![Page 1: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/1.jpg)
Principles of Training
![Page 2: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/2.jpg)
There are three basic training principles that should be
followed in order to improve your physical fitness.
![Page 3: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/3.jpg)
OverloadProgressionSpecificity
![Page 4: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/4.jpg)
Principle of Overload
![Page 5: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/5.jpg)
Exposing the muscles, joints, cardiovascular, and respiratory system
to more work and stress than is normally
experienced.
![Page 6: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/6.jpg)
In order to improve your level of fitness,
you must increase the amount of regular
activity or exercise that you normally do.
![Page 7: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/7.jpg)
Give an EXAMPLE of the Principle of Overload
Workout # 1: ___________
Workout # 2: ___________
![Page 8: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/8.jpg)
![Page 9: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/9.jpg)
Acronym for:
the 4 ways to achieve overload in a
physical fitness program.
![Page 10: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/10.jpg)
F.I.T.T.FrequencyIntensityTimeType
![Page 11: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/11.jpg)
![Page 12: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/12.jpg)
How oftenyou exercise.
![Page 13: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/13.jpg)
Frequency refers to
the number of times a weekyou engage in physical
activity or exercise
![Page 14: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/14.jpg)
Exercise must be performed on a regular basis.
For Frequency to be effective
![Page 15: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/15.jpg)
![Page 16: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/16.jpg)
How hard you exercise.
![Page 17: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/17.jpg)
Intensity refers to the
difficulty or exertion level of your physical activity
or exercise.
![Page 18: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/18.jpg)
If the intensity is too low, progress is limited. If you
work too hard, you fatigue quickly and increase your
risk for injury.
![Page 19: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/19.jpg)
![Page 20: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/20.jpg)
How longyou exercise.
![Page 21: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/21.jpg)
Time refers to thelength of time, or duration,
of a single workout usually measured in minutes
and hours.
![Page 22: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/22.jpg)
As a teen, you should be physically active
on a daily basis.
![Page 23: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/23.jpg)
![Page 24: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/24.jpg)
Type refers to the
particular type of physical activity or exercise
(component of fitness) you choose to do.
![Page 25: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/25.jpg)
Principle of Progression
![Page 26: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/26.jpg)
Principle of Progression is a rule of exercise which
states that as your fitness levels
increase so do the factors in F.I.T.T.
![Page 27: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/27.jpg)
As you work harder (overload), your body
adapts to the workload.
![Page 28: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/28.jpg)
You must progressively increase the amount of
work you do for improvement to continue
to occur.
![Page 29: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/29.jpg)
You want to slowlyapply stress to the body by gradually
increasing the workload.
![Page 30: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/30.jpg)
Principle of Specificity
![Page 31: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/31.jpg)
Principle of Specificity states that
overloading a particular component will lead to improvements in that
component alone.
![Page 32: Principles of Training€¦ · Principles of Training. There are three basic training principles that should be followed in order to improve your physical fitness](https://reader030.vdocuments.mx/reader030/viewer/2022040117/5f36da4df4bacc3f9334921c/html5/thumbnails/32.jpg)
Specific exercises that improve specific components of physical fitness in
specific body parts.