Idea Public Schools PHYSICAL EDUCATION DEPARTMENT
Guided At-Home Workout Plan - Parent/Guardian MUST be present for duration of 30 min workout for safety reasons. No equipment needed.
- Every day, you MUST begin workout with a brief stretching session to prepare the body for exercise AND end workout with a cool down stretch session. - WORKOUT ORDER: -Video links for Monday and Wednesday will guide you for your workout on Tuesday and Thursday.
DO NOW: 1. Perform stretch card. (5
min) 2. Perform 3 timed
repetitions on your daily workout card. Take 10-20s breaks as needed and focus on breathing. See page 2 for exercise details. (15-20 min)
3. Perform daily TABATA workout using ANY Tabata song. (4 min)
4. Perform cool down breathing card (3 min)
STRETCH CARD
https://vimeo.com/400590421
MONDAY MARCH 30 https://web.microsoftstream.com/video/4c9a2531-4755-4a3f-9a77-c406eab98c53
TUESDAY MARCH 31
WEDNESDAY APRIL 1 https://web.microsoftstream.com/video/55ec116e-7cd1-4637-a119-1d78a989e626
THURSDAY APRIL 2
FRIDAY APRIL 3 https://web.microsoftstream.com/video/5c8f55ba-281b-4b21-bf64-a1b1b862ca7a
DAILY TABATA
https://vimeo.com/400405422
Parent/Guardian Signature
ROUND1 ROUND2 ROUND3
60s 45s 30s
• The daily exercise will consist of 4 exerc
1.
2.
3.
4.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
STOP
1.
2.
3.
4.
1.
2.
3.
4.
1.
2.
3.
4.
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
Idea Public Schools PHYSICAL EDUCATION DEPARTMENT
WORKOUT LIBRARY
Week 1 Video Links (Copy and paste entire link into your browser)
WARMUP https://vimeo.com/400590421
MONDAY WORKOUT
https://web.microsoftstream.com/video/4c9a2531-4755-4a3f-9a77-c406eab98c53
WEDNESDAY WORKOUT
https://web.microsoftstream.com/video/55ec116e-7cd1-4637-a119-1d78a989e626
FRIDAY WORKOUT
https://web.microsoftstream.com/video/5c8f55ba-281b-4b21-bf64-a1b1b862ca7a
TABATA https://vimeo.com/400405422