Download - Mental, Emotional, Family, & Social Health
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Mental, Emotional, Family, & Social
HealthMr. Ramos
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Objectives:◦ Distinguish between the three parts of health
◦ Identify the factors that affect health
◦ List the steps to follow to practice healthful behaviors
◦ List the steps to follow in setting health goals
Lesson 1: Take Charge of Your Health
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Health is the condition of your body, mind, emotions and relationships.
Wellness is a state of well being.
Three Parts of Health
Physical Health
Mental & Emotional Health
Family & Social Health
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Healthful behavior◦ Actions that promotes health
Prevents illness Prevents injury Prevents premature death Improves the quality of the environment
Three Parts of Health
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Risk behavior ◦ Actions that threaten health
Increases likelihood of illness Increases likelihood of injury Increases likelihood of premature death Harm to the environment
Three Parts of Health
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Life skills help you maintain & improve your health. ◦ Make responsible decisions◦ Resolve conflicts◦ Manage stress◦ Use resistance skills◦ Practice healthful behaviors
A health goal is something that you aim for that involves your health.
Three Parts of Health
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The environment is everything around a person. ◦ “The people you hang out with can make you or
break you”. (what does this quote mean?)
Factors that Affect Your Health Status
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Heredity is the passing of characteristics from biological parents to their children.
Factors that Affect Your Health Status
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Access to health care ◦ Having health insurance◦ Having enough doctors and nurses
A random event is something that happens by chance and is out of your control. ◦ Unexpected or postponed test◦ Tornado alert◦ Some diseases
Factors that Affect Your Health Status
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Factors that Affect Your Health Status
Behaviors you chooseDecisions you make
Risks you takeEfforts you make
Relationships you haveYour Attitude
HeredityEnvironment
Access to health careRandom Events
External Factors
Your Choices
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Physical Health◦ Do I eat a balanced diet every day?◦ Do I get enough sleep?◦ Do I have regular medical and dental checkups?
Mental & Emotional Health◦ Do I make time for fun?◦ Am I able to resist negative peer pressure?◦ Am I able to share my feelings with others?
Family & Social Health◦ Do I avoid dangerous situations?◦ Do I have a healthy relationship with my family?◦ Do I make an effort to be responsible with friends & family?
Taking Responsibility for Your Health
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1. Write the health goal you want to set 2. Tell how the goal will affect your health 3. Describe a plan you will follow. Keep track of your
progress. Tell who can help you. 4. Evaluate how your plan worked. Describe what you will
do if your plan fails.
A health behavior contract is a written strategy that helps a person reach a health goal.
Setting Health Goals
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Health Behavior Contract
Health Goal: I will follow a plan to manage stress. Effect on My Health: If I manage stress, I will sleep better. I will decrease the risk of being overstressed and becoming ill. I will be more relaxed. I will be able to concentrate in school.My Calendar: Mon. Tues. Wed. Thurs. Fri. Sat. Sun.How My Plan Worked: I was less anxious during the test. I had a good night’s sleep and ate breakfast. However, skipping Saturday’s task was not a good idea because my notes were incomplete in a few places. Next time, I will try to do everything on my list.