Download - Pacific Rec Spring 2014 Involvement Guide
Micah MoriAssistant [email protected]
caitlin SoMMerSCoordinator for Fitness
Brett BilletGraduate Assistant for
RecSports209-946-7607 [email protected]
Vince orfanoGraduate Assistant for Fitness
Center [email protected]
Mike haBuraGraduate Assistant for Sport
Clubs & [email protected]
Bryan [email protected]
Involvement IndexWellneSSPacWell Page 2Wellness Wing Page 3
FACIlItIeSRec Facilities Page 4Baun Fitness Center Page 5
FItneSS Tiger Training Page 6Triathlon Club Page 6TigerX Page 7Olympic Fitness Challenge Page 8
tIGeR eSCAPeS Page 9
SPoRtS & ComPetItIonRecSports Page 10-11Sport Clubs Page 12-13Pacific Rowing Page 13
SPeCIAl eventSLove Your Body Week Page 14Backyard Games Page 14Additional Programs Page 15
RentAlSEquipment/Facility Rentals Page 15BFC Bikes Page 16
emPloYment Page 17
BUILDING A BETTER REC EXPERIENCEIt’s an exciting time at Pacific Recreation! As the needs of our program and facility users evolve, we remain committed to staying at the forefront of the recreation industry. Therefore, we would like to enthusiastically announce several significant program enhancements new for 2014:
CReAtInG FUnCtIonAl FItneSS SPACeThe BFC Rubber Room will be re-branded as the “Roar Room” with the following equipment additions:
•TrussSystemfeaturingTRXsuspensiontrainers, battle rope, seated climbing rope
•HeavyBag&BoxMasterunit
•(2)squatrackswithplatforms
•ExtremeCoreTrainer
CYCle ClASS Re-ImAGInedRacquetball Court #1 has been converted into “TheBikeShop”,astate-of-the-artcyclestudioequippedwithacousticpanels,improvedHVAC,wall murals and ambient lighting. This will serve as the new home to BFC cycle classes.
CRUSHIn’ tHe CARdIoThe BFC cardio section has been outfitted with 33 new machines, diversifying our equipment lineup and increasing its technological components.
“eSCAPe” FRom CAmPUSWehaveexpandedourTigerEscapestripmenuandhavepartneredwithASuoptosupportaSpringBreakMexicanCruisefeaturingkayaking and horseback riding excursions.
We look forward to providing you an even better Baun Fitness Center experience in 2014!
InGoodHealth,
Bryan LenzDirector for Recreation
Welcome to Pacific RecThemissionofPacificRecreationcanbedefinedbyasimplestatement:“MaximumPotential”.However,thesubtletiesofthismissionarenotassimple.PacificRecreationiscommittedtoproviding high quality and innovative programs and services designed to foster the development of the whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and meeting the recreation and wellness needs of the diverse Pacific community.
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PACIFIC WellneSS (PacWell)University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell encompasses the 8 dimensions of wellness, all of which are interconnected. These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being. Look for these logos around campus as they identify where each dimension is represented at Pacific.
WellneSS At PACIFIC ReC
Baun Fitness Center
Sport Clubs
TigerX Classes
Tiger Escapes
RecSports
Team Pacific Employment
Emotional EnvironmEntal Financial intEllEctual occupational physical social spiritual
2 P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E
WellneSS WInG SCHedUleJanuary 15thWellness Wing spring KicKoff Sign up for the Olympic Fitness Challenge. Free Pacific Rec towels for the first 50 to register.
January 22ndfree fitness Assessments & neW YeAr’s resolution resources In a sensitive environment, our Tiger Trainers will assess you on the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
January 29thHeAltHY cooKing series: superboWl snAcKsGet ready for the big game with football-worthy meal ideas from NutriCat! Learn healthier snack options as well.
february 5th teAm pAcific Team Pacific will provide an opportunity to connect to employment opportunities on campus through DeRosa University Center, Pacific Recreation, New Student and Family Programs, Student Support Services and Student Leadership Development. Build your professional toolset at Pacific!
february 12th treAt Your bodY rigHt! smootHie biKe & protein sHAKer giveAWAY Celebrate Love Your Body Week with a DIY smoothie on the bike! First 100 participants will receive a free blender smoothie cup!
february 19thHeAltHY cooKing series: stir-frYLooking for a healthy, vegetable-packed meal that tastes awesome? Also learn why authenticity and mindfulness is good for your health. NutriCat shows you how to make a healthy stir fry in 10 minutes. Forget Panda, save money and eat better too!
february 26thinto tHe ligHt Take part in the Hope-Memory Tree while learning about suicide prevention tips and community resources.
march 5th sAfe spring breAK Be smart on Spring Break! Nutricat stops by to create mocktails, provide information on safe sex (and condoms), and discuss sun safety. Stop by before you head on break.
march 19thKeeping it reAl: fAcebooK, texts And tWeetsCome learn how to live authentically in a high tech world. Also learn why authenticity and mindfulness is good for your health.
march 26thcAmpus biKe ride Bring your own bike or borrow one of ours as we take a 15-minute cruise around campus. Learn about campus sustainability initiatives and the Baun Bike rental program.
april 2ndsustAinAbilitY montH HoW-to: contAiner gArdening Do you want to grow your own vegetables but live in a small space with no yard? Come learn the art of container gardening – growing plants in small outdoor spaces.
april 9th HeAltHY cooKing series: studY snAcKs Exams getting to you? Don’t let cramming for your next test derail your diet. Come out to the Wellness Wing to taste some of NutriCat’s favorite study snacks, with enough samples to go around!
april 16thYogA on tHe duc lAWnOur 5:05 p.m. yoga class moves outdoors to enjoy the spring weather and de-stress prior to Finals.
All eventS ARe FRom 4:30Pm-6:30Pm UnleSS otHeRWISe noted
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Rec facilities
JAnSSen lAGoRIo GYmSun.—Thurs.: 6:30p m — 11:30p m
Fri.-Sat: 6:30 p m — 9:00 p m
(Open Basketball, Open Volleyball, RecSports Competitions)
mAIn GYmTues./Thurs./Fri.: 12:00 p m — 2:00 p m
Sun.—Thurs.: 6:30p m — 11:30p m Fri.: 6:30 p m — 9:00 p m
(Open Basketball, Open Badminton, RecSports Competitions)
HAl nelSon tennIS CoURtS
Mon./Wed./Fri.: 6:00 p m — 9:00 p m
(Operated by Pacific Athletics)
CHRIS kJeldSen Pool ComPlex
Mon.—Fri.: 7:45 a m — 9:00 a m , 10:00 a m — 1:00 p m ,
6:00 p m — 8:00 p m Sat.—Sun.: 11:00 a m — 3:00 p m
(Operated by Pacific Athletics)
ComPetItIon SAnd volleYbAll CoURtS
Courts reopen in March on Fridays from 3pm-6pm
bFC RoCk toWeRMon.-Thurs.: 4pm-8pm
Fri.: 3pm-6pm Sat.: 12pm-2pm
All hours are subject to change. Please see updated facilities schedules for current hours.
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SPRInG 2014 HoURS oF oPeRAtIon(January 11th–May 10th)
Monday—Thursday: 6:00 a m — 12:00 a m
Friday: 6:00 a m — 9:00 p m
Saturday: 10:00 a m — 8:00 p m
Suday: 10:00 a m — 10:00 p m
SCHedUled FACIlItY CloSUReS And RevISed HoURS• December 14-20 (Winter Break):
Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm
Sat-Sun: 10am-2pm
• December 21-January 1: Closed
• January 2-10 (Winter Break):
Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm
Sat-Sun: 10am-4pm
• January 20 (MLK Jr. Day): 3pm-10pm
• February 17 (Presidents’ Day): 3pm-10pm
• March 9-15 (Spring Break):
Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm
Sat-Sun: 10am-4pm
• May 5-9 (Finals Week): Mon-Fri: 6am-9pm
• May 10 (Commencement): Closed
SPRInG 2014 membeRSHIP InFoRmAtIonFull-Time Students:No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (8.5+ units) in either the fall or spring semesters.
Summer Students:$60/Summer OR $25/Summer Session
Co-Op Students, Student Teachers, Students on Rotation, Part-Time Students, Student Spouses, and Physical Therapy Students:$200/Annual • $85/Semester • $25/Month*
Faculty, Staff, Partners, Spouses:$200/Annual • $85/Semester • $25/Month*
Alumni and Spouses:$250/Annual • $25/Month*
Emeriti and Spouses:$150/Annual • $15/Month*
Affiliates and Spouses (Requires Director Approval):$300/Annual • $30/Month*
Osher (OLLI) (Must show OLLI ID and current semester sticker):$85/Semester • $25/Month*
Limited Entry Punch Cards
(Valid for 2 months from issue date):$40/10 entries - card will be punched upon every entry
Payroll deductions available for ANNUAL PASSES ONLY
Ask a BFC Guest Services Team Member for more information or call (209) 946-2811
A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times.
* 2-month minimum purchase for new members
bFC loCkeR PRICeSFUll SIze Annual: $120Semester: $60Monthly: $20
HAlF SIzeAnnual: $60Semester: $30Monthly: $10
bAUn StUdent FItneSS CenteR
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PERSONAL TRAINING COST COMPARISON
tRIAtHlon tRAInInG ClUb train for a members-only campus triathlon
free training Program• One weekly group swim workout, one
weekly group run/bike workout
• Motivational coaches, tips, and emails
• Training packet designed to your specific level
• Meet similar active-minded students, staff, and faculty
• Work your way toward your first triathlon AND a coveted triathlon club t-shirt
At the Baun Fitness Center our goal is to offer competitive pricing, and to provide excellent customer service with accurate pricing and enrollment information up-front. Sign up for Tiger Training to see what our trainers can do for you. contact fitness coordinator caitlin Sommers at [email protected], 946-7300 or ask for more information at the BFC desk.
Group training Sessions:
Mondays @ 6pm: Swim @ Kjeldsen Pool
thursdays @ 6am: Run/Bike @ Baun Fitness Center
8 Week traininG ProGraM
Starts February 10
Register at the BFC Desk
Sprint Distance: 750m swim/12.4mi bike/3.1mi run
In-Shape Health ClubsOutsources personal training to a 3rd party vendor
To get pricing information you must set up an appointment with Personal Training sales representative
Baun Fitness Center5–1 hour sessions = $110 ($22/sessions)
10–1 hour sessions = $200 ($20/sessions)
20–1 hour sessions = $360 ($18/sessions)
24 Hour Fitness5–50 minute sessions = $360 ($72/sessions)
10–50 minute sessions = $690 ($69/sessions)
20–50 minute sessions = $1270 ($63 50/sessions)
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tigeR x classesTiger X classes are FREE for BFC members!
SPRInG SCHedUle (JAnUARY 13-mARCH 8)Note: Schedule is tentative. Visit go.pacific.edu/rec for schedule updates and class descriptions.
no claSSeS January 20
(MLK, Jr.) or
february 17 (Presidents’ Day)
MonDay tueSDay WeDneSDay thurSDay friDay SaturDay SunDay
Cycle6:30–7:15 a.m.
Cycle6:30–7:15 a.m.
Cycle 6:30–7:15 a.m.
Core Fit Yoga6:30–7:15 a.m.
Cycle6:30–7:15 a.m.
Fit and Functional
8:30–9:30 a.m.
Fit and Functional
8:30–9:30 a.m.
Fit and Functional
8:30–9:30 a.m.
Power Sculpt12:05–12:50 p.m.
Yoga12:05–12:50 p.m.
Power Sculpt12:05–12:50 p.m.
Yoga12:05–12:50 p.m.
Zumba®12:05–12:50 p.m.
Cycle11:00–11:45 a.m.
XplodeZone Bootcamp
4:30–5:20 p.m.
TRX Body Blast Express
4:00–4:30 p.m.
Pilates4:00–4:50 p.m.
Zumba®4:00–4:50 p.m.
Yoga5:15–6:30 p.m.
TRX Body Blast Express
4:30–5:00 p.m.
Yoga5:15–6:30 p.m.
Zumba®5:15–6:15 p.m.
Yoga5:15–6:40 p.m.
Yoga5:00–6:00 p.m.
Cycle5:30–6:15 p.m.
Cycle5:30–6:15 p.m.
Cycle5:30–6:15 p.m.
Cycle5:30–6:15 p.m.
Cycle5:30–6:15 p.m.
Zumba®6:30–7:30 p.m.
Yoga6:45–7:45 p.m.
XplodeZone Bootcamp
6:30–7:20 p.m.
TRX Circuit Training
6:30–7:20 p.m.
Cycle7:30–8:15 p.m.
TurboKick6:30–7:30 p.m.
R.I.P.P.E.D7:45–8:45 p.m.
Zumba®8:00–9:00 p.m.
Yoga 7:45–8:45 p.m.
Black Light Cycle
9:00—9:45 p.m.
Social Dance9:00–10:00 p.m.
Sp
rin
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Yoga: advanced studies WorkshopsDeepen your practice and understanding of Yoga in this engaging and challenging class
(4) Saturdays from 10:15am-12pm
January 25 March 22
February 22 April 19
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bAUn FItneSS CenteR olYmPIC deCAtHlonGet into the Olympic Spirit just in time for the 2014 Winter Olympic games. Complete all 10 events and win a Pacific Rec Olympic training shirt.Sign up starting January 15th at the Wellness Wing (first 50 to sign up get a Pacific Rec towel)
olympic challenge runs from January 15-february 7
Tracking sheets will remain at the BFC desk throughout the Challenge – you are responsible for getting your stamp each time you complete an event.
*if there are two events listed you choose which one you attend (you can attend both if you wish!)
eventS InClUde…• Attending TigerX classes
• Visiting the wellness wing
• Climbing the rock tower
• Attending a Pacific Tigers basketball game
• Many more!
national recreational SPortS anD fitneSS Day
FeBRuaRy 24, 2014 @ Baun Fitness CenteR• Special Tiger X Class• Massage Therapy• Chiropractor
• Healthy Snacks by Nutricat• Giveaways
*Open to entire Pacific community
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JANuARY 25 Snowshoeing/Tubing
Adventure Mountain-Lake Tahoe
$20/students $30/staff, faculty, guests
7am-6pm
-includes lunch
Register by January 20
FEBRuARY 17 (Presidents’ Day) Alcatraz Tour
San Francisco
$30/students $40/staff, faculty, guests
11am-9pm
Register by February 10
MARCH 1 Redwood Tree Zip Lining (2-hours)
Mount Hermon Redwood Canopy Tours
$50/students $75/staff, faculty, guests
10am-7pm
-includes lunch
Register by February 13
MARCH 29 Paddleboard Yoga Class (90-min)
Lodi Lake
$15/students; $25/ staff, faculty, guests
9am-1pm
Register by March 21
APRIL 12 Yosemite Hike
$15/students $22/staff, faculty, guests
7am-7pm
-includes lunch
Register by April 4
REGISTER FOR TRIPS @ GO.PACIFIC.EDU/RECSTORE
Questions? Contact Bryan Lenz: [email protected] or 209.946.2738
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SeaSon THREEeVeNt leagUe eNtRY oPeN close Dates locatioN
5v5 Basketball league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 JL Gym
indoor soccer league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 Main Gym
Dodgeball league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 JL Gym
Doubles Ping Pong league Open $10 Jan. 13 Jan. 24 2/3 — 3/6 BFC
arena flag football tournament
Men, Women, Co-Ed $5 Jan. 13 Feb. 19 2/22 JL Gym
floor Hockey tournament Men, Women $5 Jan. 13 Feb. 26 3/1 Main Gym
capture the flag tournament
Open $5 Jan. 13 Mar. 19 3/22 Brookside Field
Ncaa game Week Open FREE Jan. 13 3/17 — 4/1 Various
march madness Bracket challenge
Open FREE TBA TBA Online
SeaSon FOUReVeNt leagUe eNtRY oPeN close Dates locatioN
flag football league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 5/1 Brookside Field
outdoor soccer league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/30 — 4/30 Brookside Field
indoor Volleyball league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 4/30 JL Gym
3v3 Basketball league Open* $15 Mar. 3 Mar. 21 4/1 — 5/1 JL Gym
sand Volleyball league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 4/30 Sand Courts
Quidditch tournament Men, Women, Co-Ed $5 Mar. 3 Apr. 2 4/5 WPC Lawn
Doubles Badminton tournament
Open $2 Mar. 3 Apr. 6 4/9 Main Gym
softball tournament Men, Women, Co-Ed $5 Mar. 3 Apr. 9 4/12 Brookside Field
Ultimate frisbee tournament
Men, Women, Co-Ed $5 Mar. 3 Apr. 16 4/19 Brookside Field
Doubles tennis tournament
Men, Women* $2 Mar. 3 Apr. 23 4/26 Hal Nelson
Register online at: imleagues.com/pacific/registrationPay in BFC or online: go.pacific.edu/recstore
RECSPORTS
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RecSpoRtS campuS cup SeRieSParticipate year round in Pacific Recreation’s campus cups!Organizations earn points for team registration, team success, and good sportsmanship.
Social Greeks representing fraternities and sororities compete for the tiger trophy; the reigning two-year champs? Pi Kappa Alpha and Alpha Phi.
The Bfc Bowl is dedicated to Residence Halls, with Southwest winning two years ago and Monagan/Brookside bringing home the hardware last year.
Lastly, the Pacific Plate is awarded to formal or informal student groups. Back-to-back champs, Kappa Psi, look to win again with steep competition from Physical Therapy!
Affiliate your teams and track points on IMLeagues.com!
For questions, call 209-946-7607 or stop by Baun Fitness Center
recSPortS caMPuS cuPStandings as of 12/2/13
bFC bowl - Residence Halls
Name total PoiNts
Southwest 10
tiger trophy - Sororities
Name total PoiNts
Delta Delta Delta 225
Alpha Phi 100
Kappa Alpha Theta 55
Delta Gamma 10
tiger trophy - Fraternities
Name total PoiNts
Pi Kappa Alpha 725
Sigma Chi 430
Beta Theta Pi 280
Theta Chi 80
Pacific Plate - Student organizations
Name total PoiNts
Physical Therapy 625
Kappa Psi 545
Christian Fellowship 275
DNT 165
Phi Epsilon Kappa 145
Theta Tau 40
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SpoRt clubSPacific has a wide variety of active sport clubs for student participation. Each club is student run, and the teams vary in level of structure and competitiveness. All current sport clubs are members of the Sports Club Council, which serves as the programs’ governing body. Don’t see the sport club you’re looking for? Contact Mike Habura at [email protected] for information on how to create a new club!
Badminton – The Badminton Club meets on Friday evenings in Main Gym where it competes in inner-squad recreational competition.
Contact: Rebecca Liu [email protected]
climbing – The Climbing Club meets weekly at the Baun Fitness Center where it tackles the rock tower and schedules trips to exciting locales like Big Sur, Yosemite, and Mt. Diablo.
Contact: Evan Kristiansen [email protected]
equestrian Polo – Polo club practices at the Oakdale Polo Club and competes against Stanford, Cal Poly, and UC Davis.
Contact: Rebecca Lewit [email protected]
Men’s lacrosse – Lacrosse Club is active year-round and competes against other universities in the Western Collegiate Lacrosse League. With nearly 20 committed team members, this year’s squad looks to capture a league title.
Contact: Alex Lecko [email protected]
Quidditch – Quidditch is a fast-paced, full-contact sport adopted from the Harry Potter franchise. Players with different abilities and backgrounds come together to practice and compete against teams from Northern California.
Contact: Bri Prebilic Cole [email protected]
rugby – The Rugby program has a young core of athletes who are taking the Northern California Rugby Union by storm. With many returners, the club is poised to have a successful season.
Contact: Mikey Jimenez [email protected]
tennis – The Tennis Club can be found hitting balls at the Hal Nelson Tennis Courts on Saturday afternoons. This year the club will compete in sectionals and host its first tournament.
Contact: Derek Fong [email protected]
Men’s Soccer – The Men’s Soccer Club competes during the fall semester in the West Coast Soccer Association against the likes of UC-Davis, Chico St., UC-Berkley, and Nevada-Reno.
Contact: Daniel Giovinazzo [email protected]
Women’s Soccer – The Women’s Soccer Club is looking to become a strong competitor in the West Coast Soccer Association as it competes against Northern California’s top clubs.
Contact: Erica Tinjaca [email protected]
Snow – Snow Club was established to provide Pacific students with the opportunity to enjoy the snow. The club aims to develop a snow recreation community at Pacific, enable all financial backgrounds to participate in snow sports, and travel to mountains around the region.
Contact: Derek Kuether [email protected]
Men’s Volleyball – The Men’s Volleyball Club looks to build off a strong 2013 campaign as it prepares for the NCVF National Tournament in May.
Contact: Byrne Belden [email protected]
Women’s Volleyball – The Women’s Volleyball Club hosts a NCCVL tournament each year and is emerging on the competitive circuit.
Contact: Josannah Rosario [email protected]
Wrestling – Wrestling club began in the fall 2013 semester. The club is actively seeking new members and plans to begin competing against regional opponents.
Contact: Mario Arreguin [email protected]
ultimate frisbee – The Ultimate Frisbee club plays inner-squad matches every Sunday on Brookside Field.
Contact: Tim Lindberg [email protected]
For more information please contact Mike Habura at mhabura@pacific edu or (209) 946-7759
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men’S Volleyball1/25 UC Davis @ Home 11 AM1/26 UNR @ Home 11 AM2/1 Mini Tournament @ UC Davis All day2/15-16 Far Westerns @ UC Davis All day2/21 @ Sac State 7 PM2/22 @ Santa Rosa 1 PM2/22 Humboldt @ Santa Rosa 2:30 PM3/8-9 NCCVL League Championships All day3/15-16 State Championships All day4/3-5 NCVF Championships All day
Women’S Volleyball1/26 @ Sac State 12 PM1/26 Reno-Nevada II @ Sac State 2 PM2/1 UC Davis @ Home Noon2/2 San Francisco II @ Home 11 AM2/8-9 Crossover Event @ Home All Day2/15-16 Regionals @ Chico State All Day2/22-23 Far Westerns* @ UC Davis All Day3/1 San Jose II @ San Jose State 1 PM3/8 NCCVL League Champs** @ TBA TBA3/15 @ St. Mary’s College 1 PM
Rugby1/18 Cal Maritime @ Home 1 PM2/1 Sonoma State @ Home 1 PM2/8 @ Humboldt 1 PM2/15 @ University of San Francisco 1 PM2/22 CSU Monterey Bay @ Home 1 PM3/1 @ Sierra College 1 PM3/8 Santa Rosa JC @ Home 1 PM3/29 St. Mary’s College @ Home 1 PM
lacRoSSe2/1 St. Mary’s College @ Home 1 PM2/2 S Oregon U @ Home 1 PM2/15 @ San Jose St 1 PM2/16 Nevada @ Home 1 PM3/22 W Wash U @ Home 1 PM3/29 Sierra Nevada @ Home 1 PM4/4 CSUSM @ Home 7 PM4/6 @ UCSC 1 PM4/12 CSUMB @ Home 1 PM4/26 @ Humboldt St Noon
PACIFIC StRokeSPacific Strokes is a new non-competitive rowing program that was created for Pacific students who want to row and train for fitness and fun, but who simply don’t have the time to train competitively or have difficulty beginning their training day at 5 am. Pacific Strokes currently meets 3 days a week; Tuesday and Wednesday evenings 6-8 pm, and Saturday mornings. Attendance is not mandatory, and participants may come as often or as little as their schedules allow.
Strokes participants play teambuilding games, learn about collaboration and leadership themes, and experience the oldest collegiate sport in the United States in a safe, inclusive, and rewarding environment. This program is also a great way to meet new friends as our expert Student Rowing instructors teach you to “row as one”. For those who may want to represent the University on our competitive Crew, but need special help developing core strength, base fitness, and learning proper diet info for both winning and success in the classroom, Strokes is perfect for you.
PACIFIC CReWPacific Crew is our University’s competitive Rowing program, and no previous experience is necessary. Pacific Crew travels to Southern California in the fall to compete at the Newport Autumn Rowing Festival, and in the spring races in Sacramento at WIRA Championships. Tiger Rowers train on some of the best water in the West Coast, the Deep Water Channel, just 5 minutes from campus. Past Tiger Rowers have medaled at the regional and national level.
Worried about managing student athlete priorities well? Pacific Crew athletes had a 3.34 GPA last season, one of the highest student group GPA’s on campus. Try-outs are conducted in September and in January, with limited spots available. A free 2 week period is included for coaches and athletes to discuss whether Pacific Crew is a good fit, so come see if you can count yourself among the elite!
We would love to speak with you personally! Please check us out at www.tigerrowing.org and contact the appropriate instructor for more info or to sign up.
Join tHe cReW!
sPoRt clUB scHeDUle
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BACkyARD GAmEsWind down your week by joining us on the DeRosa Center lawn for free casual competition
Friday afternoon starting at 4 pm-beginning in MarchNO REGISTRATION REQUIRED!
• Grass Volleyball
• Soccer
• Badminton
• Frisbee
• Bag Toss
• Ladderball
• Bocce Ball
• Football
loVe youR body WeekMonday: Love Your Body Week Splash Down! Meet us in front of the UC from 11:30 a.m. - 1:30 p.m. for a body image splash down! Write negative thoughts about your body on a water balloon and then smash it!
tuesday: Amber Krzys is coming to Pacific! Listen to her speak on body image, self-esteem, and ways to love yourself- just the way you are. 7 p.m. in the UC Ballroom.
Wednesday: 4:30-6:30 p.m. Treat Yourself Day in the Wellness Wing! Stop by to make a free smoothie on the bike! First 100 participants will receive a free blender smoothie cup!
healthy relationship Discussion: stop by to hear experts discuss healthy relationships: with yourself, with your partner, with others.
thursday: Love Your Body Week fair! 11:30-1:30 p.m. on the UC Lawn. Come celebrate you! Free manicures, La Pink shopping boutique, fitness, health information & more!
friday: Make & Take Valentine’s Day Cards. Come make a card for the special person, friend, or pet in your life! 11:30 a.m.-1:30 p.m. on the DUC porch.
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eqUiPmeNt & facilitY ReNtalsItem Prices (all prices are per day)
equipment rentAls
• Cones (set of 12) — $3.00/set
• Dodgeballs (set of 6) — $7.00/set
• Flag Football Belts (set of 12 belts) — $7.00/set
• Football — $1.00/set
• Frisbee — Free
• Grass Volleyball Net (volleyball not included) — $10.00/set
• Kickball — $1.00
• Pinnies (set of 12 jerseys) — $7.00/set
• Referee jersey — $2.00
• Slack Line Kit — Free
• Sleeping Bags — $4.00
• Sleeping Pads — $1.00
• Soccer ball — $1.00
• Softballs (set of 6) — $1.00/set
• Softball bat — $1.00
• Softball Glove — $1.00
• Tents — $10.00-$13.00
• Throw Bases (set) — $4.00/set
• Volleyball — $1.00
• 5 Gallon Water Cooler — $2.00
fAcilitY rentAls
Available facilities for student group reservations:
• Brookside Field
• Gardemeyer Field
• Main Gym
• BFC Stripe Studio
All reservation requests should be emailed to [email protected]
*Facility reservations may require a staffing fee charge
*All prices are per day; items can be rented for multiple days**Equipment rentals are executed at the BFC by a guest service team member
additional pRogRamS
SPrinG Break BaJa Mexico cruiSe (collaBoration With aSuoP)March 10-14Ocean view rooms, kayaking, horseback riding and ground transportation
March MaDneSS WeekMarch 17-203-point contest, 8 ft. hoop 3v3 tourney, trivia night in Lair, and more!
*Look for more information in the Baun Fitness Center
BlackliGht cliMB (Bfc rock toWer): Thursday, January 23rd from 7pm-9pm
Thursday, February 20th from 8pm-10pm
ScaVenGer cliMB (Bfc rock toWer): Saturday, March 22nd from 12pm-2pm
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employmentPacific Rec is looking for dynamic, committed and outgoing students seeking employment. Pacific students hold front-line positionsinallprogramsofPacificRecincludingFacilities,RecSports,TigerX,andPersonalTraining.
teAm PACIFICContACt InFo
Contact: Jennifer FieldsEmail: [email protected]
PrePare for Professional success
JoIn tHe teAm
recruitment Sessions DeRosa University Center
6pm-7pm
Applicants must attend one general Team Pacific Recruitment session
for consideration:
tuesday, January 14th
Wednesday, January 15th
tuesday, January 21st
Wednesday, January 22nd
tuesday, January 28th
Wednesday, January 29th
Wednesday, February 12th
tuesday, February 18th
Wednesday, February 26th
tuesday, march 4th
Wednesday, march 5th
tuesday, march 18th
Wednesday, march 19th
tuesday, march 25th
Wednesday, march 26th
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connect WitH:
Follow us @PacificRec
Join us on
Follow us on
Check in with
us on Facebook
Join our OrgSync group
Pacific Rec Hotline: 209-946-2811Web: go.pacific.edu/rec • Rec Store: go.pacific.edu/recstore
EXPIRATION DATE: 8/1/14
Baun fitneSS centerpaSS
Complimentary 3-day Trial MembershipRedeem Pass @ BFC RecDesk
*Available to all persons eligible for a membership…limit of 1 pass per person