Diabetes“Do I have to give up the foods
that I enjoy? ”
“What healthy meals and snacks can I have?”
Call 1-877-510-510-2 for FREE and talk to a Registered Dietitian for the answers to these questions and more. You can talk to us in English, Punjabi, Urdu, Tamil, Gujarati, Hindi, and many other languages! Ask for a free copy of diabetes information to be sent to you in your language.
Did you know? •Lentils, dhal, and most other beans and
peas are low in fat, high in fibre and are an alternative to meat.
•Whole grain whole wheat flour can beused instead of white flour to make roti and chapati.
Spicy Chickpea SnackPreparation Time: 5 minutesCooking Time: 45 minutesServingSize:80mL, cup (7 servings)
Ingredients1can(540mL/19floz)chickpeas, drained and rinsed
15mL(1tbsp)Canolaoil
15mL(1tbsp)CurryorCajunspice
Preparation1. Mix chickpeas, canola oil, and curry or cajun spice.
2. Bake on a parchment paper lined tray at 400º F for about 45 minutes. Stir every 5 minutes.
3.LetcoolandEnjoy!
Nutritional Information (per80mL, cup)
Calories: 107 Total Fat: 3.4 g Sodium: 4 mg Carbohydrates: 15 g Dietary Fibre: 3 g Protein: 5 g
For more tips on diabetes, a sample menu or to find a diabetes education centre in your area speak to an EatRight Ontario Registered Dietitian for FREE.
Call 1-877-510-510-2from9amto5pmMonday to Friday ET and evenings TuesdaysandThursdaysuntil9pmET.
You can visit us online and send an email question anytime at www.eatrightontario.ca.
Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.
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