Getting Fit
What can you do if you want to get fit and don't know how to start?
Getting Fit
The most obvious way to start for most people is walking. It is probably one of the most underrated, but easiest forms of exercise available to nearly
everybody.
Getting Fit
How about cycling to work? If you already own a bicycle then it is another no-cost form of exercise.
It will help you to get fit and is an easy way to exercise.
Getting Fit
Have you considered skipping? It is not just an activity for the school playground.
Why do you think that boxers include skipping in their training regime?
Getting Fit
Swimming is another really great way to get fit and stay fit.
It doesn't matter how old you are or even your level of fitness. Swimming is good for you and can
be done as gently of vigorously as you like.
Getting Fit
What if you would like to take it further, how do you go about it?
It depends what you are trying to accomplish and how motivated and organised you are.
Getting Fit
If you would like to talk to someone who can advise you on the correct types of exercise for you then it would be a good idea to get in touch with a
personal trainer.
Getting Fit
A good personal trainer will listen to your needs and let you know what the best options are for
you.
They can put together a training plan tailor made for you and your individual situation.
Getting Fit
One of the most important things that the right personal trainer will help you with is motivation.
They will help you to stay focused on getting fit and staying fit.
Getting Fit
For more information on getting fit have a look at http://leoneeparker.com/
