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MADBARZ ROUTINES PLAN - bodyweight-workout.com · WORKOUT 1 LETS GO WORKOUT 2 CAN’T WALK WORKOUT 3 BACK AND BICEPS TORTURE WORKOUT 4 IRON SHOULDERS Watch out Some reps are different,
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MADBARZ ROUTINES PLAN - bodyweight-workout.com · INSTRUCTIONS One week consists of 4 training days – The remaining are rest days to relax your body and get energy for the coming
