By Robert Morris

MARINE CORPCOMBAT FITNESS TEST

• Stretch and get loose.

• It is important to stretch before exercising.

WARM UP

• Mount the bar.

• Pull yourself until the chin is over the bar.

• Lower body and pull back up without kicking the legs.

PULL UPS

• Get on all fours and keep a flat back.

• Head up, facing forward.

• Bend the elbow to lower the body and straighten the elbow to complete the push-up.

PUSH UPS

• Tuck the hips under with heels on the ground.

• Raise the chest tightening the abs.

CRUNCH!!

• Begin a good run with a jog.

• Pace yourself and keep running.

RUN

• Grab the rope.

• Wrap the rope around one leg and foot.

• Pinch the rope with the other foot.

• Pull yourself up and continue to climb.

UP THE ROPE

• Crawl through the tunnel on your belly.

THROUGH THE TUNNEL

• Pull yourself over the wall.

OVER THE WALL

• Crawl under the beams.

UNDER THE BEAMS

• Crawl over the beams.

OVER THE BEAMS

• Get up and run, again.

MORE RUNNING

MARINE CORP

Your workout is now complete.

Yell “Marine Corp”!

Dismissed.

GOOD JOB MARINES!