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Page 1: Lose 10 pounds in 7 days   with healthy effective diet plans

A2Z DIET PLANa2zdiet-plan.com

Page 2: Lose 10 pounds in 7 days   with healthy effective diet plans

LOSE 10 POUNDS

Healthy & Effective Diet Plan

In 7 Days WITH

a2zd ie t-p l an . com

Page 3: Lose 10 pounds in 7 days   with healthy effective diet plans

This is an easy but very effective diet in which you will lose 10 pounds in 1 Week.

It abounds with useful ingredients, and has proven fast and effect.

Page 4: Lose 10 pounds in 7 days   with healthy effective diet plans

BreakfastFirst get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges. You can get a large grapefruit instead.

Page 5: Lose 10 pounds in 7 days   with healthy effective diet plans

You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants

are the most useful ones for women, they clean the body from free radicals and activate the

metabolism.

Page 6: Lose 10 pounds in 7 days   with healthy effective diet plans

This diet allows consumption of meat, and it can be cooked chicken or veal. You should also eat one pot (2 cups) of sour

milk Yogurt.

Lunch

Page 7: Lose 10 pounds in 7 days   with healthy effective diet plans

A fresh seasonal salad with olive oil and very little salt.

Snack

Page 8: Lose 10 pounds in 7 days   with healthy effective diet plans

The meal should be before 6 pm. It consists of two hard boiled eggs plus

cucumber salad or green salad with olive oil and a little salt. After 6 pm do not eat

anything.

Dinner

Page 9: Lose 10 pounds in 7 days   with healthy effective diet plans

Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 7 days you should

lose 10 pounds. We wish you success!

Page 10: Lose 10 pounds in 7 days   with healthy effective diet plans

Visit: a2zdiet-plan.comFor all Weight Loss

Diet Plan


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