Physical Education SpringMid-Term
Study Guide 10
Team Hot Potato
1. Ultimate2. Incomplete pass3. Three4. Aerobic5. Double teaming,
Running
1. Benefits
a. Decrease heart
b. Stress
c. Calming
2 . Guided Imagery
3. Breathing
Floor Hockey•Goalie•One•Scoring
•Defense•Two•Offense
Floor Hockey
Floor Hockey
•Forwards/ Wings•Two•Score goals
•Center•One•Leader•Both
Floor Hockey
2. Face-off
Floor Hockey
3. Floor Hockey
C C2
W2
W2
D2
D2G2
W
WD
DG
4. Floor Hockey
Goal box
5. Floor Hockey
a. highb. No c. trippingd. Offense
TaeBo2. Self defense flexibility
TaeBo3. a. Basic stanceb. over extend c. bodyd. abdominal
TaeBo4. Warm-up and cool down
Volleyball
1. a. Serve
b. Set (overhead pass)c. Bump (forearm pass)
d. Spike/Kille. Block
Winner:
3. 25 points4. Two
5. Faults:a. netb. carryingc. outside
d. 4
e. ceiling
6.Terms
b. point
d. re-playe. In play
c. spike/kill
a. fault
Juggling
1. Cascade
How To:
2. Flight
3. First Ball , Descend4. Under
5. Two
6. Benefits
b. Concentration a. Confidence
c. Learn
e. Flexibilityd. Meditation
Speed Stacks
1. Brain and Body2. Coordination
and Speed
Speed Stacks
3. Basic
4.3-3-3; 3-6-3; and
Cycle
Basketball•It’s Aerobic•Great teamwork
Basketballa. quick shotb. your shot
4 Square1. 52. Agility & Coordination3.Queen/King4. Rotate up a square5. Queen/King court.
3 2
4 1
1. Label the courta. Baselineb. Sidelinec. “Home”d. Service linee. Center line
a
b c c
de
What to Do When…..a. Drive
b. Drop
c. Smash
d. Clear
Faults:
a. Twiceb. Ceilingc. Netd. Birdiee. Boundary lines
Serving:a. Deliver underhand
w/contact below the waist
b. Diagonal court, past short service line
c. Start serve right court
General Questions
1. Study guide2. 2%3. Pencil4. 100 10%