Download - Cortland women’s rugby football club 2nd ppt
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Cortland Women’s Rugby Football Club
By Tori Van Diest
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Rugby… Huh?Here is a brief overview of how rugby is played:
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Field Positions: The Pack
Support the Backs1 – Loose Head Prop2 – Hooker3 – Tight Head Prop4 – Second Row5 – Second Row6 – Blind – Side Flanker7 – Open – Side Flanker8 – Eight Man
Your Number = Your Position!
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Field Positions: The Backs
Run the ball to score9 – Scrumhalf 10 – Fly half11 – Left Wing12 – Inside Center13 – Outside Center14 – Right Wing15 – Fullback
Your Number = Your Position!
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Why’d the whistle blow?
Knock-on• Happens when ball goes
forward• Throwing, or hitting it
forward = knock-on• Okay to kick it forward
Offside• When you are in front of
the ball, and make a play• Get back to your side of ball• Put hands in the air,
signaling your awareness of offside
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The Tackle• Get as low as you
can• Wrap your arms
around the player• Pull opponent to
ground
Caution: No High Tackles!!!
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The Ruck• Object: win the ball• Rake back with foot• Bind on with
teammate, push against other team
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The Scrum• Each team’s pack
comes together to fight for possession
• Scrumhalf rolls ball in middle
• Can be a result of offside call or knock-on
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Line Outs!Out of bounds ball is thrown in and a player from each team is lifted, fighting for the ball.
Important to:
• Lift by shorts• Ball thrown
right in between those lifted
• Reach!!!
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You MUST place
the ball on
ground with
control to
score!!
When you
score, it’s
called a try!!
TRY!!!
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Play Rugby!
• 15 Different Positions: Pack & Backs• Different reasons to be penalized• Knowing the Ruck, Scrum, and Tackle is essential• Score that try!