Download - Jayme flythe ignitepresentation
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RISE. SHINE.
PREVAIL
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MOTIVATION RISE.
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STRESS MANAGEMENT
Planning Ahead Prioritize Tasks Prepare for Stressful Events
Excerpt from DRAGONBALL Z | Shonun Jump/FunimaNon TV
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PLANNING AHEAD
Excerpt from, A Charlie Brown Christmas. (1965). Bill Melendez, Charles M. Schulz
TAKE NOTES MAKE CHECKLISTS
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Prioritize Tasks
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Prepare for Stressful Events
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MAINTAINING HEALTHY
MOTIVATION
STRONGER MOTIVATION
POSITIVE ATTITUDE
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EATING RIGHT
FRUITS MEATS BREAD VEGETABLES
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Running and walking’s your Friend– do as often as possible!
Exercise At least Three Days per week
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SLEEP SLEEP
Stop Work NO Caffeine/Alcohol Read a Book
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OPTIMISM SHINE
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IT’S NOT OVER!
Excerpt from Metal Gear Solid (1998) Konami. Video Game.
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THE HALF-FULL GLASS
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NEVER Say it’s EMPTY!
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POSITIVE FEELING FROM POSITIVE RESULTS
Excerpt from Naruto. (2004) Shonun Jump/Viz TV. Cartoon.
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PERSEVERENCE PREVAIL
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Overcome Your Fears Work Through/Over Roadblocks Build Your Rome a Brick At A Time!
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WHAT’S STOPPING YOU?
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ROADBLOCKS…
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GO THROUGH IT…
OR OVER IT!
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BUILD YOUR ROME… ONE BRICK AT A TIME!
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YOUR GOALS = MONUMENTAL
TACKLE ONE THING AT A TIME
PATIENCE IS A VIRTUE!
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CONCLUSION
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Rise With Motivation
Shine With Optimism
Prevail With Perseverence
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REFERENCES
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U.S. Department of Health & Human Services, Na0onal Health Informa0on Center. Manage Stress.
hUp://healthfinder.gov/HealthTopics/Category/health-‐condi0ons-‐and-‐diseases/heart-‐health/manage-‐stress
Archer Copp, Laurel. Journal of Advanced Nursing. (2006), Vol. 55 Issue 1, p3-‐4. 2p. Blackwell
Publishing. hUp://web.ebscohost.com.oclc.fullsail.edu:81/ehost/pdfviewer/pdfviewer?
sid=18cfd242-‐8af2-‐4e23-‐9926-‐de81adc5f173%40sessionmgr12&vid=6&hid=11
Psychology Today, Psych Basics: Op0mism (Posi0ve Thinking). Psychologytoday.com hUp://www.psychologytoday.com/basics/op0mism
Behavioral Science Workbook. “Self Management” p. 53. (2012) Full Sail University Online
REFERENCES