Liver Sausage
Oysters/Mussels
Iron FortifiedCereal
Pumpkin &Sunflower Seeds
BakedBeans
EXCELLENTIRON SOURCES
GOODIRON SOURCES
VITAMIN CSOURCES TO
HELP ABSORBIRON INTO THE BODY
Dark, LeafyGreens
Vitamin CFortifiedDrinks
Dry Beans& Lentils
GreenPepper
Tripe &Trotters
PoultryChicken/Turkey
Beef
LiverLamb
Fish
Pork
Peas
Oranges Greens Grapefruit
CabbageSweet MelonWatermelon
Tomatoes
Cauliflower Strawberries
Broccoli
Prune Juice
Nuts
Dried Fruit
Which foodsare rich in iron?
How to build up and maintain my body’s iron stores
TIP: Drinking tea with your meals can prevent your body from absorbing iron, while drinking fruit juice can boost iron absorption.
Tollfree: 0800 11 9031or visit our website at www.sanbs.org.za
INF-MAR-008EREV 0 (02/02/09)100238
Watter kossoorteis ryk aan yster?
Hoe ek my ystervlakke kan handhaaf en aanvul
WENK: Om tee te drink saam met ‘n maaltyd kan ysteropname verminder. Drink eerder vrugtesap saam met etes.
Tolvry: 0800 11 9031of besoek ons webblad by www.sanbs.org.za
Lewerwors
Oesters enmossels
Ysterverryktegraan
Pampoen- ensonneblomsade
Sousbone
UITSTEKENDEBRONNE VAN YSTER
GOEIEBRONNE
VAN YSTER
BRONNE VANVITAMIEN C WAT
HELP OM YSTER IN DIE LIGGAAM TE
ABSORBEER
Donkerblaargroentes
Vitamien C-verrykte
vrugtesappe
Droë boneen lensies
Soetrissie
Afval
Pluimvee bv.hoender en kalkoen
Beesvleis
LewerSkaapvleis
Vis
Varkvleis
Groenertjies
Lemoene Groengroentes
Pomelos
KoolSpanspekWaatlemoen
Tamaties
Blomkool Aarbeie
Broccoli
Pruimsap
Neute
Droëvrugte
INF-MAR-008AREV 0 (02/02/09)100238