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Kale has not only become the veggie of the month, but the veggie of the year. And as best as we can tell, it’s going to be around as a tasty wellness staple for quite some time to come. Kale is great in salads and smoothies, but the possibilities to bake and season those bunchy, crunchy leaves is endless.
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In fact we love it so much at #couchkills that you shouldn’t be surprised if you see a boatload of kale recipes popping up on the site. So to get things started here are a couple of simple but very tasty ways to make some on-the-go healthy kale snacks.
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Easy-Cheesy Naco Kale Chips
• 2 large bunches of kale, washed, dried and de-stemmed
• Easy-Cheesy Nacho recipeNacho Cheese• 1 1/4 cups cashews, soaked• 1/2 cup yellow bell pepper• 1/4 cup red bell pepper• 1/4 cup water• 1 medium carrot
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Easy-Cheesy Naco Kale Chips
• 2 garlic cloves • 2 tablespoons nutritional yeast • 1 tablespoon lemon juice • 2 teaspoons lime juice • 2 teaspoons taco seasoning (or make your
own – onion powder, chili powder, cumin, oregano, paprika, and chili flakes)
• 1 1/2 teaspoons sea salt • 1/4 teaspoon chipotle powder or cayenne
(use less if you prefer it not too spicy)
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Blend all ingredients in a high-power blender such as a Blendtec Designer 625 until smooth.
Preparation:1. Break kale into chip size pieces.2. Place kale pieces in a large bowl, pour Nacho
Cheeze on top and mix thoroughly with your hands.
3. Transfer coated kale pieces to dehydrator trays covered with non-stick sheets.
4. Dehydrate at 110ºF for 3 hours or until the top feels dry to the touch, then flip onto mesh.
5. Continue dehydrating until fully dry.6. Store in an airtight container or Ziploc bags in a
cool and dry place.
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Simple Kale Chips:• 1 bunch curly kale, rinsed, dried, stems removed,
leaves torn into 3-inch pieces• 1-2 tablespoons extra virgin olive oil• ¼ teaspoon salt
Preparation:1. Toss rinsed and dried (very important!) kale
with olive oil, and salt to coat.2. Place in a single layer on a parchment-lined
baking sheet. Bake at 300 degrees for 15-20 minutes, or until crisp, watching carefully so they don’t burn.
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Address: 916 Southwood Blvd, Unit 1FIncline Village, NevadaUS (89451)
Email: [email protected]
Website:https://couchkills.com
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