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Healthy and unhealthy food
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Healthy foods are good for your body and they help you grow and become strong.
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Healthy foods contain protein, vitamins or minerals.
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The food groups:
1.- meat, fish and eggs
2.- milk and dairy products
3.- fruit and vegetables
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meat, fish and eggs
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milk and dairy products
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fruit and vegetables
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Unhealthy foods are bad for your body and they might give you a tummy ache or harm your teeth if you eat too much.
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Unhealthy Food contains additives, colourings, sugar, salt and fat.
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Healthy food: tomatoes, fish, milk, meat, onion, lettuce, apple, bananas.
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Junk food: soda, pizza, hot dog, candies, cake.
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You need to do exercise to stay healthy.
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You need to sleep 10 to 8 hours every night.
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Healthy habits:
brush your teeth after every meal.
wash your hands before every meal.
take a shower every day.
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Brush your teeth after every meal.
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wash your hands before every meal.
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take a shower every day.
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Taking care of our body: visit the doctor and the dentist.
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