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SKILLS CIRCUIT BASKETBALL DRIBBLE – Each
student will dribble a basketball using both hands.
CUES Dribble with Finger-pads Stay Low with non-dribbling arm out Head Up, Eyes on Target
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SKILLS CIRCUIT BASKETBALL CHEST PASS – Student’s
will pair up with a partner at this station and perform the proper chest pass.
CUES Thumbs Pointed In Push away from chest and extend arms Head Up, Eyes on Target
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SKILLS CIRCUIT BASKETBALL BOUNCE PASS – Student’s
will pair up with a partner at this station and perform the proper bounce pass.
CUES Thumbs Pointed In Push away from chest and extend arms Head Up, Eyes on Target
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SKILLS CIRCUIT BASKETBALL SHOOTING FORM – Each
student will shoot at a designated target using correct form.
CUES Elbow in Flick wrist at high point Eyes on target
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SKILLS CIRCUIT VOLLEYBALL BUMP PASS – Each
student will bump pass a volleyball to a partner using correct form.
CUES Hands interlocked, arms in “V” configuration
Stay balanced, feet shoulder width apart Head up, eyes on target
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SKILLS CIRCUIT VOLLEYBALL SET PASS – Each student
will set pass a volleyball to a partner using correct form.
CUES Hands high with thumbs pointed in Stay balanced, feet shoulder width apart
Head up, eyes on target
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SKILLS CIRCUIT VOLLEYBALL UNDERHAND SERVE – Each
student will underhand serve a volleyball to a partner using correct form.
CUES Hand formed into a fist Use arm like a pendulum, step with opposite foot
Head up, eyes on target
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SKILLS CIRCUIT VOLLEYBALL OVERHAND SERVE – Each
student will overhand serve a volleyball to a partner using correct form.
CUES Hand open, strike with palm of hand Step with opposite foot, swing arm using a striking motion
Head up, eyes on target
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SKILLS CIRCUIT FOOTBALL THROW – Student will throw a
football to a partner in their group. CUES
Grip ball lightly with fingers spread apart Arm motion should be directly over shoulder, hand should finish toward target
Head up, eyes on target
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SKILLS CIRCUIT SOCCER KICK – Each student will
dribble a basketball using both hands.
CUES Head down, eyes on target Non-kicking foot placed on side and just rearward of ball
Contact ball with shoelaces
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SKILLS CIRCUIT TENNIS FOREHAND VOLLEY – Students
will pair off with another student and forehand volley a tennis ball.
CUES Racket face towards target, forehand swing
Follow through with swing Head up, eyes on target
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SKILLS CIRCUIT TENNIS BACKHAND VOLLEY – Students
will pair off with another student and backhand volley a tennis ball.
CUES Racket face towards target, backhand swing
Follow through with swing Head up, eyes on target