HOURS OF OPERATIONA reduced seasonal timetable will be in effect from December 24th, 2019 until January 8th, 2020.Please enquire at reception for more information regarding this timetable.
groupfitness
timetable | October 2019 - February 2020
MIND & BODY
CARDIO
PILATES A series of controlled and fluid movements aimed at stretching and strengthening postural muscles. Pilates promotes core stability for a stronger injury proof physique. 55 minutes
YOGA An ancient mind body practice which consists of a series of posture, stretching and breathing techniques. This class promotes strength, flexibility and a sense of well being. 55 minutes
BODY BALANCE A Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. 55 minutes
FASCIA AND MOBILITY Do the exercises you always ignore. Focusing on stretching using resistance bands, foam rollers and other functional equipment to loosen the muscles and get you feeling human again. Learn new stretches as we give you the tools to loosen up and become pain free! 30 minutes
RPM An indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms. 45 minutes
VELOCITY Challenge your cardio system with this non impact indoor cycling program to music. Beginners to elite athletes can work at their own pace. 45/55 minutes
ZUMBA This program is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party. 55 minutes
STEP Sweating to the beat of the latest dance music, in this fun-filled class which promises to be a great cardiovascular challenge. 55 minutes
BOXING This specialised boxing class will have you working your upper body to the point of exhaustion. You will also be taught the correct boxing techniques with specialised boxing coaches. 55 minutes
FITBONES A low impact strength and conditioning workout using a variety of fitness equipment. 45 minutes
SPARTAN A tough but fun class focused around getting you ready for the unexpected: Primal movements, functional training and cardiovascular endurance are just a few of the training styles utilised in this truly unique class. Can you finish? Give it a go!
RUN CLUB Take the first step in improving your running with run club. Work on pacing, timing, technique and more as Nicole helps you perfect your running. 55 minutes
STRENGTH
HIIT 30/45/55 A class designed for those seeking to challenge both cardiovascular and muscle conditioning systems to the limit. Not for the faint hearted. 30/45/55 minutes
BODY SCULPT Low impact aerobics with handweights, followed by total body conditioning before finishing with a relaxing stretch. 55 minutes
BODY PUMP A rapid fat-burning class that uses barbells to tone and condition muscles, providing the fastest body fat loss of any fitness class. 55 minutes
RAPID CORE 30 This new, fun and creative workout focuses on developing your core stability and strength using functional equipment to challenge your core in ways it’s never been worked before! 30 minutes
CROSS TRAINING A high intensity, functional movement class which is constantly varied to suit those who want to push themselves to the limit. 55 minutes
K-REX Suspension Training (TRX) teams up with Kettlebells to create a metabolic conditioning class fusing two revolutionary training methods that will change your way of working out! All fitness levels welcome. 45 minutes
LIMITLESS This AMRAP challenge - “As Many Reps/Rounds As Possible” class- is guaranteed to leave you out of breath and smashing your old personal limits. Expect deadlifts, squats, chin ups and cardiovascular conditioning. 45 minutes
p. 02 9380 0102 w. www.scgt.nsw.gov.aue. [email protected] 2205A, 122 Lang Rd Moore Park NSW 2021.
Monday - Thursday 6 am – 10 pm
Friday 6 am – 8 pm
Saturday 6 am – 7 pm
Sunday 7 am – 7 pm
Public Holidays 7 am – 7 pm
Group Exercise OutdoorMON TUE WED THU FRI
6.15am Limitless
7.00am Spartan Cross Training
10.30am K-Rex
12.30pm Limitless HIIT 30
Group Exercise StudioSAT SUN
6.30am Limitless
7.25am HIIT 55 HIIT 55
8.30am Pilates Body Pump
9.30am Boxing Yoga
10.30am Yoga
11.45am Body Pump
Group Exercise StudioMON TUE WED THU FRI
6.15am Limitless Boxing Cross Training Boxing Yoga
7.30am HIIT 30 FitBones HIIT 30 FitBones Pilates
8.30am Pilates Pilates Fascia and Mobility HIIT 55
9.30am Pilates HIIT 55 Boxing Yoga Step
10.30am Body Sculpt Body Pump Zumba Body Sculpt Body Pump
11.30am Body Balance HIIT 45 Yoga
12.30pm Boxing Fascia and Mobility Yoga Limitless Boxing
1.00pm HIIT 45
5.00pm Rapid Core 30 HIIT 30 Rapid Core 30
5.40pm HIIT 45 Cross Training 45 HIIT 45 HIIT 30 HIIT 45
6.30pm Body Pump Boxing Pilates Body Pump
7.30pm Yoga Pilates Yoga
Velocity/RPM StudioSAT
6.30am Velocity 55
7.30am RPM 45
Run ClubTHU
9.30am Run Club
Velocity/RPM StudioMON TUE WED THU FRI
6.15am Velocity 55 RPM 45 Velocity 45 RPM 45 RPM 45
11.30am RPM 45 Velocity 45
12.30pm Velocity 45 Velocity 55 Velocity 45
1.00pm RPM 30
5.40pm RPM 45 Velocity 45
Classes require token
Pay at reception prior to class($12 for a casual visit or $100 for a 10 pack)
Run Club($10 for a casual visit or $60 for a 10 pack)