Download - Motivational slide show
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Diabetes is a growing concern among Native American Children
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Statistics
The average 8 to 18 year old spends 7.5 hours a day using entertainment media including TV, computers, video games, cell phones and movies in a typical day.
Only 1/3 of high school students get the recommended levels of physical activity
(Let’s move, n.d.)
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If we do not plant Knowledge when young
It will give us noShade when we are Old
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Change and growth take place
when a person has risked himself and dares to
become involved with experimenting with his own life
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Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life
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So what can we do?
Make Healthy Changes
Make it a choice Now
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Get Moving
If we all did the things we are capable of, we would astound ourselves.
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Make it fun
Always make physical activity fun.
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Make it Music
Moving to your favorite music helps your heart and your mood.Exercise induces release of hormones such as dopamine and serotonin which help to keep our mood elevated and give us a sense of wellbeing.
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Make it Ten
It just takes 10 minutes of active movement several times during the day to keep you healthy and happy.
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Make it Smart
Movement and active play helps your child’s brain grow while the body is learning new skills.
Children need active play that adds up to at least an hour a day.
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Animated Eagle Books
Online Resource http://www.youtube.com/watch?v=W24u-
itAwOU
Website linkDiabetes and science education http://www.cdc.gov/diabetes/projects/ndw
p/education/curriculum.htm