WORKOUT PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 1CARDIO

WEEK 2ABS

WEEK 3THIGHS

WEEK 4 CARDIO/ABS/THIGHS

WEEK 5ARMS

WEEK 6 BACK

WEEK 7 BUNS

WEEK 8 ARMS/BACK/BUNS

PACE!

KEY THINGS TO REMEMBER: ● Always have water handy!● Modify when needed during the workouts.● Drink a minimum of 2L of water daily. ● Portion control! ● ALWAYS eat a healthy, filling breakfast & follow up with small

but frequent meals throughout the day. ● NO EMPTY CALORIES (i.e. sweets, cake, candy, alcohol, soda etc..)● Whine, wuk up & werk out EVERY DAY!