Almonds and other nuts

Beans and Legumes

Spinach & other green vegetables

Dairy Products (low fat milk, cheese)

Instant Oatmeal (unsweetened, unflavored)

Eggs

Turkey & other lean meats

Peanut Butter

Olive Oil

Whole-grain breads& Cereals

Whey Powder

Berries

Start eating these power foods from today for healthy Abs