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Falcon Prince Inc . ● 1633 County Hwy. 10 Spring Lake Park, MN. 55432 ● Phone: 763-792-1125 Fax: 763-792-4795 ● Email: [email protected] ● www.TidbitsTwinCities.com Published under licensing agreement with Tidbits Media, Inc., Montgomery, AL www.tidbitsmedia.com
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Don’t Grow Old Before Your TimeBy Dr. Greg Fors, DC, DIBCN Board-certified Neurologist
No one wants to feel old before their time with declining health, muscle loss, increased body fat, decreased energy, low sex drive and foggy thinking. Age may be inevitable but aging is not! Aging is the slow deterioration of cellular vitality, primarily controlled by our lifestyle choices and genetics. This degenerative process accounts for 90% of all adult illness. However, aging does not occur uniformly in individuals and the symptoms of aging can appear early in life to steal its joy and wonder. Aging problems usually become apparent to us in our 50s and 60s. But early aging can appear even in our 30s and 40s. The first signs are the all too common symptoms of fatigue, stiffness, chronic muscle and joint pain, loss of muscle mass, poor digestion, recurrent infections, insomnia, mood and memory problems. These conditions are all related to a loss of cell vitality. What are the primary causes of this loss of vitality and early aging? On the top is our Standard American Diet or SAD which is the overconsumption of calories and the under consumption of nutrients, it is a driving force of premature aging. Add to that the exposure to 4 million synthetic compounds and over 89,000 industrial chemicals we have put into our environment. Presently, five of the most toxic chemicals known are found in everyone and are linked to hormone disruption, oxidative stress, and chronic inflammation. Our SAD diets and chemical exposure rob us of our vitality by disrupting the energy producing power plants of our cells the mitochondria, thus accelerating the aging process. Mitochondria are little bio-engines that take calories from your food and burn them for energy. When they are working well you have all the energy you need throughout the day. Energy to digest, move muscles, think clearly, and generally experience a vibrant mood. When they are not working efficiently, it leads to and you feel the symptoms of premature aging and ill health. Early aging with hormonal imbalance can also inhibit the physical, sexual and cognitive function in both men and women. This process begins to accelerate after the age of 50. In males the notable symptoms are increased abdominal fat and decreased muscle mass, the hallmarks of male hormone balance or Andropause. For women the most bothersome problems can be the vasomotor symptoms of hot flushes and night sweats of perimenopause, also caused by hormonal imbalance. Hormonal imbalance in both sexes will cause multiple symptoms associated with premature aging including loss of libido, depression, anxiety, difficulty concentrating, a decrease of facial hair in men and an increase in women. If this all sounds a little too familiar and discouraging fear not, there is something you can do to avoid growing old before your time! Recent advancements in science have found specific biomarkers in the blood and urine that can let us know specifically what is causing premature aging and health problems. With this knowledge a specific program of diet, nutrition, metabolic support and exercise can be developed specifically for you. Making positive dietary, nutritional and lifestyle changes can allow you to lead a healthy, vital and happy life. PS: There are no drugs existing today that can do this for you.
Tired of suffering and feeling weak and confused? Take action! Start eating better. Consume more fruits vegetables, seeds, nuts, and 100% whole grains. Get off the couch! Start moving around more! Dust off that old exercise bike or just walk.
If you really want to get serious, find a doctor who is knowledgeable in the Biomarkers of aging, and can utilize them to optomize a health and aging program specific for you. You can improve you health, happiness and your life. It’s not simple but it’s real and most importantly, it’s for you and those you love. Feel free to call our office at 763-862-7100 to learn more.
If you found this article helpful share it with a friend or loved one and attend an upcoming seminar. For details please see our ad below.
Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fibromyalgia, fatigue, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.
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● On April 5, 1614, Pocahontas, daughter of the chief of the Powhatan Indian confederacy, marries English tobacco planter John Rolfe in Jamestown, Va. Pocahontas had been kidnapped and used as a hostage for peace negotiations. By the time she was released, she had fallen in love with John Rolfe.
● On April 9, 1859, a 23-year-old Missouri youth named Samuel Langhorne Clemens receives his steamboat pilot’s license. During his time as a pilot, he picked up the term “Mark Twain,” a boatman’s call noting that the river was only 2 fathoms deep, the minimum depth for safe navigation. He used it as a pseudonym in his writing for nearly 50 years.
● On April 10, 1866, the American Society for the Prevention of Cruelty to Animals is founded in New York City by philanthropist and diplomat Henry Bergh. Bergh’s impassioned accounts of the horrors infl icted on animals convinced
the New York State legislature to pass the ASPCA charter.
● On April 6, 1896, the Olympic Games, a long-lost tradition of ancient Greece, are reborn in Athens -- 1,500 years after being banned by Roman Emperor Theodosius I. King Georgios I of Greece and a crowd of 60,000 spectators welcomed athletes from 13 nations to the international competition.
● On April 4, 1913, Chicago bluesman Muddy Waters is born in Clarksdale, Miss. Born McKinley Morganfi eld, he wrote “Rollin’ Stone,” “Hoochie Coochie Man,” “Mannish Boy” and “Got My Mojo Working,” songs that would later provide inspiration to Bob Dylan.
● On April 7, 1920, classically trained sitar virtuoso Ravi Shankar is born in Varanasi, India. The Beatles studied under Shankar and experimented with the distinctive sitar sound in songs such as “Norwegian Wood” and “Within You, Without You.”
● On April 8, 1974, Hank Aaron of the Atlanta Braves hits his 715th career home run, breaking Babe Ruth’s legendary record of 714 homers. A crowd of 53,775 people, the largest in the history of Atlanta-Fulton County Stadium, was with Aaron that night
to cheer when he hit a 4th-inning pitch off the Los Angeles Dodgers’ Al Downing
● On April 17, 1790, American statesman, printer, scientist and writer Benjamin Franklin dies in Philadelphia at age 84. Deeply interested in science and technology, his inventions include the Franklin stove, bifocal eyeglasses and the lightning rod.
● On April 11, 1814, Napoleon Bonaparte, emperor of France, abdicates the throne and, in the Treaty of Fontainebleau, is banished to the Mediterranean island of Elba. He died at age 52 on May 5, 1821, possibly from stomach cancer, although some theories contend he was poisoned.
● On April 12, 1908, a fi re in Chelsea, Mass., at the Boston Blacking Company leaves 12 dead, 85 missing and presumed dead and more than 17,000 homeless. Due to high winds, a good portion of the city burned. It took nearly 10 years for Chelsea to be completely rebuilt.
● On April 16, 1943, in Basel, Switzerland, Albert Hoffman, a Swiss chemist, accidentally consumes LSD-25, a synthetic drug he had created in 1938 as part of his research into the medicinal value of lysergic acid compounds. Widespread use
of the so-called mind-expanding drug did not begin until the 1960s.
● On April 15, 1959, new Cuban leader Fidel Castro visits the United States. The trip got off to an inauspicious start when it became clear that President Dwight D. Eisenhower had no intention of meeting with Castro. Instead, Eisenhower went to the golf course to avoid any chance meeting.
● On April 13, 1964, Sydney Poitier becomes the fi rst African American to win the Academy Award for Best Actor, for his role as a construction worker in “Lilies of the Field” (1963). He debuted on Broadway in 1946 in an all-black production of “Lysistrata,” and by 1950 he was appearing in Hollywood fi lms, beginning with “No Way Out.”
● On April 14, 1975, the American airlift of Vietnamese orphans to the United States ends after 2,600 children are transported to America. Operation Baby Lift lasted 10 days and was carried out during the fi nal, desperate phase of the war, as North Vietnamese forces were closing in on Saigon.
(c) 2011 King Features Synd., Inc.
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Keep your “ears” open — It’s time to learn more about corn, a crop grown on every continent of the world except Antarctica.
• When we speak of a “bushel” of corn, we are talking about 56 pounds (25.4 kg). This weight is after the husks and cobs have been removed and only the shelled corn remains. There are about 1,300 kernels in one pound (454 g). During the 1930s, when farmers were harvesting by hand, their yield was about 100 bushels per day. Today, a combine accomplishes in less than seven minutes what it took the famer all day to do. The USDA tells us that in 1965, the yield per acre was about 74 bushels. Today, that fi gure is 154 bushels per acre.
• Inside each corn plant there are two fl owering parts or “infl orescences.” The male part is the tassel, and the silks are the female parts. Each tassel releases as many as fi ve million grains of pollen. The silks complete the fertilization process by transporting the pollen to the developing ear of corn, and each spot on the cob becomes a kernel. There is one piece of silk for each
kernel. Every ear of corn has an even number of rows, anywhere from eight to about 22 rows. The average ear contains 800 kernels arranged in 16 rows.
• Why are there ears of corn with missing kernels? It’s likely because it was a hot summer, and the silks dried out before all the cob’s sites were fertilized.
• An average corn plant growing under optimal conditions will be about 8 feet (2.4 meters) tall by the middle of the summer. Its roots will reach an amazing 6.5 feet (2 meters) into the ground.
• Ever year, one U.S. farmer will provide food for 129 people. Half of the U.S. supply comes from only four states — Iowa, Illinois, Nebraska and Minnesota. About 55 percent of Iowa’s corn is exported to foreign markets.
• The state of Iowa grows more corn than any other U.S. state, producing more in a year than most countries. In fact, Iowa, with an area of 56,276 square miles (145,754 sq. km), grows three times as much corn as Argentina, whose area is 1,068,296 square miles (2,766,890 sq. km). Most of Iowa’s corn won’t ever
make it to the dinner table. As little as 0.04 percent grown is sweet corn, just about 4,900 acres out of a whopping 11.9 million acres. The largest portion is used for animal feed. One bushel of corn will eventually yield 5.6 pounds (2.54 kg) of beef at the store, or 13 pounds (5.9 kg) of pork, or 32 pounds (14.5 kg) of chicken.
• As with all fresh produce, sweet corn tastes much better the sooner it is eaten after being picked. After just six hours at room temperature after picking, it loses up to 40 percent of its sugar content. And don’t husk it until you’re ready to eat it.
• Do you know the difference between white and yellow corn? White is smaller and sweeter than yellow.
• If you’re having a bowl of corn fl akes for breakfast, those fl akes are only about 8 percent corn.
• Edward “Cookie” Jarvis travels around America competing in speed-eating competitions and holds a number of records. Cookie has set a record by devouring 33 ½ ears of corn in just 12 minutes. He has even been featured in a Discovery Channel documentary entitled “Gut Busters.
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● “To wrap a baby gift in unforgettable gift wrap, circle the announcement in the paper with a colorful marker, then use the newsprint to wrap your package. It has always gotten rave reviews from recipients.” -- R.L. in Virginia
● Another reason to get the newspaper: Crushed newspaper makes a great rag for shining windows in your home and in the car. No lint left behind!
● “When thickening soup, don’t overlook instant potato mix. It’s perfect for making a thin broth into a nice, thick stew sauce, and it’s pretty cheap. It only takes a couple of tablespoons.” -- I.F. in Utah
● Want delicious fried chicken crust but not the dripping oil? Baste chicken pieces with mayonnaise, then dredge in crushed cracker crumbs mixed with a bit of fl our. Bake and enjoy.
● Have stubborn stains in the toilet? Put some teeth in your cleaning job by dropping in a denture-cleaning tablet and letting it sit overnight. In the morning, scrub and fl ush. It just might do the job.
● “Lighten blemish spots on your skin with lemon juice. Just dab on several times
per day.” -- O.M. in Georgia
● Save power with this tip: Use cold water to wash towels and jeans. Then hang them to dry -- preferably outside, but on an inside line is OK, too. When they are mostly dry, pop them in the dryer on air dry to fl uff them up. Towels and jeans take the longest to dry in the clothes dryer, and use a lot of electricity.
● Take soap scum right off your shower curtain -- spray with a vinegar-and-water mixture, then throw it in the washer. Hang it right back up, and those mildew stains are gone!
● Another great suggestion from L.D.W. in Illinois: When canning or doing another job, “always do the thing you hate fi rst, and then the rest will be easier.”
Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-
6475 or e-mail JoAnn at [email protected].
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APRIL EVENTS (continued):• April has been an eventful month
in the world of baseball. In April of 1912, Detroit’s Tiger Stadium and Boston’s Fenway Park both opened on the same day. Eleven years later, Yankee Stadium had its opening day in April. New York Mets’ Shea Stadium was inaugurated in April of 1964. It was an especially memorable occasion when the world’s fi rst domed sports stadium opened in April of 1965. Houston’s Astrodome was built at a cost of $37 million and included a sophisticated air conditioning system to deal with Texas’ July and August average temperatures of 97 degrees. Opening night entertainment at the Astrodome included performances by Judy Garland and The Supremes. The Astros were up against the New York Yankees in an exhibition game, and Mickey Mantle hit the fi rst home run
in the Astrodome off Houston pitcher Turk Farrell.
• The Titanic departed from the port at Southampton, England, on April 10, 1912, bound for New York City. The ship set sail with 2,227 passengers on board and lifeboats for only 1,178 of those people. In the wee hours of the morning on April 15, two and a half hours after striking an iceberg in the North Atlantic, the Titanic sank, taking 1,517 people to their deaths.
• You’ve probably never heard of Harriet Quimby, but she’s quite famous in her own right. Quimby was the fi rst woman to earn a pilot’s license in the United States and less than a year later, became the fi rst woman to fl y across the English Channel. In April of 1912, she took off from Dover, England, and landed on a French beach 59 minutes later. Unfortunately, her amazing feat
didn’t get much coverage in the newspapers, as the tragic sinking of the Titanic had taken place the day before. • April has been a big month for space adventures. In April of 1961, Soviet Yuri Gagarin became the fi rst human to travel into space aboard Vostok I, edging out American Alan Shepard by a mere 23 days. Apollo 13 blasted off on April 11, 1970, commanded by James A. Lovell Jr. and scheduled as the third space mission to land on the moon. Two days later, an oxygen tank aboard the craft exploded, placing the crew in grave danger. They returned safely on April 17. Apollo 16 made an April 1972 fl ight to the moon, under the command of John Young. The fi rst launch of the space shuttle Columbia also occurred in April, in 1981, and in 1990, the shuttle Discovery headed into space carrying the $1.5 billion Hubble Telescope.• Earth Day was fi rst observed in April of 1970, with 20 million participants. It was the brainstorm of U.S. Senator Gaylord Nelson of Wisconsin,
who came up with the idea after touring a disastrous oil spill in the Santa Barbara, California, area. In his words, “It had been troubling me that the state of our environment was simply a non-issue in the politics of the country.”
• The press dubbed it “The Wedding the Century” when actress Grace Kelly married Prince Rainier III of Monaco in April of 1956. Thirty-six seamstresses worked on the 26-year-old Kelly’s wedding dress for six weeks in preparation for the nuptials. She had met the prince the previous April while doing a photo shoot in connection with the Cannes Film Festival. After eight months of correspondence, Rainier traveled to America, met the Kelly family, and three days later, he proposed. Her family was required to provide a dowry of $2 million to him before marriage plans were to proceed. Six hundred guests attended the wedding, and the royal couple departed that evening for a seven-week Mediterranean honeymoon cruise aboard the prince’s yacht.
• Lots of folks don’t have to stop to ask for directions thanks to the efforts of Rand McNally. In April of 1924, the company published its fi rst road atlas, although they had been publishing maps and geography textbooks for years. The company was founded by William Rand and Andrew McNally in 1868 and became the fi rst major mapmaker to use a system of numbered highways.
• April has had its share of tragedies. In 1995, the Alfred P. Murrah Federal Building in Oklahoma City was bombed by Timothy McVeigh. In 1999, Colorado’s Columbine High School shootings occurred. It was also the month of the assassinations of President Abraham Lincoln and Martin Luther King Jr. The devastating nuclear accident
at the Soviet Union’s Chernobyl plant also took place in April.
• Twenty-seven-year-old James Cash Penney headed out to Wyoming in 1902, and on April 13 of that year in the community of Kemmerer, he opened his fi rst dry goods and clothing store called The Golden Rule. He chose the name because it was his philosophy to treat others the way he would like to be treated. In his free time, Penney worked as a lumberjack felling trees. Ten years later, his chain of stores had grown to 34 stores, and he incorporated them all as the J.C. Penney Company. By 1924, he was generating an income upwards of $1.5 million a year. Today, the company operates over 1,100 stores with 150,000 employees and sales approaching $18 billion annually. And that little store in Kemmerer? Still there, operating on a daily basis.
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1. One of the tiniest inland harbors in the world, the Duluth -superior harbor encompasses how many squres miles?2. What did Minnesota George Moran become in the twenties? 3. Eighteen men were killed in an 1878 explosion of what type of business? 4. Where was one of the greatest forest fi res in U.S history?5. What did trader Myrick say to starving Indians who had come to ask for food? 6. What was trader Myrick’s mouth stuffed with after being killed by Indians? 7. Who was elected mayor of Minneapolis in 1945? 8. Where did the steamer Seawing capsize, killing ninety eight passengers? 9. What did Archbishop John Ireland of St. Paul fi ght against? 10. How many drinking establishments did Winona have during prohibition?
WHERE‛D YA GET THAT NAME WINONA?Named for a Dakota woman, cousin of their last leader Wabasha. Winona was often the name given by the Dakota to a fi rst born female child M i n n e s o t a
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aman
tha W
eave
r
● It
was
ven
erab
le A
mer
ican
new
scas
ter D
avid
Brin
kley
w
ho m
ade
the
follo
win
g sa
ge o
bser
vatio
n: “
The
one
func
tion
TV n
ews p
erfo
rms v
ery
wel
l is t
hat w
hen
ther
e is
no n
ews,
we
give
it to
you
with
the
sam
e em
phas
is as
if
ther
e w
ere.
”●
Acc
ordi
ng to
Gui
nnes
s Wor
ld R
ecor
ds, t
he o
ldes
t cat
in
the
wor
ld w
as n
amed
Cre
me
Puff
and
lived
to th
e rip
e ol
d ag
e of
38
year
s and
thre
e da
ys.
● If
you
do m
uch
prin
ting,
you
mig
ht n
ot b
e su
rpris
ed
to le
arn
that
if y
ou fi
gure
out
the
cost
by
volu
me,
the
aver
age i
nk ca
rtrid
ge fo
r a p
rinte
r cos
ts se
ven
times
mor
e th
an D
om P
erig
non
cham
pagn
e.●
On
an a
vera
ge d
ay in
the
Uni
ted
Stat
es, 9
0 m
illio
n ca
ns o
f bee
r will
be
cons
umed
.●
If y
ou’r
e pl
anni
ng a
sum
mer
jaun
t to
Atla
ntic
City
, N
.J., t
his y
ear,
you
mig
ht w
ant t
o sto
p by
Mar
gate
City
, ju
st a
cou
ple
of m
iles
sout
h of
the
gam
blin
g m
ecca
. W
hile
you
’re th
ere
you
can
see
the
olde
st zo
omor
phic
str
uctu
re in
the
Uni
ted
Stat
es. L
ucy
the
Elep
hant
, bui
lt in
188
2 by
Jam
es V
. Laf
ferty
, is
65 f
eet t
all a
nd h
as
serv
ed a
t var
ious
tim
es a
s a
cotta
ge, a
bus
ines
s offi c
e,
a re
stau
rant
and
a ta
vern
. In
1976
it w
as d
esig
nate
d a
Nat
iona
l Hist
oric
Lan
dmar
k.●
It w
as U
nite
d A
irlin
es th
at h
ired
the fi r
st ste
war
dess
es
for i
ts fl i
ghts,
bac
k in
193
0. In
addi
tion
to b
eing
attra
ctiv
e an
d ch
arm
ing,
stew
arde
sses
had
to b
e re
giste
red
nurs
es.
● Th
ose
who
stu
dy s
uch
thin
gs s
ay t
hat
in a
ncie
nt
Mes
opot
amia
, it w
as n
ot u
nusu
al fo
r tho
se o
f the
wea
lthy
clas
ses
to c
rush
sem
ipre
ciou
s st
ones
and
adh
ere
the
pow
der t
o th
eir l
ips.
● It
was
Am
eric
an e
duca
tor
Laur
ence
J.
Pete
r w
ho
mad
e th
e fo
llow
ing
sage
obs
erva
tion:
“A
n ec
onom
ist is
an
exp
ert w
ho w
ill k
now
tom
orro
w w
hy th
e th
ings
he
pred
icte
d ye
sterd
ay d
idn’
t hap
pen
toda
y.”
● Ev
er w
onde
r why
it’s
calle
d th
e sil
ver s
cree
n? In
the
early
day
s of t
he c
inem
a in
dustr
y, th
e pr
ojec
tion
scre
ens
wer
e em
bedd
ed w
ith re
al si
lver
to e
nhan
ce th
e refl e
ctiv
e na
ture
of t
he su
rface
. ●
Gre
yhou
nds h
ave
bette
r eye
sight
than
any
oth
er b
reed
of
dog
.●
Aga
in th
ose
who
stud
y su
ch th
ings
say
that
Am
eric
ans
drin
k m
ore
carb
onat
ed b
ever
ages
eve
ry y
ear t
han
coffe
e,
tea,
spor
ts dr
inks
and
juic
e co
mbi
ned.
● Th
e pl
ant
form
ally
kno
wn
as t
itan
arum
pro
duce
s th
e la
rges
t clu
ster
of fl
ow
ers
in th
e w
orld
, som
etim
es
reac
hing
mor
e th
an 1
0 fe
et in
hei
ght.
Wha
t’s p
erha
ps
even
mor
e no
tabl
e, th
ough
, is
its o
dor:
The
plan
t giv
es
off a
stro
ng sm
ell t
hat i
s mos
t ofte
n co
mpa
red
to th
at o
f a
deco
mpo
sing
anim
al. H
ence
the
plan
t’s m
ore
com
mon
na
me,
the
corp
se fl
ower
.
(c) 2
011
Kin
g Fe
atur
es S
ynd.
, Inc
.
IT H
APP
ENED
ON
E A
PRIL
by K
athy
Wol
feA
pril
has
been
a b
usy
time
over
the
yea
rs!
Follo
w a
long
as
Tidb
its t
akes
a l
ook
at
som
e of
the
int
eres
ting
even
ts t
hat
have
ta
ken
plac
e du
ring
this
four
th m
onth
of t
he
Gre
goria
n ca
lend
ar.
• N
oah
Web
ster
was
70
year
s ol
d w
hen
he c
opyr
ight
ed t
he fi
rst
editi
on o
f hi
s 70
,000
-ent
ry
“Am
eric
an
Dic
tiona
ry
of
the
Engl
ish
Lang
uage
” in
Apr
il of
182
8.
Alth
ough
we’
ve d
epen
ded
on W
ebst
er’s
di
ctio
nary
all
our
lives
, hi
s fi r
st e
ditio
n so
ld o
nly
2,50
0 co
pies
. W
hen
it ca
me
time
to is
sue
the
seco
nd e
ditio
n, W
ebst
er
mor
tgag
ed h
is h
ome
in o
rder
to fi
nanc
e it,
an
d he
live
d in
deb
t the
rem
aind
er o
f hi
s da
ys.
• In
Apr
il of
197
3, M
artin
Coo
per
stoo
d on
the
stre
ets
of N
ew Y
ork
City
and
did
so
met
hing
no
one
had
ever
don
e be
fore
. H
e pl
aced
a c
all
from
a p
orta
ble
cellu
lar
phon
e! C
oope
r, th
e ge
nera
l m
anag
er o
f M
otor
ola’
s C
omm
unic
atio
ns
Div
isio
n,
calle
d hi
s co
mpe
titor
at A
T&T
labs
usi
ng
a 30
-oun
ce
(850
-g)
bric
k-lik
e ph
one.
C
ompa
re th
is w
ith to
day’
s ph
one
at a
bout
3
ounc
es (
85 g
). Th
e pr
oces
s of
brin
ging
po
rtabl
e cel
l pho
nes t
o the
cons
umer
mar
ket
took
10
year
s, an
d M
otor
ola
intro
duce
d th
eir
16-o
unce
(45
3-g)
Dyn
aTA
C p
hone
in
198
3, c
arry
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ice
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e N
orth
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