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Dickinson College Homepage...Calcium /zth£ DIZ Table 2: Selected Food Sources of Calcium [21 Milligrams (mg) per serving Percent Food Yogurt, plain, low fat, 8 ounces Mozzarella,
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ODS Fact Sheet
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
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https://qualitymatters.usp.org/how-read-supplement-label
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Extra Links and Info
• Soy for hot flashes, etc.
• Echinacea for colds/immune system
https://nccih.nih.gov/health/soy/ataglance.htm
https://nccih.nih.gov/health/echinacea/ataglance.htm
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