Download - Cure constipation with natural remedies
![Page 1: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/1.jpg)
![Page 2: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/2.jpg)
Constipation is a subject that is usually too embarrassing to talk about, or even mention.
![Page 3: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/3.jpg)
Natural home remedies have been proven very effective, and some are even better than over-the-counter medications.
![Page 4: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/4.jpg)
Constipation natural home remedy using Prunes and Hot Water
![Page 5: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/5.jpg)
Eat 10 pieces of prunes, and then drink a glass (8 oz.) of hot water. This has been known to have fast relief, but if you have not moved after 15 mins, drink another glass of hot water. Hot water is also known to stimulate bowel movement.
![Page 6: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/6.jpg)
Constipation natural home remedy using Prune Juice Super Mix
![Page 7: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/7.jpg)
Heat 6-8 oz. of prune juice (45 seconds in microwave, or about 5 minutes on medium heat on stove top). Add 1 tbsp of butter or mineral oil, and then heat for another 30 seconds. Remove from heat. Give it a good stir, then allow to cool just enough to be able to drink. Drink it straight up, or within 5 minutes. This is super fast relief, so be ready.
![Page 8: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/8.jpg)
Constipation natural home remedy using Honey
![Page 9: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/9.jpg)
Honey can help relieve and prevent constipation. Add 1/2 teaspoon of honey in 1/2 cup of warm water, and stir. Drink this mixture 2-3 times a day to relieve constipation.
![Page 10: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/10.jpg)
Constipation natural home remedy using Lemon or Lime
![Page 11: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/11.jpg)
Heat a glass (8 oz.) of water. Squeeze a half of a lemon or lime and add in hot water. Drink before eating breakfast or drinking anything else in the morning. Aside from cleansing your system, this mixture will relieve your constipation in no time.
![Page 12: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/12.jpg)
Constipation natural home remedy using Olive Oil
![Page 13: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/13.jpg)
Mix together 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Take this every morning before breakfast. This is a very fast relief of constipation.
![Page 14: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/14.jpg)
Constipation natural home remedy using Apple or Apple Cider Vinegar
![Page 15: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/15.jpg)
Apple cider vinegar is fermented apples and have most of the same beneficial properties of an apple. Eat an apple a day, or take two teaspoons of apple cider vinegar twice a day with a glass of water. Both methods are proven to relieve constipation.
![Page 16: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/16.jpg)
![Page 17: Cure constipation with natural remedies](https://reader035.vdocuments.mx/reader035/viewer/2022081422/554b2ea3b4c905ce088b4dc4/html5/thumbnails/17.jpg)