Download - Health - very important tips
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HHEALTHEALTH- V- VERY ERY IIMPORTANMPORTANTT TIPS TIPS
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KKnow aboutnow about the benefits ofthe benefits of having having fruits fruits and vegetablesand vegetables
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ApplesApples Protects your heartProtects your heart PPreventrevents s constipationconstipation Blocks diarrheaBlocks diarrhea Improves lung Improves lung
capacitycapacity Cushions jointsCushions joints
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ApricotsApricots Combats cancerCombats cancer Controls blood Controls blood
pressurepressure Saves your eyesightSaves your eyesight Shields against Shields against
Alzheimer'sAlzheimer's Slows aging Slows aging
processprocess
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AArtichokesrtichokes Aids digestionAids digestion Lowers cholesterolLowers cholesterol Protects your heartProtects your heart Stabilizes blood Stabilizes blood
sugarsugar Guards against Guards against
liver diseaseliver disease
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AAvocadosvocados Battles diabetesBattles diabetes Lowers cholesterolLowers cholesterol Helps stops strokesHelps stops strokes Controls blood Controls blood
pressurepressure Smoothes skinSmoothes skin
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BBananasananas Protects your heartProtects your heart Quiets a coughQuiets a cough Strengthens bonesStrengthens bones Controls blood Controls blood
pressurepressure Blocks diarrheaBlocks diarrhea
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BBeanseans Prevents Prevents
constipationconstipation Helps hemorrhoidsHelps hemorrhoids Lowers cholesterolLowers cholesterol Combats cancerCombats cancer Stabilizes blood Stabilizes blood
sugarsugar
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BeetsBeets Controls blood Controls blood
pressurepressure Combats cancerCombats cancer Strengthens bonesStrengthens bones Protects your heartProtects your heart Aids weight lossAids weight loss
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BBlueberrieslueberries Combats cancerCombats cancer Protects your heartProtects your heart Stabilizes blood Stabilizes blood
sugarsugar Boosts memoryBoosts memory Prevents Prevents
constipationconstipation
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BBroccoliroccoli Strengthens bonesStrengthens bones Saves eyesightSaves eyesight Combats cancerCombats cancer Protects your heartProtects your heart Controls blood Controls blood
pressurepressure
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CCabbageabbage Combats cancerCombats cancer Prevents Prevents
constipationconstipation Promotes weight Promotes weight
lossloss Protects your heartProtects your heart Helps hemorrhoidsHelps hemorrhoids
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CCantaloupeantaloupe Saves eyesightSaves eyesight Controls blood Controls blood
pressurepressure
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HEALTHY JUICES HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
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Tomato + Carrot + Apple -Improve skin complexion and eliminate bad breath.
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Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
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Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.
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Apple + Cucumber + Kiwi - To improve skin complexion.
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Pear & Banana - regulates sugar content.
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Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
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Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
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Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
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Banana + Pineapple + Milk -Rich in vitamin with nutritious and prevent constipation.
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Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
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Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.
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Please Please ttaakeke care of your care of your healthhealth ! !