e-SHOP FORSPORTS
www.eshopforsports.com
lIME
10:00 ·1 2:00
12:15 -1 2:15
12:15 - 14:15
14:15- 14:45
14:45 - 16:45
16:45- 17:00
17:00- 19:00
Introduction to Functional Training (Ben Cormack)
Alternate Strength Training (Jeremy Boyd & Pelekanos Kyriolcos)
BOSU foundation (Jeremy Boyd & lambrias Nicolas)
BREAK
LUNCH 8REAK
Advance 80dy Weight Training (Jeremy Boyd)
Functional Auessment (Ben Cormack)
Functional Rehabilitation and injury prevention
(Ben Cormack:)
BREAK
FMT® (FuncHonal Metabolic Training) (Alexis Batrakoulis)
lIME
10:00 • 1 1 :00
11:00- 12:00
12:00- 12:15
12:15 -13:15
Resistance Training: Blame it all on hormones!
~ {AJexis Batrakoulisj
The secrets of an Elite Personal Trainer (AJexis Sotrokoulis)
BREAK
Body Transformation (Andreas Zochariou)
Create and Maintain the Image to( Your Atness Fac11ity (Anastasis Chorolombous)
Advanced Circuit Training (Jeremy Boyd & Pelekanos Kyriokos)
LUNCH BREAK
80su Explode Workout [Jeremy Boyd)
LUNCH BREAK
TRX Suspension & RIP Training Advanced Programming
~ ~ {Nadio Kyriokidouj
Olympic weigh1lifting [Stephen Aish & Panayiotis GeOfgiodes)
KeHlebells (Stephen Aish &
lombrios Nicolos)
Gymnastics (Michailov Andrei)
11:00
11:50
12:40
13:30
14:20
15:10
16:00
AEROBIC George Machallekides
DANCE Anastasia Alexandrldl
AEROBIC Gil Lopes
BREAK
STEP
AEROBIC George Hatzimichael • C. Michaelides· C.Gabriel
STEP
11:00 Xlrafopoulos Vasilis & Andreas Chrlstou
11:50 STEP
Gil Lopes· Costas Michaelides
12:40 AEROBIC
13:30 BREAK STEP
Chrlstos Gabriel· Antonls Kofteros 14:20
15:10 DANCE
ZUMBA FIESTA
Eva Pouravell
Meletiou
17:00-19:00 t=~~~~~~~~~~~~~~== SveHana Tzlortzi
