TIME MON TUE WED THU FRI
GRIT sTRENGTH GRIT cardIO GRIT STRENGTH BODYATTACK GRIT HybrId30 Mins - Tim 30 Mins - Jayne 30 Mins - Tim 30 Mins - Kate E / Paul 30 Mins - Jayne
BODYPUMP BODYATTACK BODYCOMBAT GRIT HyBRID BODYPUMP45 Mins - Sarah 45 Mins - Kate E / Jess 45 Mins - Erin / Chany 30 Mins - Rach S 45 Mins - Kate Y
SPRINT SPRINT RPM SPRINT30 Mins - Charlotte 30 Mins - Chany & Maddy 45 Mins - Adam 30 Mins - Charlotte
CXWORX30 Mins - Rach S
BODYPUMP BODYSTEP BODYPUMP BODYCOMBAT GRIT hybrID 60 Mins - Alana or Cherry 60 Mins - Mandy 60 Mins - Sarah 60 Mins - Mandy 30 Mins - Rach
RPM RPM45 Mins - Maria 45 Mins - Maria
CXWORX30 Mins - Rach
GRIT StRENGTH BODYPUMP BODYATTACK BODYPUMP BODYPUMP30 Mins - Mandy 30 Mins - Sarah 30 Mins - Kate Y 60 Mins - Alana 30 Mins - Alana or Cherry
BODYBALANCE GRIT STRENGTH BODYBALANCE45 Mins - Sarah 30 Mins - Kate Y 60 Mins - Sharon
fUNCTIONAL FITNESS45 mins - Geoff
STUDIO 3
GRIT STRENGTH cIRCUIT GRIT STRENGTH30 Mins - Jayne 30 Mins - Tamekia 30 Mins - Mandy
BODYCOMBAT BODYPUMP BODYSTEP BODYPUMP BODYSTEP60 Mins - Mandy & Erin 60 Mins - Alana 30 Mins - Mandy 30 Mins - Sarah 45 Mins - Mandy
boxING boxING PILATES60 Mins - Boxing Team 60 Mins - Geoff 45 Mins - Adam
@ CROSSFIT @ CROSSFIT STUDIO 3
BODYBALANCE45 Mins - Marissa
STUDIO 3
RPM CXWORX BODYATTACK CXWORX45 Mins - Adam 30 Mins - Chany 30 Mins - Kate Y 30 Mins - Rach S
STUDIO 3
RPM45 Mins - Ieisha
BODYBALANCE60 Mins - Sarah / Marissa
STUDIO 3
BODYPUMP SH' BAM BODYCOMBAT SH' BAM45 Mins - Kate Y 45 Mins - Deb 30 Mins - Chany 45 Mins - Deb
CXWORX SPRINT RPM express30 Mins - Chany 30 Mins - Charlotte 30 Mins - Adam
STUDIO 3
PILATES BODYPUMP45 Mins - Adam 45 Mins - Kate Y
STUDIO 3
SH' BAM BODYBALANCE boxING30 Mins - Deb 60 Mins - Sharron 60 Mins - Geoff
@ CROSSFIT
TIME SAT SUN
GRIT strength GRIT hybrId30 Mins - Kate Y 30 Mins - GRIT Team
boxING60 Mins - Boxing Team
@ CROSSFIT
BODYATTACK CXWORX60 Mins - Jess / Kate Y / Molly 30 Mins - Rach or Chany
SPRINT BODYPUMP30 Mins - Charlotte 45 Mins - Pump Team
BODYPUMP RPM60 Mins - Alana 45 Mins - Maria
PILATES60 Mins - Adam
STUDIO 3
BODYBALANCE60 Mins - Balance Team
9.45AM
6.40PM
6.40PM
7.15PM
7.30PM
8.20AM
8.15AM
9.25AM
5:25AM
6:00AM
6:00AM
6.00PM
6.15PM
AFTERNOON / EVENING
6:35AM
9:15AM
9.30AM
6.00PM
MANNED HOURS | M - F: 5am - 9pm | S - S: 7.30am - 11.30am |
GROUP FITNESS TIMETABLE
9.45AM
11.15AM
9.25AM
4.30PM
4.45PM
5.30PM
5.30PM
8.55AM
10.45AM
5.45PM
MORNING
MORNING
7.45AM
1. GET YOUR CLASS TICKET @ RECEPTION2. GRAB A TOWEL & WATER3. ARRIVE MINIMUM 5 MINS PRIOR TO CLASS4. ONCE CLASS HAS STARTED PLEASE DO NOT ENTER THE STUDIO5. IF YOU NEED TO LEAVE EARLY PLEASE LET YOUR INSTRUCTOR KNOW
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