Innate , Instinctive FeelingsMAD

Amygdala Hijack An instant, impulsive, irrational or

uncontrolled reaction that is inappropriate in terms of extent, focus, timing etc. The reaction need not be overt

Amygdala Hijack

Reaction to threat – flood of hormones Downshifting – brain shifts to a primitive

level of functioning Instinctive reaction can save our lives More often – can escalate situations Pamela

Managing your amygdala hijacks

Get to know your triggers e.g Your needs / motives /values Are you personalising the event ? Are you reminded of a past unpleasant event ? Pupil’s baggage Rise above it Six Second Pause Jennifer

Discussion In threes discuss one recent episode when

you experienced an Amygdala Hijack On hindsight what triggers can you identify What kept it going ? What might you do to avoid this in the

future ?

Longer term strategies

Revenge and punishment Rebuild relationship Promote an ‘ amends making ‘ strategy Teach pupils to manage their emotions Restorative practices Film clips

Restorative Practices