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Identifying Identifying Your Your
Dietary NeedsDietary Needs
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I. Reasons people eat• Psychological
a) Appetite - desire for food
b) Loneliness/Boredom
etc…
• Physical - Hunger
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II. Metabolism
• The means by which the body releases the energy in food and uses it to build and repair body tissue.
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III. Basal Metabolism• The amount of energy
needed by the body when it is at rest to carry out basic life functions.
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3 Body Types
• Ectomorphic
• Mesomorphic
• Endomorphic
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Ectomorphic• Ectomorphic body type is
characterized by long arms and legs and a short upper body and narrow shoulders, and supposedly have a higher proportion of nervous tissue. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as slim.
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Mesomorphic
• Mesomorphic body type is characterized by a high rate of muscle growth and a higher proportion of muscular tissue. They have large bones, solid torso combined with low fat levels. It is also noted that they have wide shoulders with a narrow waist.
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Endomorphic
• Endomorphic body type is characterized by an increased amount of fat storage, due to having a larger number of fat cells than the average person, as well as higher proportion of digestive tissue. They have a wide waist and a large bone structure.
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IV. Caloric values• Protein = 4
calories per gram
• Carbohydrate = 4 calories per gram
• Fat = 9 calories per gram
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V. Weight Management • Eat well-balanced, low fat meals.• Eat no less than 1200 calories a day when trying to
lose weight.• Exercise daily.
calories exercise
Maintain weight
calories
exercise
Lose Weight
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VI. ObesityVI. Obesity
• Boys: Being over 25% body fat.Boys: Being over 25% body fat.
• Girls : Being over 30% body fat.Girls : Being over 30% body fat.
• Obesity that is caused by overeating Obesity that is caused by overeating is considered to be an eating is considered to be an eating disorder.disorder.
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VII. Anorexia Nervosa• Severe weight loss• distorted body image• dry skin, brittle hair• play with food• excessive exercise• loss of menstrual
period
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VIII. Bulimia• Eat large amounts of food, then purge
themselves by vomiting or using laxatives.
• Distorted body image.
• intense fear of being fat.
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IX. Sports NutritionIX. Sports Nutrition• Pregame meals should include:Pregame meals should include:
1) nutrient-dense foods 1) nutrient-dense foods
2)water2)water
• Stay away from candy and sodas.Stay away from candy and sodas.
• Drink plenty of water during Drink plenty of water during practice and games.practice and games.