Download - Express, embody what you're feeling (3)
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Here are Some of the Waysto get in Touch
with the Feelings Around Job Loss
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Talk to Someone
● Whom you trust
● Who will understand what you’re feeling
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WRITE
Express everything you’re feeling at this emotionally demanding time.
Pour it all out into your pen.
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Paint…in your ownunique way...
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Let your hands get carried away working with clay
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When no one’s looking,
Dance outthe feelings
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Make music, and give voice to everything you feel
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This isn’t only about “getting in touch with your feelings.”
It’s about getting in touch with how the deepest parts ofyourself are reacting to the situation.