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Cooking Delicious Chinese Food with Fresh Fruits
- Recipes with Photos
By Hongyang o
Copyright@ 2012 y Hongyang !Canada"
oo o @ 2012
#$ashwords %dition &icense 'otesThis ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given awayto other people. If you would like to share this book with another person, please purchase an additionalcopy for each person you share it with. If youre reading this book and did not purchase it, or it was notpurchased for your use only, then you should return to Smashwords.com and purchase your own copy.Thank you for respecting the authors hard work.
%-Book Description
If you worry that your family isnt getting enough fresh fruits in their daily diet or if you want to addnature fragrance to your eating, it might be a good choice cooking delicious !hinese food with freshfruits.
This "# page photo cookbook contains $$ !hinese recipes for preparing salads, stir-fry hot dishes, soupand desserts with fresh fruits. There are %&' photos showing individual steps and making it very easy tofollow.
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Chapter 1* &ychee #hri$p #alad
6ood aterials(
)ychee fresh or canned, Shrimp
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Step %(
!ook shrimp for % minute
)et it cool down
Step $(
i> with )ychee together
Step &(
Store in the fridge for $9 minutes before serving
Step /(
=njoy?
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Chapter 2* +reen Papaya #alad !#weet #picy"
6ood aterials(
*reen +apaya, fresh 3ed !hilli
Tips( choose an unripe green papaya
Step %(
!utting green papaya into thin strips
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Step $(
:dding some salt to the papaya based on your flavour
)et it stand for %# minutes
Step &(
!utting the red fresh chilli into very thin strips
:dding them to the papaya and mi> together
Step /(
:dding some sugar and vinegar based on your flavour
Step #(+lacing into the fridge for $9 minutes before serving
Step "(
=njoy?
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Chapter ,* +reen ango #alad !#weet #picy"
6ood aterials(
*reen ango, fresh 3ed !hilli
Tips( choose an unripe green mango
Step %(
!utting green mango into thin stripes
!utting red chilli into very thin strips
i>ing them together
Step $(
:dding some sugar and vinegar based on your flavour
Step &(
+lacing into the fridge for $9 minutes before serving
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Step /(
=njoy?
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Chapter .* ango Bee) #alad
6ood aterials(
3ipe mango, green onion, onion, fresh red chilli, beef, !hinese parsley
Step %(
!utting beef into very thin slices
!ooking the beef in salted water until well done
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Step /(
i>ing everything together
Step #(
=njoy?
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Chapter /* Honey elon #ea)ood #alad Boat
aterials(
1oney elon, smoked salmon fish, shrimp
Step %(
!utting honey melon in %@& lengthwise
Scooping the fresh out
Step $(
!utting smoked salmon fish into small pieces
Step &(
i>ing melon, smoked salmon fish and shrimps together
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Step /(
:dding mayonnaise and mi>ing
Step #(
+utting them into the honey melon
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Step "(
+lacing into the fridge for $9 minutes before serving
Step 5(
=njoy?
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Chapter * range Pork Ris !Hot Dish"
aterials(
+ork ribs, egg, orange, orange juice, coating mi> powder any kind
Step %(
:dding egg into the pork ribs and mi>ing well
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Step $(
:dding coating mi> powder and salt to the rib, mi>ing well
Step &(
+utting into to oven and bake it
Step /( aking an orange sauce
:dding orange slices and sugar into orange juice, and cooking for % minute
+ut corn starch liAuid in to make the sauce thick
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Step #(
+lacing the baked ribs on a plate
Step "(
:dding the cooked orange sauce to the ribs before serving. 1ot serve and enjoy?
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Chapter * Pineapple Bee) #tir-Fry
aterials(
0eef, +ineapple fresh and canned, green onion, ginger, garlic
Step %(
!utting ginger, green onion and garlic into small pieces
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Step $(
!utting been into thin slices
:dding light soya sauce, rice cooking wine or sherry, salt, sugar, black pepper and corn starch to thebeef, mi>ing well
arinating for at least &9min. or overnight
Step &(
!utting pineapple into small pieces
Step /(
Stir-fry ginger, green onion and garlic for % min.
:dding beef and stir-fry together
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Step #(
aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch
Step "(
Stir-fry pineapple for % minute
:dding the stir-fried beef
:dding the sauce
Step 5(
1ot serve and enjoy?
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Chapter 3* Dragon Fruit Boat !#tir-Fry 4egetarian"
aterials(
6resh dragon fruit, celery, carrot, corn, roasted peanut, ginger, green onion, garlic
Step %(
!utting dragon fruit into halves lengthwise
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Step $(
Scoop the flesh out and cutting them into small cube
3emove any remaining flesh and keep the shell of dragon fruit
Step &(
Stir-fry ginger, garlic and green onion for % min.
:dding carrots, celery, corn and dragon fruit and stir-frying with salt, light soya sauce and sugar
:dding $ table spoons of sesame oil
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:dding roasted peanut and stir-fry Auickly
Step /(
:dding all into the dragon fruit shell
Step #(
Serve hot and enjoy?
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Chapter 5* Pineapple Boat !#tir-Fry Rice #hri$ps"
aterials(
6resh pineapple, onion, egg, shrimps, ham, cooked rice
Step %(
!ooking the rice first
Tips( cooking the rice % day before and placing in the fridge overnight. This will help stir-frying riceeasily later.
Step $(
!utting pineapple into halves lengthwise
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Step &(
!utting and scooping the flesh out
3emoving any remaining flesh and keep the shell of pineapple
Step /(
!utting pineapple into small cubes
Step #(
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Stir-frying the pineapple cubes with some salt
Step "(
:dding some salt to the egg and beating well
Step 5(
Stir-frying rice with some salt and light soya sauce
Step '(
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Stir-6rying onion, ham, egg, shrimps separately
Step 8(
i>ing everything and stir-frying together with $ table spoons of sesame oil
Step %9(
:dding into the pineapple shell before serving
Step %%(
1ot serve and enjoy?
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Chapter 10* &i$e Chicken #tir-Fry
aterials(
)ime, green onion, chicken breast
Step %(
!utting chicken breast into thin slices
Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch
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Step &(
arinating for at least &9 minutes
Step /(
!utting lime into thin slices
Step #(
Stir-fry chicken breast with green onion
Step "(
:dding lime and % table spoon of sesame oil and stir-fry with chicken breast for only % minute
Step 5(
1ot serve and enjoy
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Chapter 1 1* &ychee #hri$p #tir-Fry
aterials(
Shrimps, green onion, lychee fresh or canned
Step %(
Stir-fry green onion with salt for % minute
:dding shrimps and stir-fry together
:dding lychee and stir-fry with shrimps for % minutes
Step $(
1ot serve and enjoy?
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Chapter 1 2* Pineapple Chicken #tir-Fry !#picy"
aterials(
!hicken breast, pineapple fresh or canned, red chilli, roasted peanut, ginger, green onion, garlic
Step %(
!utting pineapple, garlic, ginger, green onion, red chilli into small pieces
Step $(
!utting chicken breast into small pieces
Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch
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Step &(
arinating for at least &9 minutes
Step /(
aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch
Step #(
Stir fry garlic, ginger, green onion, red chilli for % minute
:dding chicken breast and stir-frying until well done
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:dding pineapple and stir-fry with chicken breast
:dding sauce until it turns thick
)ast step adding roasted peanut and stir-fry Auickly
Step "(
1ot serve and enjoy
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Chapter 1 ,* &e$on 6sparagus #tir-Fry !4egetarian"
aterials(
)emon, :sparagus, garlic, green onion, ginger
Step %(
!utting asparagus and lemon into thin strips
Step $(
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Stir-fry garlic, ginger and green onion for % minute
:dding asparagus and salt and stir-fry together
)ast step adding lemon and stir-fry Auickly
Step &(
1ot serve and enjoy
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Chapter 1 .* Pineapple Fish !Hot Dish"
aterials(
6ish fillet, pineapple fresh or canned, lemon
Step %(
!utting fish fillet into pieces
Step $(
Seasoning fish pieces with salt, black pepper, dried oregano
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Step &(
+lacing fish slices on baking plat
Step /(
:dding some lemon slices
+utting into bake oven to back
Step #(
aking a pineapple sauce(
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:dding pineapple slices and sugar into pineapple juice, and cooking for % minute
:dding corn starch liAuid in to make the sauce thick
Step "(
+lacing the cooked pineapple slices on a dish plate
Step 5(
+lacing backed fish pieces on the top of pineapple slices
Step '(
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:dding the cooked pineapple sauce to the fish slices before serving
Step 8(
1ot serve and enjoy?
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Chapter 1 /* Papaya Pork #oup
aterials(
+apaya, green onion, soya bean sprouts, pork 3atio( #9B of pork, $#B of papaya, $#B of soya bean
sprouts
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Step %(
!utting papaya into pieces
Step $(
Seasoning pork with salt, cooking wine or sherry for at least &9 minutes
Step &(
Stir-frying pork until well done
Step /(
+lacing stir-fried pork, soya bean sprouts, and white root parts of green onion into a soup pot
:dding salt and water, cooking &9 minutes
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Step #(
:dding papaya into the soup pot, cooking everything for &9 minutes
Step "(
:dding green onions and $ table spoons of sesame oil before serving
Step 5(
=njoy?
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Chapter 1* 7ater$elon Fruits Boat 8 Dessert
aterials(
;atermelon, red grapes, green grapes
Step %(
!utting watermelon into halves lengthwise
Scooping the fresh out from the watermelon
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Step $(
!utting watermelon flesh into small cubes
i>ing with red grapes and green grapes
Step &(
+lacing into watermelon
Step /(
=njoy?
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Chapter 1* Fried Peach 8 Dessert
aterials(
6ried +owder, fresh peach
Step %(
!utting peach into small pieces
Step $(
aking the batter as per instruction on the fired powder bo>
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4ip the peach into the batter, letting the e>tra batter drip off
Step &(
6rying the pieces until they are a nicely browned
3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to
absorb additional oil
Step /(
1ot serve and enjoy
Tips( Cou can use honey or fruit jam for the dipping sauce
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Step $(
6rying the pieces until they are a nicely browned
3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to
absorb additional oil
Step &(
1ot serve and enjoy?
Tips( Cou can use honey or fruit jam for the dipping sauce
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Chapter 15* Papaya %gg Pudding 8 Dessert
aterials(
+apaya, egg, milk
Step %(
!utting papaya into small cubes
Step $(
:dding some sugar into the egg
Step &(
0eat the egg
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Step /(
:dding milk to the egg
Step #(
:dding milk egg to the papaya
Step "(
Steam for %# minutes
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Step 5(
=njoy?
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Chapter 20* Banana 7alnut %gg Roll 8 Dessert
aterials(
0anana, egg, walnut
Step %(
incing walnut
Step $(
!utting banana in half lengthwise split
+utting some minced walnut on the top
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Step &(
Dsing a spoon to press the minced walnut into the banana carefully
Step /(
!losing the filled banana together
Step #(
0eat the eggs
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Step "(
+lacing a frying pan over a medium to high heat and allow it to warm through
;hen hot, add a little butter
:dding egg
oving the pan around so that the egg spreads evenly over the pan looks like an egg pancake
Step 5(
+lacing the filled with walnut banana on the top of the egg pancake
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Step '(
3olling over the egg pancake, to wrap the banana
Step 8(
Serve with honey and enjoy?
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Chapter 21* Papaya Fruits Boat 8 Dessert
aterials(
6resh papaya, fresh strawberry, lychee fresh or canned
Step %(
!utting papaya into halves lengthwise
Scooping the flesh out and cutting them into small cubes
Step $(
!utting strawberry into small pieces
Step &(
i>ing strawberry, papaya and lychee together
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Chapter 22* Fried Coconut Banana 8 Dessert
aterials(
0anana, eggs, corn starch powder or potato starch powder, coconut powder
Step %(
!utting banana into pieces
Step $(
0eat eggs
Step &(
4ipping banana piece into egg
Step /(
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Step "(
+repare each banana piece by following above steps
Step 5(
6ry the pieces until they are a nicely browned.
3emove from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels toabsorb additional oil.
Step '(
Serve with honey and enjoy?
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6out the 6uthor
1ongyang h was born in !hina, had achieved 0achelor degree from !hina and agister degree from*ermany. She had worked as a T7 reporter for *erman and !anadian T7 stations. She lives inToronto, !anada and besides her full time job in the Telecommunication Industry writing has becomeone of her favourite hobbies since $99#.
P PPPPPPPPPPP agister PPPPPPPPPP !" $99# XXXXXXXXXX#$%&' ( ) *+,
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