Download - PHYSICAL FACTORS FITNESS. CRE Explained – Cardiac Cycle (Higher) CVE & Flexibility (N5) Endurance
PHYSICAL FACTORS
FITNESS
CREExplained –
Cardiac Cycle (Higher)
http://youtu.be/UUPGfShZLtc CVE & Flexibility (N5)http://youtu.be/t0yBI40pG40Endurance & Stamina (N5) http://youtu.be/-zWo_NU2hNMCVE (N5)
http://youtu.be/DGiNFxy7YYQ CVE & ME (Higher & N5)
http://youtu.be/DUTYdOR1CEc
How to develop - Training within footballhttp://youtu.be/EWeHYOwlv1ITraining within footballhttp://youtu.be/35B3Jnvq4N4Interval training
http://youtu.be/jJNBb9RYxhE Interval training
http://youtu.be/2IP_9Dmu4xo Interval training
http://youtu.be/8OWYZ0qoYKM Fartlek
http://youtu.be/u6x6xDYNLA4 Continuous & Fartlek
http://youtu.be/X6X5f_4o4Lk Interval traininghttp://youtu.be/aTOIVRpnyZo
Muscular Endurance
Explained –
http://prezi.com/ppstcfmctvid/muscular-endurance/
https://www.youtube.com/watch?v=ekbW5rkMrpQ
How to develop -
http://www.youtube.com/watch?v=j9CSdYXqXxQ
http://www.ehow.com/video_7584476_develop-muscular-endurance.html
Speed / Speed Endurance
Explained –
https://www.youtube.com/watch?v=Z2AeJpotRyk
How to develop -
http://www.youtube.com/watch?v=hJeaKmkHqlA http://www.youtube.com/watch?v=0_knoou6H9E http://www.youtube.com/watch?v=kp3QzHGkArQ
FlexibilityExplained – http://www.dailymotion.com/video/xggkt8_types-of-exercise-what-is-flexibility_sport
How to develop -
Stretches for whole body- http://vimeo.com/52626290
Ballet and Dance Stretches- http://www.dailymotion.com/video/x25aklh_stretches-to-improve-flexibility-8-minute-basic-dance-ballet-stretch-exercise-routine_sport
Stretching Routine- http://www.dailymotion.com/video/xgf9zc_how-to-perform-a-stretching-routine-to-improve-your-flexibility_lifestyle
Improving Hamstring Flexibility- https://www.youtube.com/watch?v=N_C_SnaUc7Mhttps://www.youtube.com/watch?v=fE8tjOQ7QSw
StrengthExplained –
http://preview.channel4learning.com/espresso/clipbank/servlet/link?macro=setresource&resourceID=2949&template=vidhttp://www.youtube.com/watch?v=ZNG0Ncezm9Ihttp://www.youtube.com/watch?v=FeM66HS3d1k
How to develop -
http://www.youtube.com/watch?v=cYAmwlHHqaAhttp://www.youtube.com/watch?v=yRlgQx9DBtghttp://www.youtube.com/watch?v=ti_irbsUUjshttp://www.youtube.com/watch?v=szK7S8KmsWM
Speed
Explained –
ESPN Sport Science - Dennis Northcutt VS Ostrich Cristiano Ronaldo Tested to the Limit - SpeedUsain Bolt - Science of Olympic GoldUsain Bolt 100m World Record Berlin
How to develop -
3 speed training drills for sprintersHigh knees drill with resistance and wall50 speed ladder drills
PowerExplained – http://www.youtube.com/watch?v=YOkfjsUX_p8 Plyometrics explainedhttp://www.youtube.com/watch?v=CvEzEYl0Re0 Golf Rory McIllroyhttp://www.youtube.com/watch?v=bazoelZliSg Kicking Power
How to develop – http://www.youtube.com/watch?v=pOuW82emc0U badminton smash http://www.youtube.com/watch?v=aBkEcg5rFdU sprintinghttp://www.youtube.com/watch?v=KLhrqoGROr8 Tennis https://www.youtube.com/watch?v=4o7ixoNOhsQ http://www.youtube.com/watch?v=IU01Gk6nxrU Plyometricshttp://www.youtube.com/watch?v=zWaa5dZ894E part 1http://www.youtube.com/watch?v=0zLOkJUO5P0 part 2http://www.youtube.com/watch?v=oeCYSe8X8iQ part 3http://www.youtube.com/watch?v=bxiCffm-C50 part 4http://www.youtube.com/watch?v=8WzExD1hVBM part 5http://www.youtube.com/watch?v=9WwpgrQ9NgI part 6
AgilityExplained –
https://www.youtube.com/watch?v=EOiOCZB0HJEhttps://www.youtube.com/watch?v=UhrN4_R6CWowww.youtube.com/watch?v=AmAmK6HlYAY
How to develop – https://www.youtube.com/watch?v=wxhBU5lFndYhttps://www.youtube.com/watch?v=iQJRxKt6zYIhttps://www.youtube.com/watch?v=hz3gF_DAi-0https://www.youtube.com/watch?v=-DNoxKJE6eEhttps://www.youtube.com/watch?v=Cd5DyOu71Gohttps://www.youtube.com/watch?v=WpKJlw_6kZAhttps://www.youtube.com/watch?v=vnca41huR4k
Balance
Explained – http://www.youtube.com/watch?v=I_0ApUE18DAhttp://www.youtube.com/watch?v=9R74-g1I4UMhttp://www.youtube.com/watch?v=619-loLpe8U
How to develop - http://www.youtube.com/watch?v=AMverph5QYIhttp://www.youtube.com/watch?v=iqm6WxPS6pUhttp://www.youtube.com/watch?v=vw2mNolzvwkhttp://www.youtube.com/watch?v=hEvz6rf_2YU (football)http://www.youtube.com/watch?v=L-5vlectVt8 (golf)http://www.youtube.com/watch?v=yT0xPFZXQ7A (golf)
Core Stability
Explained –
http://youtu.be/EZDUql3wfk0http://youtu.be/lbjnhxZq_fY
How to develop -
http://youtu.be/wMC2qmTR9JYhttp://youtu.be/6fBsFDP09TUhttp://youtu.be/V9SLbMjYMUg
Reaction TimeExplained – https://www.youtube.com/watch?v=UBlepeNVjbQhttps://www.youtube.com/watch?v=FBDf5MsOAvQhttps://www.youtube.com/watch?v=dN3nSuvUM0Qhttps://www.youtube.com/watch?v=3XM-4Qavh5khttp://science360.gov/obj/video/88e76593-7a56-4480-b0a3-449a92c8d553/reflexes-reaction-timehttps://www.youtube.com/watch?v=Yw10e5Y2UWw
Examples - https://www.youtube.com/watch?v=tMujgAAyH-Ihttps://www.youtube.com/watch?v=0kTxTWwkY6khttps://www.youtube.com/watch?v=IzzchRoi4AIhttps://www.youtube.com/watch?v=NCFSzL05tTMhttps://www.youtube.com/watch?v=NeloljCx-1g
Slide 1 of 2
How to develop - https://www.youtube.com/watch?v=b7TZ00PHB30https://www.youtube.com/watch?v=S6GfSfRCaxIhttps://www.youtube.com/watch?v=P-af4cFdVGohttps://www.youtube.com/watch?v=vpKXcVFI8f0https://www.youtube.com/watch?v=k47GMc1ZeZohttps://www.youtube.com/watch?v=on9CqijcRjEhttps://www.youtube.com/watch?v=NkUUbwYnZWwhttps://www.youtube.com/watch?v=--2EwkywsSY
How to MeasureOnline testshttp://getyourwebsitehere.com/jswb/rttest01.htmlhttp://www.topendsports.com/testing/reaction-timer.htmVideo of ruler drop testhttps://www.youtube.com/watch?v=yn6WRm6TiPk
Slide 1 of 2Reaction Time
Coordination
Explained –
How to develop –
http://www.brianmac.co.uk/coord.htmhttp://www.topendsports.com/testing/coordination.htm
https://www.youtube.com/watch?v=BiTX-zeLoGc
https://www.youtube.com/watch?v=BbSqDkSLneM
https://www.youtube.com/watch?v=YcuLUevhQKI#!
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3161000/3161571.stm
http://www.bing.com/videos/search?q=coordination&go=Submit&qs=bs&form=QBVR#view=detail&mid=8C7FE9F4B1C453E373878C7FE9F4B1C453E37387
PHYSICAL FACTORS
SKILLS
RhythmExplained –
How to develop - www.badminton-videos.com/viewvideo.php?v_id=26
www.youtube.com/watch?v=u-eluWpuh2o&app=desktop
www.youtube.com/watch?v=BfyTVm1F6xg
https://www.youtube.com/watch?v=jcL8Te2W2n0 (Hurdles)
https://www.youtube.com/watch?v=8O5f_Q_1EtI (Rhythmic Gymnastic)
ConsistencyExplained –
How to develop –
https://www.youtube.com/watch?v=rNNxZLWXkYA
https://www.youtube.com/watch?v=P--pCvcsGOU (Golf)
(The above video is #14. There are 1-18 videos from same source that are all good for MESP)
ImaginationExplained –
How to develop –
https://www.youtube.com/watch?v=Y2njQFDIQ8w (football)https://www.youtube.com/watch?v=jvs_hPVOEVI (Table Tennis) https://www.youtube.com/watch?v=NX7QNWEGcNI (Parkour)
https://www.youtube.com/watch?v=51u5RfP_pPs https://www.youtube.com/watch?v=NjZE4sOzvco
FlairExplained:
Below are some videos of athletes showing flair in different sporting contexts.
Football - https://www.youtube.com/watch?v=gWbsFtmj-AATennis - https://www.youtube.com/watch?v=8Yse_W1PeQ4Rugby - https://www.youtube.com/watch?v=cvuCOsrOVAY
How to develop -
https://www.youtube.com/watch?v=W9b6Kd7ErPMhttps://www.youtube.com/watch?v=dGkG9s5CVyQ
Creativity
Explained –
Explained by teenage athletes - http://youtu.be/WdYAVv5l63U
Examples in Sport – http://youtu.be/yLnzCfY8BkY
Freestyle Football - http://youtu.be/Gsa6zba2uPg
How to develop –
Basketball - http://youtu.be/cxHqfCU6KzY
FluencyExplained – https://www.youtube.com/watch?v=5HLW2AI1Ink (Swimming freestyle stroke)
https://m.youtube.com/watch?v=cplBilA9Gvchttps://m.youtube.com/watch?v=WmxluDr_U7khttps://m.youtube.com/watch?v=i1YmBof5r9g
https://www.youtube.com/watch?v=CvEzEYl0Re0 (Golf Swing)
https://www.youtube.com/watch?v=GR3Om0WfErAhttps://www.youtube.com/watch?v=4QXudHiHbuYhttps://www.youtube.com/watch?v=Y0L3R3bzMtM (Football)
https://www.youtube.com/watch?v=Zzzlu-jnt8gSynchronised swimming
EffortExplained-Clip 1 features Giavanni Ruffin an American footballer who plays running back for East Carolina. The clips show how much effort he puts into his training to retain his position on the team.http://youtu.be/lsSC2vx7zFQ
How to develop –Clip 2 shows a Scottish hockey player undertaking various methods of practice and the effort required to maintain his physical fitness levels.http://youtu.be/64deIYdyoOg
Accuracy
How to develop – http://www.youtube.com/watch?v=s9YHqW6xq_khttp://www.youtube.com/watch?v=WcZDmnQu1U0http://www.youtube.com/watch?v=wmcVFv27eZAhttp://www.youtube.com/watch?v=eJ3uGtWs488 http://www.youtube.com/watch?v=-iq5IZV7ngkhttp://www.youtube.com/watch?v=s1Ll-qvNb8w
Explained –
http://www.youtube.com/watch?v=tVoqA-LKGb4 (American Football)
http://www.youtube.com/watch?v=BFhS5F7ubJshttps://www.youtube.com/watch?v=502WEWg5IIA (Basketball)
https://www.youtube.com/watch?v=t0GESlaVNdE (Football)
ControlExplained -
Object Controlhttp://www.youtube.com/watch?v=5KiO5kdjvpM (Football)
Body Controlhttp://www.youtube.com/watch?v=T5X_OwZejXE (Gymnastics)http://www.youtube.com/watch?v=zWYv6RnitCw
Developing -
Propulsive Controlhttp://www.youtube.com/watch?v=SzFKS9fBAbE (Tennis)http://www.youtube.com/watch?v=BO0rPvUQdRQ (Golf)http://www.youtube.com/watch?v=C1ghPTq0lBU (Tennis)
Receptive Controlhttp://www.youtube.com/watch?v=loIXT-j4OJMhttp://www.youtube.com/watch?v=7mq-ue92Dk8 (Hockey)http://www.youtube.com/watch?v=XMOPYP9AqwY (Basketball)
Body Controlhttp://www.youtube.com/watch?v=TQCf9OLMXiU (Gymnastics)http://www.youtube.com/watch?v=-OpIS5srDrEhttp://www.youtube.com/watch?v=xCIVN7tV5Zo (Cross Fit)
Touch Explained –
Jack Wilshere- How to keep possession: Perfect your first touch- http://performance.fourfourtwo.com/technique/how-to-keep-possession-perfect-your-first-touch
First Touch- http://www.youtube.com/watch?v=DKwa73tKtbA
Ball control- http://www.youtube.com/watch?v=YVSE-I8AQUE
Understanding: Sense of Touch- http://videos.howstuffworks.com/tlc/29845-understanding-sense-of-touch-video.htm
Kinaesthetic senses- http://www.youtube.com/watch?v=JmiMUi-lwLA
How to develop -(slide 1 of 3)
• Kinaesthetic senses- http://www.youtube.com/watch?v=Z8_Yxh9lhFU
• Football first touch-
• http://www.youtube.com/watch?v=54Awmzu-ss4&index=15&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
• http://www.youtube.com/watch?v=q1i_Xr2kFZw&index=3&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
• https://www.youtube.com/watch?v=9-LPhsyjTTY
• https://www.youtube.com/watch?v=r3D6-8Zrk7w
• https://www.youtube.com/watch?v=vegPU2blA1w
• https://www.youtube.com/watch?v=C4OPQwX4ql0
• www.youtube.com/watch?v=aaTSlUYI6sg&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
• http://www.youtube.com/watch?v=T0zWQzxlyLk&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ&index=4
• https://www.youtube.com/watch?v=RHMwKU4RAvs (2.46 minutes control tips)
• Football Manager using Visual, Verbal and kinaesthetic teaching: https://www.youtube.com/watch?v=A7_ixZzDhpU
Touch
How to develop - (slide 2 of 3)
Volleyball-
A good site for volleyball drills- http://www.volleyball1on1.com/volleyball-skills /
Passing techniques/control- http://www.youtube.com/watch?v=E6Vpr1oGXwI
Spike control- http://www.youtube.com/watch?v=JqRVhUhR7bY
Setting control- http://youtu.be/tqFmaVEowBIhttp://www.youtube.com/watch?v=0rkgTRO-0xg&list=PLB6A41066D5DDC7AF&index=14
Hockey-
Dribbling control- http://www.youtube.com/watch?v=YSfZN-IgQuA&list=PL2E4FCEB53CD1ABAF&index=19]Receiving the ball under control- http://www.youtube.com/watch?v=gGjQSWpMcO4
Badminton-
Net Shot- http://www.youtube.com/watch?v=nIwKgw7fKqwDrop and net shots- http://www.youtube.com/watch?v=Ddrk5uzpbOwDrop shot- http://www.youtube.com/watch?v=V7QOP_RsnD4
How to develop - (slide 3 of 3)
Basketball-
Basic Dribbling Ball Handle - Basketball Drills- https://www.youtube.com/watch?v=7qBZGzqk9Lk&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=77
How To: Dribble A Basketball Like A Pro- http://www.youtube.com/watch?v=Nhj9CCsvCQI
Control Dribble Drill - http://www.youtube.com/watch?v=hgiPphyUS7I
Basketball Dribbling and Ball Handling Development Series - Part 1- https://www.youtube.com/watch?v=e4qPiLEVvrM&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=63
Basketball Dribbling and Ball Handling Development Series - Part 2- https://www.youtube.com/watch?v=6FC0IVAWQc4&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=64
Basketball Dribbling and Ball Handling Development Series - Part 3- https://www.youtube.com/watch?v=V8ywQCxVXvw&index=65&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN
Basketball Dribbling and Ball Handling Development Series - Part 4- https://www.youtube.com/watch?v=5jXR8FPtzc8&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=66
Tennis – Controlling the Direction of a Tennis Ball- http://www.youtube.com/watch?v=fWd1woOEJIE
PHYSICAL FACTORS
TACTICS
Personal S & W
Explained – http://m.youtube.com/watch?v=KufGqYXKi90 http://m.youtube.com/watch?v=gjGM0jzVA0s http://m.youtube.com/watch?v=ZxZREyWYjls http://m.youtube.com/watch?v=1xj4fOkJAqw http://m.youtube.com/watch?v=vSL-gPMPVXI http://m.youtube.com/watch?v=QkGRFXXvyHE http://m.youtube.com/watch?v=DmsfGAI5bao http://m.youtube.com/watch?v=CvEzEYl0Re0
How to develop - http://m.youtube.com/watch?v=pAFTYl6fHzg
http://www.bbc.co.uk/education/topics/ztkjtfr
http://m.youtube.com/watch?v=KNREvFHehuw
http://m.youtube.com/watch?v=VxMFD0-reFw
http://m.youtube.com/watch?v=6EWNAYxENoA
http://m.youtube.com/watch?v=SJOYl4YsKTU
http://m.youtube.com/watch?v=g2vzVV3rKF8
https://www.youtube.com/watch?v=HIJdJSsBayw
Team S&WExplained –http://m.youtube.com/watch?v=YP5tur_WAZEhttp://m.youtube.com/watch?v=TdmxV-7QvJ8http://www.bbc.co.uk/education/clips/zymk2hvhttp://www.youtube.com/watch?v=rpKA7E4reL0http://www.youtube.com/watch?v=slPmZiD5_G4http://www.youtube.com/watch?v=Q1iY99eDveAhttp://www.youtube.com/watch?v=LfWyeyVsezMhttp://www.youtube.com/watch?v=5743mICfFE0
How to develop –http://m.youtube.com/watch?v=CV7W0juN1sshttp://www.youtube.com/watch?v=NZXUORoMOeshttp://www.youtube.com/watch?v=FNryV3SHpAUhttp://www.youtube.com/watch?v=P9qu84KmWv4http://www.youtube.com/watch?v=vrr0B_kBlCQhttp://www.youtube.com/watch?v=Hxdiz8BuYOYhttp://www.youtube.com/watch?v=dM83SbRgFQkhttp://www.youtube.com/watch?v=3RNfaIW5k1g&list=PLf6coNezz_BQimODLRSBp-Cj8-So7au8l
Role DemandsExplained –
https://www.youtube.com/watch?v=ManC3LMsySc (Rugby v football)
https://www.youtube.com/watch?v=6vID6LKydPw (roles in netball explained)
https://www.youtube.com/watch?v=joX7k1nWYQM (roles in basketball)
Role Demandshttp://www.youtube.com/watch?v=ManC3LMsySc
This video highlights the difference in role demands relative to the activity by comparing the demands of playing Rugby to Football.
http://www.youtube.com/watch?v=5uczW42zDIkThis video is a promotional / educational video by Nike Football Academy which gives an in-depth analysis of how to play as a defensive midfielder as part of a team.There are many other videos similar to this from Nike Football Academy which focus on a specific position within the game and gives a detailed insight on the role demands of the position.
http://www.youtube.com/watch?v=k64MGHHSunkThis video gives an online tutorial on specific role demands of a centre in basketball.
http://www.youtube.com/watch?v=F03_-c20_FkAn interesting interview with an American Football team captain who describes his role as captain while he is injured.
http://www.youtube.com/watch?v=nLx1zmjofHIThis video highlights the role demands of umpires and referees and links in with previous videos focusing on fair play
OppositionsExplained + Developed
Football - How to beat 4-3-3 Tiki Taka with a 3-5-2http://m.youtube.com/watch?v=DnxJ_p_ssYo BT Sport Rugby Masterclass - setting up and defending a drop goalhttp://m.youtube.com/watch?v=8kvhH0hroMc&list=PLubVgegS36EOM2ecn-huixoy1NKI-glc
Previous History
Explained
Jamie Carragher on MNF discussing the tactics Chelsea have adopted in a match due to prior knowledge of opponents.
http://m.youtube.com/watch?v=TdmxV-7QvJ8
Environmental ConditionsExplained-www.youtube.com/watch?v=LnCTqhVYbBs (Rugby wind example)
www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=pbL0vF_SzpM (Ski jump wind)
www.youtube.com/watch?v=TT4mtuG8pvc (Altitude)
www.youtube.com/watch?v=-q8usyoxHGk (Temperature)
www.youtube.com/watch?v=mve0mVu5y5A (Temperature/dehydration)
How to develop - www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=KUPNCBQw4o0 (Altitude training)
WidthExplained – Liverpool v Everton Reserves (Examples of width in attack)https://www.youtube.com/watch?v=wo6hBSp1-rs
Chile v Germany (Examples of width in attack)https://www.youtube.com/watch?v=wwMlKgv_2kA
Chile v Spain (Analysis of formation and importance of width highlighted)https://www.youtube.com/watch?v=FD137CBj-pk
How to attack the channelshttps://www.youtube.com/watch?v=dN36fobGAB8
How to develop – How to develop width in attackhttps://www.youtube.com/watch?v=p5SfvQRfe80
Example of how to develop width in rugbyhttp://www.irbcoaching.com/?page=videoswww.youtube4.com
How to develop attacking and defending with widthhttps://www.youtube.com/watch?v=vBjPwz4LgB8
Depth
Explainedhttp://youtu.be/mVvcQ-XTn4w - Best passing goals in ice hockeyhttp://youtu.be/vHjnrJdL_Cc - *new*best rugby trieshttp://youtu.be/sOqLOTN75x8 - Manuel Neuer - Sweeper Keeper
How to develophttp://www.youtube.com/watch?v=rNH3Pzt8Qlg - footballhttp://youtu.be/qBdwm6fDvsI - Improving netball passinghttp://youtu.be/bApw6c6_yII - rugby drills - continuity and support
Delay
Explained –
http://m.youtube.com/watch?v=cDWBxzLF6mQ http://m.youtube.com/watch?v=LihVN8CEwF0
How to develop – http://m.youtube.com/watch?v=JXSUoAQc-jhttp://m.youtube.com/watch?v=r-Mbr3Rr1Qchttp://m.youtube.com/watch?v=FNF5zzuVdSwhttp://m.youtube.com/watch?v=6ln3iiXfjTc
PenetrationExplained – Penetrating Run (Rugby)http://www.youtube.com/watch?v=-eNokIEJjI4Penetrating Dribble (Football)http://www.youtube.com/watch?v=hWiJMWIr57QPenetrating Pass (Basketball)http://www.youtube.com/watch?v=8dmv1p1otqo
How to develop – Fitness Training Drills (E.g. Speed Training – Rugby)http://www.youtube.com/watch?v=QpyhJM5utqkTechnical/Skill Drills (E.g. Dribbling - Football)http://www.youtube.com/watch?v=-2Ijw3GK2sIOverload Drills (E.g. 3 on 2 on 1 Basketball Drill)http://www.youtube.com/watch?v=vpXqZTiUKyc
SupportExplained –
Football- 1min 14sec in.http://youtu.be/H9q7SqPNSzE
How to develop –
Rugbyhttp://youtu.be/fk20OSwXmOA
Footballhttp://youtu.be/mkh1YL5zG6Y
Basketballhttp://youtu.be/8Azof4Cn9y8
Rugbyhttp://youtu.be/795XXwNCl2U
Communication
Explained –
http://www.youtube.com/watch?v=Szo5Nru_YCg
http://www.youtube.com/watch?v=mowiaRXS-gc
Creativity Explained – https://www.youtube.com/watch?v=yLnzCfY8BkY http://www.thefa.com/news/st-georges-park/2013/dec/fa-licensed-coaches-club-conference-gareth-southgate-creativity
http://www.discovery.com/tv-shows/curiosity/videos/curiosity-what-is-creativity-videos.htm
How to develop –http://www.thefa.com/news/st-georges-park/2013/dec/creaHve-approach-licensed-coaches-club-conference
http://www.youtube.com/watch?v=Yx2JaaC_aqg
TempoExplained –Golf- https://www.youtube.com/watch?v=WSWHdGPib4g
How to develop –Golf- https://www.youtube.com/watch?v=0A8XZwZjGN8
Delay in Defence
Netball- http://youtu.be/qddNUznTxlIhttp://youtu.be/gZpjAmXpAYQhttp://youtu.be/lo1q0MMFisQhttp://youtu.be/v4u8BZjMtvk
Basketball- http://youtu.be/YvaHW61SVc8http://youtu.be/ls2_Vel8Nlo
Speed in AttackBasketball- http://youtu.be/GIZ86f-htoAhttp://youtu.be/XTVqryh3BKQhttp://youtu.be/w5t3i9uDmtY
Netball- http://youtu.be/lo1q0MMFisQhttp://youtu.be/2lvmidMi8fchttp://youtu.be/uVN7mBLlqF8
MENTAL FACTORS
Level of arousalExplained –
http://www.youtube.com/watch?v=XcGFfNfpUzo
http://www.youtube.com/watch?v=YBMl52dW06Y
How to develop -
http://www.youtube.com/watch?v=Nd7kdraYTgM
http://www.youtube.com/watch?v=caAGT3TrE0I
https://www.youtube.com/watch?v=YhUhKzRKoMQ
Anxiety
Explained –
Performance Anxiety explainedAnxiety and Sports PerformanceAnxiety a fear of failure? Michael Jordan Failure commercial
How to develop -
Sports performance anxiety solutionMind of the athlete – managing performance anxietyHow to avoid choking under pressure
ConcentrationExplained – https://www.youtube.com/watch?v=qzMdeGzh53E until 1m 45 Rory McIlroy discussing his performance at US Open 2011
https://www.youtube.com/watch?v=NakaBM7wmdY Using Olympic athlete as an example of how concentration is important
How to develop – https://www.youtube.com/watch?v=POckWq-93Uo (Self Talk)
https://www.youtube.com/watch?v=YjSa529130A&list=UUzRAjNePIMofx7iW-hgK6MA (Imagery)
https://www.youtube.com/watch?v=0xy3WRe88Wk (Positive self talk)
https://www.youtube.com/watch?v=ok-AIOF-wiMRugby League Try Fail
Motivation
Explained – https://www.youtube.com/watch?v=u5WY2RWWVkA
https://www.youtube.com/watch?v=6tB5U32wNd0
https://www.youtube.com/watch?v=MtXNSGZfuRM
How to develop - https://www.youtube.com/watch?v=gG--qTi9K_Y
https://www.youtube.com/watch?v=4iRxfJGVW9E&list=PLteqNsQKxOLGqeWyIUbx5cDdWWdJmllWf&index=7
Decision Making
Explainedhttp://www.youtube.com/watch?v=eg8rxqvOVhg (football)http://www.youtube.com/watch?v=KrBZkt0uFaM (golf)https://www.youtube.com/watch?v=4ISy3UhlCdQ
How to develophttp://www.youtube.com/watch?v=05QE3Lz_aDM (football)http://www.youtube.com/watch?v=lW9QlXAmMMo (goalkeeping)http://www.youtube.com/watch?v=eg8rxqvOVhg
Problem Solving
Explained –
http://youtu.be/WLQZBJiJ_cI
http://youtu.be/_AIaX2Lg_os
How to develop –
http://youtu.be/V8QZzvhkIyQ
http://youtu.be/OrpdA5BRx3U
Attention SpanExplained –
https://www.youtube.com/watch?v=Ahg6qcgoay4https://www.youtube.com/watch?v=YsCokWHGLXchttps://www.youtube.com/watch?v=bdN_iadsvao
DevelopingThis is actually a sound track you listen to read the comments below it
https://www.youtube.com/watch?v=EwdbTcU0TYQ
Mental ToughnessExplained –
How to develop - https://www.youtube.com/watch?v=9uu0wt_KVfMhttps://www.youtube.com/watch?v=jTSBz2uCcRQhttps://www.youtube.com/watch?v=zXTIxV8uX18https://www.youtube.com/watch?v=SfcSpX7rj-w https://www.youtube.com/watch?v=8pzEtnQxlk8http://www.mentaltoughnesstrainer.com/mental-toughness-secrets/
http://www.mentaltoughnesstrainer.com/importance-of-mental-toughness/http://www.mentaltoughnesstrainer.com/http://en.wikipedia.org/wiki/Mental_toughnesshttp://www.thesportinmind.com/articles/what-is-mental-toughness-and-why-do-you-need-it/
Anticipation
Explained –
www.youtube.com/watch?v=tq-Q3x7TSig
Test:www.youtube.com/watch?v=l8idV0V1Is8
How to develop –
www.youtube.com/watch?v=WLQZBJiJ_cI
EMOTIONAL FACTORS
Happiness/Sadness
Explained –
How to develop -
https://www.youtube.com/watch?v=1F4OFMiecec
https://www.youtube.com/watch?v=WI0QrJauAfMhttps://www.youtube.com/watch?v=D3YEaBuWos8
AngerExplained:
How to develop –https://www.youtube.com/watch?v=BsVq5R_F6RA
https://www.youtube.com/watch?v=WiDXqp9zbYo (Anger Management techniques)
https://www.youtube.com/watch?v=R9MzE1q7HIk
https://www.youtube.com/watch?v=oMBANGE8NyI
https://www.youtube.com/watch?v=b3UByo-4S2M&app=desktop (Ben Fowler sees red)
https://www.youtube.com/watch?v=Wv_uJYbPRYM (Tennis players getting angry)
https://www.youtube.com/watch?v=kjSPHutko98 (football examples)
https://www.youtube.com/watch?v=6hxxf4ztTpI (Aggression or Assertion Debate)
https://www.youtube.com/watch?v=CecGsG_4yoc (Attack on Tae Kwon Do officials)
https://www.youtube.com/watch?v=a_gI7-2gvhw (Anger and its impact on sport)
https://www.youtube.com/watch?v=HnGQEwq9lLk (Frustrated in Sports)
Fear
Explained:
https://www.youtube.com/watch?v=ivyg5CdzbK8
https://www.youtube.com/watch?v=MtjAs3YB36s
How to develop –
https://www.youtube.com/watch?v=nNlaEtmh4l4https://www.youtube.com/watch?v=KgaaVHGDCvohttps://www.youtube.com/watch?v=E1w3HxlwkAEhttps://www.youtube.com/watch?v=0V5ZzXbWuq8
Trust Explained –
TEDx Talk on Trust (17mins) - http://youtu.be/4VdO7LuoBzM
Trust in Sport – http://youtu.be/ntVJ2hyWsIA
How to develop –
Team building - http://youtu.be/95gVIhOIM3c
Team Trust Pt1 - http://youtu.be/pStuihkrXI0
Team Trust Pt2 – http://youtu.be/yHHjqO-6Cfo
Surprise Explained –
https://www.youtube.com/watch?v=yzvQCbdAIZQ
https://www.youtube.com/watch?v=502WEWg5IIA
https://www.youtube.com/watch?v=wo2aUfwPQvs
http://www.youtube.com/watch?v=ePc_27wLyog
http://www.youtube.com/watch?v=WNaqcDg_LWA
http://www.youtube.com/watch?v=x12zQAqA_a0
http://www.youtube.com/watch?v=dOWrkunkMIM
SOCIAL FACTORS
Cooperating and CompetingClip 1 is three adverts illustrating the power of co-operation.http://youtu.be/jop2I5u2F3U
Clip 2 shows a cheer dance competition where tumblers are cooperating with each other and competing with the other teams. http://www.youtube.com/watch?v=3DSys3T6qgY
Clip 3 shows competition on a massive scale. 1,200 students, staff and faculty at the University of Alberta unofficially smash the Guinness World Record for most players in a single dodgeball game. http://www.youtube.com/watch?v=N3PMO4V9mCo
Relationships
Explained –
www.open.edu/openlearn/body-mind/olympic-shorts-the-athlete-coach-relationship
www.fox23.com/videos/sports/complicated-relationships-on-osu-football-team/vCmdbX/
How to develop -
http://www.youtube.com/watch?v=oJ1POfvkPdU
Role/responsibility for performance
Explained -
Umpire/Referee http://www.youtube.com/watch?v=LC4xKil_MmAhttp://www.youtube.com/watch?v=nLx1zmjofHI&spfreload=1
Staffhttp://www.youtube.com/watch?v=aHSUp7msCIEhttp://www.youtube.com/watch?v=FzOdmKYpIeU
Role responsibility within team/grouphttp://www.youtube.com/watch?v=lRdYOMypnKkhttp://www.youtube.com/watch?v=cXRWQa9tQLwhttp://www.youtube.com/watch?v=-thhQ5RiEk4
EtiquetteExplained- Good sportsmanship/etiquette- http://www.youtube.com/watch?v=-km4x21Lrf0
The Rules of Good Sportsmanship in Games, Sports and in Life- p://www.youtube.com/watch?v=UDcbo9CuoBM
Rules and regulations in sport- http://www.bbc.co.uk/education/clips/z24fcdm
Team spirit - what makes a successful team?- http://www.bbc.co.uk/education/clips/zpjrwmn
Would You Be as Honest as This Runner?- https://www.youtube.com/watch?v=wq1-4vzXR44
Touching moment basketball player from opposite team hands ball to disabled player -http://www.youtube.com/watch?v=YbNv2BojVz8
Ohio Runner Helps Fallen Opponent Across Finish Line at Track Meet-http://www.youtube.com/watch?v=kqiMfOGGBLs
Youth Sportsmanship Video- http://www.youtube.com/watch?v=HfoATfWG-pU&index=5&list=PL5EC570780E754E2B
How to develop –
Etiquette 101: Kids & Competitive Sports- http://studio5.ksl.com/?nid=54&sid=8336520
How to Practice Proper Sports Etiquette -https://www.youtube.com/watch?v=UqdgbPnPyVk
Respect for Self and Others
Explained –
https://www.youtube.com/watch?v=t2G8KVzTwfw
https://www.youtube.com/watch?v=TJiNce4uci0
Inclusion
Explained –http://www.thesportinmind.com/videos/phil-liggett-how-important-is-teamwork-within-professional-cycling/http://youtu.be/tuAPPeRg3Nwhttp://www.bbc.co.uk/education/clips/zrn7pv4http://www.bbc.co.uk/education/clips/zpjrwmnhttp://www.youtube.com/watch?v=qepYk3EL-bQ
How to develop –http://m.youtube.com/watch?v=yBRaZ57uiSshttp://m.youtube.com/watch?v=gjJgoYNjwnshttp://www.youtube.com/watch?v=95gVIhOIM3chttp://www.youtube.com/watch?v=_re05XbQd_ghttp://www.thesportinmind.com/videos/steve-mcclaren-creating-the-environment/
Fair Play/Ethics/Codes of Conduct
Explained –
http://www.youtube.com/watch?v=4slheYpV7sk (definition)
This short 30 second clip shows an incredible gesture of fair play and sportsmanship – this could engage pupils in discussion on, for example, what they might do in a similar situation, how would they react to teammate who may have done this also.
http://www.youtube.com/watch?v=UPxRtKTM2AU
The following video gives an another insight into Paolo Di Canio, as it displays the best and worst sides of his character. This may be useful to highlight the differences in an individual and how people can react differently in certain situations which can then impact on how they may or may not follow a code of conduct, or may or may not display fair play to teammates and or opponents.
http://www.youtube.com/watch?v=yi91Fe0dcPc
This video could be used to give a contrast to positive fair play, by discussing the impact that negative fair play and not adhering to a code of conduct can have on performance.
Pupils can discuss how this impacts on themselves, their team and opponents.
http://www.youtube.com/watch?v=LC-H2wXK4T4
This video shows Roger Federer, an athlete at the top of his profession, correcting the referee on a wrong decision and refusing the point.
http://www.youtube.com/watch?v=AQ_mKYkvUYE
Conduct of self, players, crowd and officials
Explained – Players Worst divers and cheatshttp://m.youtube.com/watch?v=LC-H2wXK4T4 Unsportsmanlike Conducthttp://m.youtube.com/watch?v=IcOFuJu7MI8 Top 10 Unsportsmanlike Moments in Pro Sporthttp://m.youtube.com/watch?v=eps0J53sb_w John McEnroe's most famous outburst happened in Stockholm in 1984http://m.youtube.com/watch?v=C8Nyc9jzSDg
Respectful sportsmen http://m.youtube.com/watch?v=eA2i_xHkVko Elizabeth Lambert - Mars BYU vs. New Mexico Womens Soccerhttp://youtu.be/UvEobeNfGcc
Slide 1 of 2
Conduct of self, players, crowd and officials
Explained – Crowd Crowd trouble mars Roma’s - CSKA 5-1 winhttp://m.youtube.com/watch?v=Jj6e3O10h6A 6 Spectacular Crowd Celebrations at Sporting Eventshttp://m.youtube.com/watch?v=H_y2QG-9fjQ Rudeness of the French Crowdhttp://youtu.be/AqLr00Krd0k
Referee hits player and causes riothttp://m.youtube.com/watch?v=faIz9Rc4xlk Nigel Owens - this is not Soccerhttp://m.youtube.com/watch?v=5YUF9LSXAkY
Explained – Officials
Slide 2 of 2
Social Responsibility/Role Models
Explained –Allyson Felix talking about role models and the influence they have had on her career.
http://m.youtube.com/watch?v=rhigqKXfSvk
Cathy Freeman on the importance of female role models
https://www.youtube.com/watch?v=u6v9G6K6BC0
Lebron James on Importance of Role Models for Children (from 2mins 11)http://abcnews.go.com/GMA/video/lebron-james-interview-2013-miami-heat-star-contract-19934805