A2Z DIET PLANa2zdiet-plan.com
LOSE 10 POUNDS
Healthy & Effective Diet Plan
In 7 Days WITH
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This is an easy but very effective diet in which you will lose 10 pounds in 1 Week.
It abounds with useful ingredients, and has proven fast and effect.
BreakfastFirst get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges. You can get a large grapefruit instead.
You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants
are the most useful ones for women, they clean the body from free radicals and activate the
metabolism.
This diet allows consumption of meat, and it can be cooked chicken or veal. You should also eat one pot (2 cups) of sour
milk Yogurt.
Lunch
A fresh seasonal salad with olive oil and very little salt.
Snack
The meal should be before 6 pm. It consists of two hard boiled eggs plus
cucumber salad or green salad with olive oil and a little salt. After 6 pm do not eat
anything.
Dinner
Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 7 days you should
lose 10 pounds. We wish you success!
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Diet Plan