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Green CuisineMichael J. Cokkinos
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What is Green Cuisine?
Food Choices and their Impact on the
EARTH and YOU
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Food Production, Transport, Processing, Preparation
Uses Resources
Creates Waste
Requires Energy
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Reduce Your Dietary Carbon Footprint
Big Business Agriculture - Monsanto
Transportation
Processing
Packaging
Preparation
Waste
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Eat Local
Fresh food tastes better
Has more nutrition for you
Is not flown in from afar
Eat with the seasons
Join a food coop
Visit Green Markets
Grow Your Own!
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Eat Organic
Pesticides
Fertilizer
Heirloom seeds
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Eat Raw Foods
Processed foods are nutrition poor
Processed food contain toxic additives
Processed foods use energy to produce and package
Raw foods have enzymes which aid digestion
Processed foods are expensive
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Vegetarian Choices
Reduce Protein
Eat more fruits and vegetables
Less resources
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Vegetarian Choices
25 gallons of water = 1 lb wheat
5000 gallons of water = 1 lb meat
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Kitchen Appliances
Always replace with EnergyStar rated
Small oven vs. large
Clean and maintain your appliances
Run dishwasher when full on quick cycle
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Disposables
Use paper over plastics
Recycle
Reuse
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Learn to Cook
Control what you eat
How it is prepared
Save Money $$$
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Cook Once Eat Twice
Grains, Beans, Pasta
Waste nothing – soups and salads
Plan ahead
Better the second day foods
Doggie bag it
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Healthy Water
No Bottled Water
NYC water is one of the purest sources
Point source filter
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Healthy Cookware
Stainless
Cast Iron
Pyrex
No Aluminum
No Teflon
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Antibiotics in Meat
Organic - The USDA organic seal guarantees that products come from animals that have not been fed antibiotics for any purpose.
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Antibiotics in Meat
No antibiotics administered/raised without antibiotics – No Third Party Verification
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Antibiotics in Meat
Natural - The USDA defines "natural" meat products as those that contain no artificial ingredients or added color and are only minimally processed. The term does not relate to how animals are raised.
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Sustainable Fishing
Over fished populations
Tuna
Chilean Sea Bass
Grouper
Farmed vs. Wild
Mercury and PCBs
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Resources
thedailygreen.com
gogreen.com