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Salt, Sugar, and FatObj: 9.NPA.1.1I will attribute the prevention of chronic diseases to healthy nutrition.
Obj: I will examine the consequences to eating a diet high in fat, sugar, and salt
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Review Food Groups
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Refined vs. Whole Grain review
As a class, separate the magnet labels based on whether they are a whole or refined grain.
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Read & Reflect
Scholar:
• Why do you think most restaurant food is high in fat, sugar, and salt?
Collegiate:
• What are the consequences to eating a diet high in fat, sugar, and salt?
Genius:
• What are the biological and/or physiological reasons why people overeat especially foods high in fat, sugar, and salt?
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Article: Why We Overeat• Q: What does the science say? Is it sugar or fat or the flavor that drives
intake?• A: We gave rats a series of solutions containing combinations of sugar, corn oil,
and vanilla, and found that sugar was the prime driver. But when you add fat to sugar, you increase the drive.
• Q: The rats pressed a lever more times to get it?• A: Yes. If you combine sugar and fat, animals will work harder to get it. They'll
want it more. If you give sugar alone, you'll get some dopamine spike, but if you put sugar and fat together, you stimulate more brain activation. And we know that humans prefer sugar mixed with cream more than the same amount of sugar mixed with skim milk.
• Q: So eating these foods changes your brain?• A: Yes. Every time you get cued and consume the stimulus, you strengthen the
neural circuits, so the next time you're more likely to do it again. Strengthening those circuits is what we define as learning, even though it's not the kind of conscious learning we think about.
• Q: So we get a fatty, salty food like french fries smothered in cheese and bacon, which adds even more fat and salt?
• A: Right. They've optimized those ingredients to maximize the drive for food. We used to eat for nutrition--to satisfy ourselves. Now we eat for stimulation. We're getting cued. We get that arousal. That attention. That release. The food isn't satisfying us. It's taking us on a roller coaster ride.
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Food Stimulation and Brain Activation!
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Quick Write….at the end of class
• Using your notes, write a paragraph describing the consequences to eating a diet high in fat, sugar, and salt.
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SALT
Diet high in salt increases risk of high blood pressure
Increases risk of heart attack and stroke
Less than 2,400 mg. per day
Grilled Chicken Club Sandwich
McAlister’s Deli
How much sodium is in this club sandwich?
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To help reduce your sodium/salt intake, follow these low-sodium suggestions:
• Check sodium-content on food labels: choose lower sodium brands.
• Don't add salt when cooking.
• Go easy when adding salt at the table.
• Reduce intake of salty snacks.
• Reduce intake of restaurant food.
• Buy fresh cold meats instead of processed meats.
• Check canned foods for sodium content. If using foods canned in water, rinse thoroughly before eating.
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SUGAR
A diet high in sugar has been linked to weight gain, which increases risk of heart disease, diabetes, cancer, and many more conditions
Less than 40 grams of added sugar a day
Chick-fil-ACookies n Cream
Milkshake
How many grams of sugar are in this milkshake?
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Video Clip: Discovery Ed Reality Matters: Obesity and Nutrition
Segment 3: Consequences
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FAT
A diet high in saturated fat and trans fat (bad)
Increases cholesterol
Increases risk of heart attack and stroke
Eat Less than 20 gram per day of saturated fat
Eat 0 grams of Trans fat
Unsaturated fat (good)
Can lower cholesterol
decrease a person’s risk of heart attack and stroke
and stroke.
Chili’s Bar and Grill:Chicken Crispers with corn on the cob and fries
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Video Clip: Supersize Me Trans FatWhy would a restaurant or food company use trans
fat?
What is the long term impact of trans fat in our bodies?
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Reading Food Labels
Option 1: With white boards
With a partner, write down the “good stuff” and the “bad stuff” on separate boards.
Option 2: Class analysis
As a class, analyze the good vs. bad health content of each food label
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Chili’s Bacon Burger (with cheese, mayo,
lettuce, pickle, tomato)
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Chili’s: Grilled Shrimp Alfredo Pasta
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Bojangles: Bacon, Egg, and Cheese Biscuit with Bo Rounds and large sweet tea
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McDonalds: Grilled Chicken Flatbread Sandwich (w/o cheese) and apple dippers with
carmel sauce
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Classwork gradeUsing your notes, write a short paper describing the
consequences to eating a diet high in saturated fat and trans fat, sugar, and salt.
Include:Topic sentence
Linking words and phrases
Facts and Details
Concluding sentence
Topic Sentence: There are many consequences…..
Linking words and phrases: First, In addition, Lastly
Specific Details: First, a diet high in saturated fat and trans fat causes...
Concluding Sentence: In conclusion, there are many health consequences….
USE: Informative and Argumentative Writing Rubric