Nutrition By: Annie Song
CarbohydratesEnergy for bodyTypes
Complex(starch)Simple(sugar)
50% of dietcarbohydrates digest to glucoseSources: Veggie, fruit, grains, etc…..
Fatsprovide energy Types
SaturatedUnsaturated
transports nutrients around bodyprevent loss of heatSources: Meat, cheese, cream, etc…..
Proteinbuilding block of all life Types
Non-essential amino acidsEssential amino acids
Made of amino acids15 percent of diet Sources: Meat, veggie, nuts, etc…
FiberImportant of dietTypes
InsolubleSoluble
lower blood cholesterolHelp digestive systemSources: Plants, fruits, etc…..
Vitaminsgrowth and developmentTypes
Fat-soluble vitamins water-soluble vitamins
Many food containToo little disturb bodySources: Meat, fish, fruit, veggie, etc…..
Mineralsmaintenance good healthTypes
Major minerals Minor minerals (trace elements)
In lots foods intake low.Prevent some diseasesSources: Sodium, Calcium, Iron, etc…..
Waterbasic medium of lifeTypes
Mineral water…Pure water….Purified water..Etc……
smallest loss impair body.Sources: Fruits, veggies, etc…..
Bibliographyhttp://
www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fats.htm
http://www.netdoctor.co.uk/focus/nutrition/facts/detoxification/dietaryprotein.htm
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fibre.htm
http://www.netdoctor.co.uk/health_advice/facts/vitamins.htmhttp://
www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/mineral.htm
http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/water.htm