Download - Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/Emotions from Eating
(sustainable lifestyle change)
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Enrique Saguil, M.D.
Thinking
Eating
Activity
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
First Health Associates
2010 S. Arlington Heights RdLL Suites
Arlington Heights, IL
-DrRic
The First Health Approach
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Your TeamRic Saguil, MD
Jason Gruss, MDJoe Musolino, DC
Jennifer Green, NDKatrina Christie, LCPC
Tom Jordan, RDAimee Weber, EP
Emery Paredes, PTLori Szczupaj, MAYu Zhu, MD ChinaPaul Kolaski, DCCheryl Broderick
You
Sadness/Worry
• What’s normal?• Stress response
• Relaxation response
FutureEating 4 EmotionPast
Standard Approach of Medicine
• Science of Serotonin• Love of Lunesta
• High of Hydrocodone• Pop of Provigil• Lure of Lithium• Zing of Xanax
10 walgreens in 5 miles 5 McD’s in 10 miles
A House Unbalanced
Return to Balance
Thinking
Eating
Activity
Medical Disease
• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• “Combo or Supersize”
Instinct
Hot/Dry
Cool/Wet
But with no hope….
….food may help escape.
Medical Disease and Bad Nutrition
• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• Combination
• Deeper• Somatic• Flares• Sickness surfaces• Triggers• Triggers• Wakefulness fades• Multiple flares
Deeper into the Hole
MeditationCounseling Integrate careSupplement Circadian rhythmCoachSurround (+)
DrRic’s Treatment with Nutrition Ed
Controlling emotional response-Controlling psychology-Control the disease-Improve deficiency-Control sleep-Initiate movement-Group-
Practice to Control Emotion
Bottom line
Emotions from Eating?
• Alcohol • Tobacco• Red Bull• Starbucks Double Shot Energy Drink• Denny’s Grand anything• Chips Ahoy• Coke• Lays Chips• McDonalds• Buffalo Wild Wings
The hormonal cascadeAdrenalineCortisolILGF1
SerotoninOxytocin
Food vs Man
The food companies:-don’t want you to finish 1 bag of food-don’t want you to be buying another bag-don’t want you to be thirsty or hungry for more-don’t want you to be buying product weekly/daily-don’t want you to be unhealthy and crave more
Effects of Processing Food
AdrenalineCortisolILGF1
SerotoninOxytocin
Food vs Life
CG AT
ILGF1 = Cell Turnover
RR = Gene Expression
Whole Food Mostly Plant Based Diet
Practice Mindful Eating
….you will not recognize it.
The First Health Approach
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
QUESTIONS?
COMMENTS?CONCERNS?
Hot Flashes for Hot Times
Whole Foods Market SchaumburgJune 1st 3-4pm
Please call 867 585 5800 to reserve a seat