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Foods high in salt

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Blended oil

Foods high in saturated fat

http://www.google.com.au/imgres?q=deep+frying&hl=en&gbv=2&biw=1366&bih=615&tbm=isch&tbnid=cUB4kQatBlgIJM:&imgrefurl=http://www.blatherskiter.com/chefali/index.php?option=com_content&view=article&id=76&Itemid=126&docid=i-vp1rPuikdalM&imgurl=http://www.blatherskiter.com/chefali/images/stories/deep%20frying2.jpg&w=400&h=300&ei=QbvQT428GcmoiAeCsZ2lDA&zoom=1&iact=hc&vpx=410&vpy=134&dur=1095&hovh=194&hovw=259&tx=170&ty=138&sig=109497443663833409087&page=1&tbnh=115&tbnw=151&start=0&ndsp=21&ved=1t:429,r:9,s:0,i:102
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Maximum added sugar per day (if you decide to eat foods with added sugar)

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Reduce added sugar

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• What do you remember most from today?• Do you think you know more about how to limit

salt, fat and sugar?• What are you going to do differently?

What did you think of today’s session?

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Developed by HELPP,Funded by SA Health, and managed by

Nutrition & Dietetics, Flinders University

Contact: Food Safety and Nutrition Branch, SA Health Tel: 8226 7100 or Nutrition & Dietetics, Flinders University Tel 8204 4715


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Foods high in salt Blended oil Foods high in saturated fat
Foods high in salt Blended oil Foods high in saturated fat