about 95 pounds.

ReactionsReturning home after his fi rst year of college was a huge shock to Donovan’s family. Th ey were all very excited to see the pounds that he once had, gone. He’d get reactions such as, “Donovan, are you eating?” and “Why are you working out so much?” Th e best conclusion, “I just wanted to live a healthier life. I’ve committed to be fi t.”

DON’S DAILY WORKOUT:

5 am cardio for 20 minutes

Weights for

45 minutes

Sauna for 10 minutes to cleanse after a vigorous workout

rolls out of bed to the minute before falling asleep, he spends spare time at the gym. Th is routine wasn’t always scheduled though. Growing up, Donovan was on the heavier side. His way of life needed to change, and fast, because college was just around the corner.

Having this unhealthy diet led him to be the chubby kid in class around the 5escalated from there. His habits became increasingly worse as he got older. Whether it be pizza, hamburgers, red meat, and sodas especially, he ate it all. Fast foods consumed his life.

TIPS FOR KEEPING THE FRESHMAN 15 OFF: 5 Exercise at least fi ve times a week for 45 minutes

No smoking

Eat vegetables and fruits

Drink a gallon of water daily

Decrease alcohol consumption

1

2345 Decrease alcohol consumption

Photo by: Daniel NunesD’line6 Photography

Commit To Be Fit.

It’s My Motto.

Page 22: Study Breaks Magazine, San Antonio, May 2011

22 | MAY 2011 | STUDYBREAKS.COM

1 1

2 2

3

3

4

4

5

5

CABLESTOCKKICKS SUMMER OFF RIGHTwords: jasmine vallejo photos: cablestock

“ If you can only make one wakeboard event this year, it has to be Cablestock. More than just a competition, It’s a way of life!”

What is Cablestock? Cable Stock is TSR’s annual kick-off to sum-mer event. With Wahoo’s Fish Tacos Bar and Grill, live music, wakeboarding and wake skat-ing competitions, bikini contests, and plenty of sun, there is truly something for everyone!

Is there a price to enter? That varies on the day, music acts and if you are competing or just riding for fun. Anywhere from $5 for the public to $100 for the pros.

What events are going on at Cablestock? The weekend’s lineup includes wakeboarding and wake skating competitions, live music, plenty of food and drinks, a bikini contest, opportunity to cut your hair in support of Locks for Love and a few other surprises we have up our sleeves!

Who are the musical guests this year?BunB and MiMOSA.

Girls: Cute wake boarders and wake skaters from all over the world come to show off their skills.

Some awesome women will show us all what’s up and inspire us to join the sport.

With food and drinks from Wahoo’s you will have everything you need at your convenience.

LIVE MUSIC

Did I mention cute wake boarders?

Guys: The best of the best will show up to win cash prizes. If you are in need of some motivation you have it here!

Girls in bikinis.

Food and drinks from Wahoo’s Bar and Grill, awesome fish tacos and beer to enjoy on the beach all day.

LIVE MUSIC

A chance to compete if you are feeling the need for competition, or just a reason to cool down!

Top 5 reasons to witness a competition:

www.TSRCABLESTOCK.com

Mixing talented athletes with hot babes and live music performances is what Cablestock is best known for. Texas Ski Ranch, an action and water sports facility, is the place to spend time wakeboarding, tanning, skateboarding, and learning about other sports. If you want to kick off your summer right, (and see hotties in swimwear) this is an event you can’t afford to miss out on. Study Breaks sat down with Blake Jess, TSR/Cablestock Manager to get the scoop on the biggest event before summer.

Page 23: Study Breaks Magazine, San Antonio, May 2011

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Page 24: Study Breaks Magazine, San Antonio, May 2011

words: abby johnston photos: kaitlyn clement

The problem most people have with races is they are lost on how to be-gin the process. If you have never run before, the idea of running long distances only to get to your destina-tion and be exhausted seems point-less. That’s what cars are for, right? Running, however, is one of the most popular recreational sports for a rea-son. But, as with most things in life, the most rewarding things are the ones that require effort. Following are tips on how to train for your fi rst 5K race safely!

PLAYLIST TO HELP YOU TRAIN• “Girlfriend” – Phoenix

• “Triple Double” – Girl Talk

• “Riot Rhythm” – Sleigh Bells

• “Boy” – Ra Ra Riot

• “Deadbeat Summer” – Neon Indian

• “Fa-Fa-Fa” – Datarock

• “Rich Girls” – The Virgins

• “Around the World” – Daft Punk • “LA Woman” – The Doors

• “Free Energy” – Free Energy

• “North American Scum” – LCD Soundsystem

WHAT YOU NEED TO HIT THE GROUND RUNNING

FROM THE COUCH TO A

THE PLANFirst, make sure that you have had a lot of hydration before you run. This should be gradual rather than swigging an entire bottle of water minutes before you leave, so then your body will be able to lose water safely, but you will not have to worry about feeling the water slosh around in your stomach. So, if you are stretched and ready to run, let’s GO!

Abby Johnston, 22Major: Multimedia JournalismHometown: Huntsville

24 | MAY 2011 | STUDYBREAKS.COM

Page 25: Study Breaks Magazine, San Antonio, May 2011

If you want to train for speed, replace your cross training days with sprint drills. If you run on a quarter mile track, sprint the sides (the longest parts of the track) and walk the edges for a mile. Otherwise, cross training can be any-thing from walking, biking or swimming.

STRETCHINGOne thing that new runners are unaware of is the importance of stretching. If you do not believe it, try doing a multi-mile run without stretching fi rst. Running utilizes muscles differently than many other types of exercises, and there are four areas that you should be sure to hit before starting your run. No matter how long or short your distance is for that day each stretch should be held for 10 seconds, and can be done up to 10 times. It is important to feel like your muscles are loose and relaxed, because they will be put under stress and tighten once you start your run.

QUADRICEPS

Your quadriceps are the muscles in front of your thighs. When quadriceps are stretched, you have greater mobility and leg range and it is easier to in-crease your speed.

While standing, grab hold of a stationary object to balance yourself. Use your other hand to bend your leg at the knee towards the buttocks. Make sure your hand is gripping at the ankle, and that you keep your knee parallel with your body line and DO NOT SLOUCH. Slouch-ing will null the stretch’s effectiveness.

CALVES

Calves are always the fi rst place you feel strain when running. They are what actually propel you when your feet push off of the ground, so they see a lot of action.

Find an elevated surface approxi-mately 3 or 4 inches from the ground. Rest the balls of your feet on the surface with your heel to-ward the ground, and push until you feel the stretch. Make sure that you don’t stretch the calf too hard by picking a surface that is too high, otherwise you will overwork them.

LATERAL HIP ROTATION

This is a common running stretch, but very few know what exactly they are stretching. For your information, this is the piriformis stretch, which is responsible for lateral hip rotation.

Lie on your back with your knees bent, then cross your ankle over your knee. Grab behind your thighs with both of your hands and bring your knee towards your body.

HAMSTRING

Your hamstring runs from behind your knee to your but-tocks, so pulling that muscle will take a serious toll on your speed, and even ability to run at all.

Most runners do this by standing with their leg waist high and gradually leaning forward. I fi nd it more effective, how-ever, to lie down grabbing your thigh with both hands with your knee still bent. Bring your thigh to a 90 degree angle with the ground, then slowly straighten your knee. When you become more limber you can pull your leg closer to your chest for more of a stretch.

Have a running question?

Tweet Abby @ajohnston12

STUDYBREAKS.COM | MAY 2011 | 25

Page 26: Study Breaks Magazine, San Antonio, May 2011

SPOTLIGHT PROPERTY Maverick Creek Villas 15651 Chase Hill Boulevard • (210) 558-0500 • maverickcreek.comConveniently located a few blocks west of UTSA. Maverick Creek offers large bedrooms, a convenient location, a great management team, and an overall real value! Our apartments come fully appointed; including major appliances, cable and internet in each apartment, and central heat and air. Each unit is attractively fur-nished, creating a casual, comfortable living space allowing you to forget the hassles of moving; bring your personal belongings and accessories and you are HOME.

Where Are You Living Next Semester?

UTSA

Artisan on the Bluff 6623 Babcock Rd • (866) 598-5645 • artisanapts.com $273 - $590 1-3

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De Zavala Oaks Apartments 6033 De Zavala Road • (210) 691-2993 • dezavalaoaks.com $550-$1095 1-3

Highland Apartments 5655 Utsa Blvd • (210) 696-2024 $689-$1389 1-3

High View Place Apartments 15949 Chase Hill • (210) 888-2112 • highviewplace.info $510 - $850 1,2,4

Hill Country Place Apartments 6222 UTSA Blvd • (210) 888-3100 • hillcountryplace.info $517 - $857 1,2,4

Maverick Creek Villas 15651 Chase Hill Boulevard • (210) 558-0500 • maverickcreek.com $375- $750 1-4

Montecito Apartments 8302 W. Hausman Road • (210) 877-2600 • livingatmontecito.com $445 - $800 1-2

The Outpost 6802 UTSA Blvd. • (210) 694-4777 • theoutpostsanantonio.com $529 - $869 1-4

Presidio at the Landmark 14200 Vance Jackson Rd • (866) 554-0980 • presidiolandmark.com $542 - $759 1-3

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San Miguel Apartments 5202 Texana Drive • (210) 641-8200 • thesanmiguel.com $480 - $899 1-3

Springs at Bandera Apartments 8603 N Loop 1604 W • (210)695-4442 • springsapartments.com/bandera $447 - $995 1-3

University Oaks 6685 UTSA Blvd. • (210) 877-4000 • campushousing.com/oaks $850-$1375 1,2,4

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Bandera Oaks 1171 Bandera Rd • (866) 745-7444 $230 - $525 1-3

Broadview Apartments 215 W Broadview Dr • (210) 436-5015 $274 - $530 1-3

Park on Bandera 2011 Bandera Rd • (888) 297-0970 $285 - $487 1-3

Sherril Oaks Apartments 4011 Sherril Brook Rd • (210) 434-5154 $342 - $528 1-2

Summer Place Apartments 1474 Hillcrest Dr • (866) 888-6533 $227 - $399 1-2

Sunpark Villas 1830 Bandera Road • (866) 423-0096 $300 - $520 1-2

Tigoni Villas Apartment 1527 W Sunshine Drive • (210) 438-8500 $825 - 2-3

Vista Meadows Apartments 1100 Callaghan Road • (888) 801-2091 $309 - $479 1-2

INCARNATE WORD/SAN ANTONIO COMMUNITY COLLEGE

Artisan At Mission Creek 7423 Yarrow Blvd San Antonio, TX 78224 • (888) 343-2156 $600 - $832 1-3

City Gate Apartments 1100 N. Frio Street • (210) 222-2901 $500 - $550 1

Contour Place Apartments 1441 Contour Drive • (210) 826-2121 $415 - $705 1-2

French Place Apartments 109 W French Pl • (888) 375-7185 ext 0223 $499 - $640 1-2

Rosemont Apartments 401 Holland Avenue • (210) 829-1022 • rosemontolmospark.com $600-$1305 1-3

Villa Fontana Apartments 123 Brackenridge Avenue • (210) 828-1191 • thevillafontana.com $415 - $705 1-2

Price Range

HOUSING GUIDE

Bedrooms

Cable/Satellite

Utilities Included

Walk-in Closets

Laundry Facility

Washer + Dryer in Unit

Computer Center

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Pets

Covered Parking

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Pool

Campus Shuttle

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BBall, Volley or Tennis Court

Looking for a place not listed? Contact us at [email protected]

www.STUDYBREAKS. com2011

26 | MAY 2011 | STUDYBREAKS.COM

Page 27: Study Breaks Magazine, San Antonio, May 2011

STUDYBREAKS.COM | MAY 2011 | 27

1. Red dress is now Purple 2. Blonde wig is now blue 3. Scream guy added 4. Tattoo removed 5. Smoking sign is now a SB sign

SPOT THE DIFFERENCE! Can you spot the 5 differences between the two photos?

MAYHOROSCOPESSTUFFFUN

HOROSCOPES•SPOT THE DIFF• THAT’S A FACT JACK

THAT’S A FACT JACK HEALTH

WHAT EXERCISE SHOULD YOU TRY OUT?

• You use 200 muscles when you take a step.

• Women have a better sense of smell than men.

• Sperm cells can swim at 8 inches per hour.

• According to a 1950s survey, 75% of men

ejaculate within two minutes of penetration.

• Men are twice as likely to be binge drinkers than women.

• Wearing headphones for an hour increases the bacteria in your ear 700 times.

• On average, every cigarette smoked cuts at least five minutes of one’s life.

Aries Tongue exercise—try different styles of kissing.

TaurusFlexibility training—it’s best to stretch after every workout, even sex.

GeminiStairway exercise—quit being a lazy student; stop taking the bus to class, and the eleva-tor to the second fl oor of your apartment complex.

CancerBicep exercise—you do this every weekend, without knowing it. Who says you’re not working out while you’re drinking downtown? More shots, please!

LeoBeer pong calf exercise—before you take a shot into each cup, make sure to add a small squat while standing on your toes.

VirgoKickboxing—nothing is sexier than a great pair of toned legs.

LibraFinger curl exercise—same way you do a bicep curl, is the same way you’ll perform a fi nger curl. Slow down when you open a can of beer and you’ll really feel the burn.

ScorpioAbs exercise—the morning after you passed out, it’s even harder to get up off the bathroom fl oor.

SagittariusAss exercise—last night, you threw the best kickass party known to college life. Now, you’re picking up the red cups. Each time you bend, make sure to squeeze your ass. Remember, the more people, the more cups.

CapricornPecs exercise—next time you give someone a hug, squeeze tighter. Not only will you feel it, but your partner will too.

AquariusHandjob exercise— it’s great for your triceps and biceps. If you need extra practice, the Shake Weight is your way to go.

PiscesLower back exercises—say it with us, muffi n top.

Page 28: Study Breaks Magazine, San Antonio, May 2011

28 | MAY 2011 | STUDYBREAKS.COM

$25Suede Peeptoe Wedgesforever21.com

Total: $94 Total: $94

ASOS Pearls Slinky Bracelet

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Happy Shopping For a

Try Out These Hot Looks For Under $100Healthy Wallet

It’s offi cially summertime, and while you’re busy hitting the gym, eating well, and slathering on self-tanner for a sun-kissed look, remember that a healthy body is never complete without practicing a healthy lifestyle. And part of a healthy lifestyle, readers, is having a healthy wallet. This month, we’ve created two stellar outfi ts that look like they cost a fortune, but really only cost – brace yourself – a measly $100 bucks. Your wallet will thank us.

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Tinley Road Ruffl e Henley Tank

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$20Men’s Chest PocketBlue Chambray Shirtoldnavy.com

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$18Urban Outfi tters Basic Plimsoll Sneakerurbanoutfi tters.com

Grandview Stonehollisterco.com

Grosgrain Trim Basketweave Hat

forever21.com

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Page 29: Study Breaks Magazine, San Antonio, May 2011

HAPPY HOUR MON-SAT 3-7PM // $1.75 Draft Beer, $3 Margaritas, & $3 Crown or JackLUNCH SPECIALS MON-FRI // Start at $5.95

MONDAY & SUNDAY // Fajita Special $14.95 All DayTUESDAY // $2 Margaritas All Day • FRIDAY // Live Jazz Music 7-10PM

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Live Salsa Music & Dancing

12844 IH 10 WEST • SAN ANTONIO, TX 78249 • (210) 558-3200

Join us Saturday Nights 9:30pm - 2am

Big'z Burger Joint2303 N. Loop 1604 W.T. 210.408.2029www.bigz-burgerjoint.com

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7335 South Zarzamora Dr(on IH-35)(on IH-35)

Page 30: Study Breaks Magazine, San Antonio, May 2011

210.694.4777 | 6802 UTSA BOULEVARD

great location to campus. resort-style amenities. private bedrooms. individual leases.

THE OUTPOST SAN ANTONIO.COM

apply online today. spaces going fast.

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LUNCH or DINNERwith $20 purchase

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210.692.9900 www.lorenzos.info

Serving San Antonio“since 1966”

NOW OPEN MONDAYS!

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ON OUR PREMIER BEDS

$8 OFFANY ONE MONTH

OF TANNINGtanfasticsa.com

2FREEBUY 2 SPRAY TANS, GET

Big'z Burger Joint2303 N. Loop 1604 W.T. 210.408.2029www.bigz-burgerjoint.com

E X P I R E S 0 5 / 3 1 / 2 0 1 1

Beer and wineare excluded.Cannot be combinedwith other specials.

MUST PRESENT COUPON & VALID STUDENT ID // LIMIT 1 COUPON PER CUSTOMER

FREE CHIPS & SALSA BAR FOR DINE-IN // OPEN 24 HRS // 2 DRIVE THRU LANES

.99¢ CHICKEN FAJITA TACO

10927 Culebra Rd(Outside Loop 1604)

9950 IH-10(West @ Wurzbach Rd)

7335 South Zarzamora Dr(on IH-35)(on IH-35)

HAPPY HOUR MON-SAT 3-7PM // $1.75 Draft Beer, $3 Margaritas, & $3 Crown or JackLUNCH SPECIALS MON-FRI // Start at $5.95

MONDAY & SUNDAY // Fajita Special $14.95 All DayTUESDAY // $2 Margaritas All Day • FRIDAY // Live Jazz Music 7-10PM

LARGE PARTY ROOM AVAILABLE•SEATS UP 120 GUESTS

Live Salsa Music & Dancing

12844 IH 10 WEST • SAN ANTONIO, TX 78249 • (210) 558-3200

Join us Saturday Nights 9:30pm - 2am

Page 31: Study Breaks Magazine, San Antonio, May 2011

210.694.4777 | 6802 UTSA BOULEVARD

AMENITIES SUBJECT TO CHANGE | SEE OFFICE FOR DETAILS

great location to campus. resort-style amenities. private bedrooms. individual leases.

THE OUTPOST SAN ANTONIO.COM

apply online today. spaces going fast.

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Page 32: Study Breaks Magazine, San Antonio, May 2011

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