Download - Physical Fitness – Chapter 11
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Physical Fitness – Chapter 11
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Vocabulary
• Fitness– Capability of the body of distrusting inhaled
oxygen to muscle tissue during increased physical effort.
• Effort– This concept defines how the body moves. It
consists of three components: time (faster or slower), force (harder or softer), and flow (bound or free).
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Click icon to add picture What is Physical Fitness?
Physical Fitness is the ability to do daily physical activities without becoming short of breath, sore, or very tired.
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Strength, Endurance, Flexibility, Body Composition
Four Parts of Physical Fitness
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StrengthThe amount of force muscles
apply when they are used.
EnduranceThe ability to do activities for
more than a few minutes.
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FlexibilityThe ability to bend and twist
joints easily.
Body Composition
Compares the weight of your fat to the weight of your
muscles, bones and joints.
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Vocbulary
• Flexibility– The elasticity of muscles and connective tissue,
which determines the range of motion of joints.• Goal– Aim: something that somebody wants to
achieve. A predetermined plan of action.
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Fitness GoalA goal to improve your physical fitness.
Choose activities that will help you meet your goals.Set goals that are reasonable.
Set numerous short-term goals to meet your long-term goal.
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The F.I.T.T. PrincipleF – FrequencyIs how often you exercise. The more you exercise, the more your fitness can improve.I – IntensityIs how hard you work out. When you increase intensity, your body works harder.T -- TimeIs how long you work out.T – TypeThe type of exercise you are doing. Can be cardiovascular or strength training.
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The benefit of sports in
Physical Fitness
•Improve Fitness•Manage your weight
•Work on social skills and make friends•Improve self esteem
•Learn teamwork•Learn leadership
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Injury
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Warning Signs of an Injury
Sharp Pain – Hurt when touched or usedSwelling – Starts right after injury happens.Bruises – May bruise right after injury or show up days later.
Muscle Soreness is not an injury, but makes you feel uncomfortable the day after a hard exercise and usually goes away the next time you exercise.
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Click icon to add pictureR – RestStop playing,
rest keeps the injury from
getting worse.
C – CompressionWrap the injury with an elastic bandage. Keeps injured area
from moving.
I – Ice Put ice or a cold
pack on the injury to reduce
swelling and pain.
E -- ElevationRaise the injured
body part to reduce swelling.
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Click icon to add picture
First Aid For Injury (R.I.C.E)
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Vocabulary
• Muscular Endurance– The ability to contract your muscles repeatedly
without excessive fatigue• Muscular Strength– The maximal force that you can exert when you
contract your muscles.
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StrainA muscle or tendon
that has been stretched too far or
torn
SprainAn injury that happens when a joint is twisted
suddenly & the ligaments in the joint
are stretched too far or torn.
FractureIs a cracked or broken
bone.
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Avoiding Injury While Exercising•Warm up – Any activity you do to get your body ready for exercise. Increase heart rate.•Cool-down – Any activity that helps your body return to the way it was before exercising.•Stretching – Any activity that loosens the muscles and increases flexibility.•Safety Equipment – Equipment that helps prevent injury.
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Vocabulary
• Personal Fitness– The result of a way of life that includes living
and active lifestyle, maintaining good or better levels of physical fitness, consuming a healthy diet, and practicing good health behaviors throughout life.