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INDEX
2. WARM UP
4. MUSCLES & JOINTS
1. PHYSICAL FITNESS
6. JUDO
7. INDOOR FOOTBALL
8. ARTISTIC GYMNASTICS
HEALTH
ANATOMY
5. ACROSPORT
SPORTS
9. TAG-RUGBY
BODY LANGUAGE
3. CLIMBING & KNOTS NATURE ACTIVITIES
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5. ACROSPORT
• Acrosport or Acrobatic Gymnastic is an acrobatic sport practiced with a partner or with a group.
• Must include:
– Buildings
– Acrobatic elements
– Music
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5. ACROSPORT
• Buildings:
– Figures: each partner has a part of their body leaned on the floor.
– Pyramids: this structure always includes at least two levels.
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5. ACROSPORT
• ROLES
• THE BASE OR LIFTER
– Strongest and heaviest participants should be the base performers.
• THE TOP OR AGILE
– It is thinner and smaller than the base.
• THE HELPER
– Its job is to help to build the pyramid. It provides security and confidence to his partners
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• COMMON MISTAKES
5. ACROSPORT
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9. TAG RUGBY
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• SQUAD NUMBERS. Tag Rugby is played between two teams of 7 players on a pitch
• LENGTH OF GAMES. Matches in regular leagues usually last 45 minutes - 2 x 20 minute halves and 5 minutes for half-time
• ROLL BALL - ATTACKING. A “roll ball” is the main way to restart play and takes place after a tag has been made. One defender called the “marker” can stand in front of the player rolling the ball, one metre away. The rest of the defenders must stand 7 metres behind the roll ball
9. TAG RUGBY
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• PASSING. You cannot pass the ball forward.
• BLOCKING TAGS. Players cannot use the ball, their hands or their t-shirt to block their tags
9. TAG RUGBY
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IT´S BETTER TO BE HEALTHY AND STRONG THAN LAZY AND WEAK
I HOPE YOU HAVE ENJOYED