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Adam & Eve Specialized Medical Centre
UAE
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OFFICE FITNESS
How To Keep Fit During Your Nine To Five
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Are you sitting down right now?
Though it seems to be a part of normal, everyday routine, evidence points out the act of sitting does the body no favors, and a hell lot of damage.
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Health Risk of Sitting Too Much
•Weight Gain•The act of sitting lowers our metabolism•promotes obesity•A greater chance of heart disease•Back and neck pain•Loss of brainpower
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Tips to reduce sitting time
Well there are ways to combat the ill-effects of sitting by introducing small changes to your working style.
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Stand up Stand whenever you can, whether it is to switch on the fan, reorganise your table, or have a chat across the cubicle.
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Move aboutGo for frequent water breaks, and bathroom breaks. Consider taking the stairs instead of the lift.
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Adjust screen height
Viewing below this ideal height can lead to neck and back problems
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Workplace stretching program Try simple and quick stretches for all major muscle groups every now and then to keep them in condition.
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We are not prisoners of the chair. Our bodies are meant to be mobile, not to lead sedentary lives. Avoiding sitting for long hours at work can take time to become a lifelong habit, but the rewards are numerous. So don't waste time, go ahead and create opportunities for movement at your workplace.
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Contact Us Adam & Eve Specialized Medical
CentreNear Royal Rose Hotel, Pink Building
(501) Floor 01,Electra Street, Abu Dhabi, UAE
[email protected]: +971 2 6767 366 / Fax: +971 2
6767 399Mob: +971 52 1555 366 / +971 55
1555 366
www.aesmc.com