Pregnancy often brings on all sorts of sleep disturbances, and ruthlesssleeping habits from before you were pregnant may make theseproblems worse. By watching what you eat and drink during the daywill help you get some good solid sleep on your celeste mattress!

The Basics ofgood sleepduring pregnancy

Cut down on caffeine

Avoid heavy mealsand spicy foodsbefore bedtime

Drink less in the lateafternoon and

evening

Snack beforebedtime to

discourage morningsickness