Download - Kim Hofilena
Flood Issues 101 was my final project for one of my majors. This is an infographic I made regarding the top 3 problemsthat aggravate our country’s flooding issues.
This is the design I made for CoverUp! (sticker-based book/notebook covers) They included this in their limited edition Holiday prints.
FABIANTemperature and Humidity
Progression and Movement of Thunderstorm
1:50 PM, 20 June 2013
5:00 AM, 20 June 2013
11:00 AM, 20 June 2013 11:00 PM, 20 June 2013 5:00 AM, 21 June 2013300 km West of Iba, Zambales (17.2°N, 117.5°E)
290 km West of Iba, Zambales (15.2°N, 117.0°E)
340 km West of Laoag, Ilocos Norte (17.7°N, 117.0°E)
Maximum Relative Humidity: 2:00 AM June 21
25.7 °C
33.8 °C
TROPICAL DEPRESSION
Sunrise Tomorrow: 5:28 AMSunset Today: 6:27 PMMoonrise Today: 4:10 PMMoonset Tomorrow: 3:55 AM
N
W E
S
N
W E
S
N
W E
S
Wind Drection11:00 AM, 20 June 2013
5:00AM, 21 June 2013to
Strength: Maximum winds of 55 kphnear the center.Movement: Forecast to move North Northwest at 11 kph.
62% 95%
Minimum Relative Humidity: 2:00 PM June 20
Estimated rainfall 5 – 15 mm per hour
within 300 km
1.18 meters 0.05 metersHigh Tide 7:35 AM
June 21
Low Tide 3:51 PM
“Breakfast is the most important meal of the
day.”
This has got to be one of the most overused quotes in the history of mankind and yet I believe that it still can’t be stressed enough. With life
coming at us at the speed of light and us trying to cope
with all of its demands, where exactly does one
squeeze in the time to have breakfast? Life throws so many things at us, some-
times even simultaneously, that the mere notion of even
having breakfast rarely enters our minds.
Breakfast Blues
The modern day world has turned into a wall of schedules
and deadlines, an unending "rat race" where we, as the
rats, rush off all over the place as fast as we can, as soon as we wake up - with breakfast
of the day. There might be time for a cup of crappy
coffee to go - but to actually take time out to sit down and enjoy a scone or two? That’d be too much work, and would
could be spent doing other "more important” things.
On that note, I have good news and bad news for you.
Good news – not everyone thinks like this, there are still a
handful of people in this planet of ours that actually take time to eat breakfast.
Bad news – most people don’t.
What’s the big deal?1. Break the fast.
Yup, the word “breakfast” is actually more literal than you think. One of the most important functions of having breakfast is not just waking
up the body, but waking up your metabolism too! The word actually means "breaking fast", "fast" in this case meaning "going without food." After a long night of sleep, your body has gone without food for about
one-third of a whole day, and needs fuel in order for it to function properly and be at its best the rest of the day.
2. Eat more, weigh less! As the saying goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating a big breakfast provides one with a lot of
energy to get his or herself through the day. It doesn't even have to be huge, just proper, balanced meals. After the great breakfast, one usually
feels less hungry, and thus lunches and dinners are usually smaller meals, especially with snacks in between. Also, food that is taken in during the
at night. Late-night meals in fact can lead to weight gain.
3. Be a better you.Starting the day with a big and hearty breakfast makes one more
alert and helps one function better throughout the day. So, in order to be the best version of yourself, always start the day with
a biiig breakfast. Don’t let an empty stomach get in the way of you feeling awesome the entire day!
4. Don’t dread, have some bread!Breakfast is the key to a happy you! As breakfast provides you
with the essential energy you need to get through the day, skipping breakfast would leave you lacking energy, and most
likely have you feeling grumpy and grouchy all day. So, light up your day with a breakfast buffet!
( The importance of breakfast )
Source: http://www.guardianeatright.co.uk/news/article.cfm?article_id=1178
QUICK FIX!Don't let time (or the lack of it) hinder you from getting the breakfast that you deserve!
5-Minute Multigrain
2 tablespoon(s) quick-cooking barley2 tablespoon(s) bulgur
2 tablespoon(s) raisins
Directions
Frozen Fruit Smoothie
Directions
1/2 cup yogurt
Pop-Toast
Directions 9:00 am to 9:00 pm
123 Alphabet Street, Greener Grass Heights
is
NOW OPEN!
This establishment is part of the Baker Babe’s Food Corp.
Sources: http://www.parenting.com/gallery/on-the-go-breakfast-recipes?pnid=114295 http://www.delish.com/recipes/cooking-recipes/quick-breakfast-recipes