Apple Cider Vinegar
Natural Remedy for Diabetes, Cancer, Heart
Health, High Cholesterol, Weight Loss, and Much
More!
Disclaimer
All Rights Reserved. Any content of this publication cannot be replicated or transmitted by any
means or in any form including electronic, print, photocopying, recording, or scanning without
written consent from the publication’s author.
The author has tried to be an authentic source of the information provided in this report.
However, the author does not oppose the additional information available over the internet.
The objective of providing information about the different uses of Apple Cider Vinegar is to
enlighten readers about how consuming those carbohydrates can make them fat. The
information included in this eBook cannot be compared with the facts provided in other books.
All readers can seek further help through additional sources of information.
Ignoring any of the detailed information or guidelines about the usage of Apple Cider Vinegar
may lead to unfavorable situations. Therefore, the author is not responsible for such
negligence.
Table of Contents
Disclaimer
How This Book Will Help You Add Apple Cider Vinegar to Your Life
Apple Cider Vinegar: The Magic Vinegar
Who Should Use Apple Cider Vinegar?
Major Benefits of Consuming Apple Cider Vinegar
It Treats Diabetes
It Eliminates Cancer Cells
It Improves Heart Health
It Reduces High Cholesterol
It Helps With Weight Loss
It Enhances Skin And Hair
It Beautifies Teeth
It Provides Relief To Tired Feet
It Provides Pain Relief To Arthritis Patients
It Helps With Liver Cleansing
How Much Should Apple Cider Vinegar Be Used And When?
How to Ensure That You Are Purchasing the Right Kind of Apple Cider Vinegar?
How to Use Apple Cider Vinegar
Adding Apple Cider Vinegar to Water
Adding Apple Cider Vinegar to Your Diet
Using Apple Cider Vinegar Externally
Some considerations about Apple Cider Vinegar
Final Word
How This Book Will Help You Add Apple
Cider Vinegar to Your Life
As curious individuals, most of us try to get rid of common illnesses through self-medication.
Though it is an effective way to get back to your good health if you know for sure which
medicines to take, it definitely is an artificial procedure, something which can never be
substituted for natural cure. Apple Cider Vinegar is one of various natural ingredients which
can save you from a lot of diseases.
Still thinking what is meant by Apple Cider Vinegar, and how it can benefit you? All you need
to do is read this book! By reading this book, you will learn that the uses of this awesome
vinegar go beyond the most common ones. Additionally, it comprises of specific guidelines in
terms of using Apple Cider Vinegar the right way. So, whether you want to lose weight or
enhance your skin, all you should do is to make Apple Cider Vinegar a significant part of your
life!
Apple Cider Vinegar: The Magic Vinegar
So, what actually is Apple Cider Vinegar? Made from apple mush or cider, it is one of the
types of vinegar that is medium amber or pale in color. It is mostly used in marinades, salad
dressings, food preservatives, sauces, and vinaigrettes.
Though it does not taste exactly like apples, it is prepared by using the same. Apple Cider
Vinegar manufacturers make this possible by crushing apples. When they have the apples in
a crushed form, they use the same and squeeze out its juice. Then, the step of converting this
apple syrup or juice into processed vinegar begins.
Who Should Use Apple Cider Vinegar?
If you are tired of trying to lose weight with the help of low diet and pills, and are still unable to
reach your goal, then Apple Cider Vinegar should be your true hope. Similarly, it is the perfect
tonic for all those who want to improve their skin and hair. People suffering from diabetes, bad
heart health, cancer, and those with high cholesterol, should consume this effective vinegar
after consulting with their doctor.
However, this is not a natural remedy for patients only. Even if you are fit and healthy, you
should add this nutritional vinegar to your daily diet. Developing this habit will benefit you in
the long run.
Major Benefits of Consuming Apple Cider
Vinegar
One tablespoon a day, or as recommended by your doctor, has been proven to be an
effective way to remove several diseases from your life. Interestingly enough, the benefits of
this vinegar are backed by authentic research conducted by numerous health care
organizations.
Here are some of the main benefits of Apple Cider Vinegar you will find worth reading:
It Treats Diabetes
Apple Cider Vinegar provides a promising impact to all those who are diabetic. A significant
amount of vinegar intake affects their levels of blood sugar positively. Furthermore, research
indicates that the addition of vinegar in diet lowers glucose levels of the body.
A research was conducted by studying eleven respondents who were Type 2 diabetic patients.
Before going to bed, they took 2 tablespoons Apple Cider Vinegar. When they woke up in the
morning, their glucose levels were lowered by 4% to 6%.
It Eliminates Cancer Cells
Laboratory studies have a lot to reveal about cancer treatment through Apple Cider Vinegar,
i.e. it helps reduce the level of cancer cells. However, further research in the same area is
going on.
It Improves Heart Health
Due to the hidden nutrition in vinegar, a study shows that those who ate vinegar dressings on
salad 5 to 6 times in a week have low chances of getting any heart disease, as compared to
those who stick to their daily diet.
It Reduces High Cholesterol
Your arteries are an essential part of your body. In other words, arteries are considered the
crucial passageways that allow the blood to circulate in the body, while delivering oxygen to
all the vital organs. If you have a high level of cholesterol, it means that plague is present in
your arteries, leading to narrow to blood passage. Furthermore, this can cause high blood
pressure, stoke, or heart attack.
However, there is always a way to cleanse your arteries. Scientific research shows the
effectiveness of using Apple Cider Vinegar in terms of lowering bad cholesterol.
Additionally, those with high cholesterol can add this beneficial vinegar to their diet, but it also
depends on the specific amount of Apple Cider Vinegar recommended by their
physician.
It Helps With Weight Loss
Undoubtedly, weight loss has become every other person's goal. Though there are various
ways to lose weight, Apple Cider Vinegar is an unbelievable ingredient that can make your
weight loss dream come true without taking too long!
There is logic behind the weight loss mechanism of Apple Cider Vinegar. If you take one to
two teaspoons of Apple Cider Vinegar a day one hour before your meal, it will help you
reduce your hunger cravings. What works behind this is an essential fiber substance in this
vinegar, Pectin. When the pectin mixes with water, it expands, which makes you feel full.
The amount of potassium present in Apple Cider Vinegar is another reason behind its
effectiveness in terms of weight loss.
For instance, when your body retains the water, you will naturally gain weight because it adds
to the sodium content in your daily diet. This proportion of sodium might be one of the main
causes of weight gain in your body. The significant amount of potassium in Apple Cider
Vinegar flushes the sodium from the body, allowing you to lose those extra pounds within a
few days.
Another factor that clarifies the weight loss benefits provided by Apple Cider Vinegar is the
increase in metabolic rate.
Every bodily process relates to metabolism. This also deals with digesting food. So, if the
metabolic rate of your body is high, you will be able to digest food quickly, leading to fast
weight loss. The consumption of Apple Cider Vinegar makes this process much easier as it
consists of acetic acid, an acid that raises metabolic rate of the body.
It Enhances Skin And Hair
If taken in its pure form, Apple Cider Vinegar can be used as an ideal tonic for your hair. This
is even true when it comes to stimulating hair growth. However, to apply the Apple Cider
Vinegar remedy, you need to understand how it actually works.
For instance, if your hair follicles are clogged on your scalp, it may prohibit hair growth,
leading to dandruff. Using Apple Cider Vinegar will help you clear these clogged follicles,
enabling your hair to grow long within a shorter period of time.
In addition, the same vinegar will bring a natural bounce to your hair. Just spray it throughout
your wet hair. Dry them naturally. You will see a visible shine on your hair.
Of course, Apple Cider Vinegar has something great to renew your skin too! Due to its
soothing properties, it clears your skin by eliminating rashes, blemishes, and age spots.
Moreover, it has been proven to be a useful remedy for acne and eczema.
It Beautifies Teeth
The concept of using Apple Cider Vinegar for oral health is not new. People have been using
this since hundreds of years. However, most of us are still unaware of its amazing benefits.
Tooth decay is mostly caused by potassium deficiency. This is something nothing provides
better than Apple Cider Vinegar. Furthermore, it contains various acids that kill tooth bacteria.
This way, you can naturally get rid of sore gums and bleeding. So, gargle with some Apple
Cider Vinegar daily, and see the result! Eventually, you will notice that your teeth are
whitening day by day.
It Provides Relief To Tired Feet
Do you feel like you walked miles today? No matter how tired your feet are, Apple Cider
Vinegar has a way to refresh them within a few minutes. Just fill a bucket with warm water,
add 2 tablespoons of Apple Cider Vinegar in it, and soak your feet in it for 20 minutes. When
you take your feet out, you will see a clear difference in the skin of your feet. Also, the pain
will be relieved, making your feet as fresh as ever.
It Provides Pain Relief To Arthritis Patients
It may be that you are taking the right medications that are specifically prescribed for arthritis
pain relief. However, these medicines can lower the blood levels of various minerals in your
body, such as, copper, calcium, manganese, zinc, and potassium.
Apple Cider Vinegar is rich in all these minerals, which means that the intake of this healing
vinegar can restore these minerals easily. Additionally, it aids with arthritis pain relief.
It Helps With Liver Cleansing
Our bodies are bombarded with a lot of harmful toxins twenty-four hours a day. The chemicals
as well as additives present in the food we eat are responsible for this. Additionally, all this
harms the liver, and increases the possibilities of getting various liver diseases. This is when
you need to cleanse your liver naturally.
You can do this easily with the intake of Apple Cider Vinegar, as it has everything you need to
detoxify those toxins. Since apples are full of nutrients and vitamins such as, Vitamin C,
consuming Apple Cider Vinegar in recommended proportion can strengthen your liver health
as well as immune system.
How Much Should Apple Cider Vinegar Be
Used And When?
Since you can use Apple Cider Vinegar in various forms, health professionals do not
recommend it to be used in specific proportions. This is mainly because it can be used as a
remedy for different health conditions.
Some people mix two teaspoons of Apple Cider Vinegar in a glass of juice or water, and drink
this syrup daily. Though this is the widely used form of Apple Cider Vinegar intake, you can
start off with this one easily. It may be that you do not adjust to its taste well. To overcome
this problem, you can add two teaspoons of honey in the same mixture. Drink it one hour
before any meal of the day, and follow this routine daily.
Whether you want to lose weight, get rid of arthritis pain, or solve any other health problem,
you will see definite results after a few days.
How to Ensure That You Are Purchasing the
Right Kind of Apple Cider Vinegar?
While purchasing a bottle of Apple Cider Vinegar, make sure that you know about its following
important points:
It Should Be In Raw Form
Obviously, you will reap all the benefits of Apple Cider Vinegar only if you are able to
purchase the original one. Often there are filtered bottles of Apple Cider Vinegar available in
the market. However, these forms of vinegar do not provide the same benefits as that of the
raw form. So, the best way to get pure Apple Cider Vinegar is to look for one which is raw,
unfiltered, and preferably organic.
If it is in the raw form, it means that it contains pectin, beneficial bacteria, enzymes, and trace
minerals. These contains present in an unfiltered Apple Cider Vinegar will show the product
as cloudy. If the vinegar seems clear, it simply means that it is not in its raw form.
A Good Brand Of Apple Cider Vinegar Counts A Lot
Of course, you need to check the reputation of Apple Cider Vinegar manufacturers. If you are
purchasing it for the first time, then you may come across some confusion. To avoid this, ask
your friends which brand they use. Also, ensure that the brand of Apple Cider Vinegar they
use offers the same in raw form.
How to Use Apple Cider Vinegar
Now that you know that Apple Cider Vinegar provides you unlimited benefits, your next step
should be to know how to get those benefits properly. This wonder vinegar can be consumed
in the following three forms:
a. Adding it to water
b. Adding it to your diet
c. Using it externally
Let’s learn all of them in detail.
Adding Apple Cider Vinegar to Water
This is one of the most common forms of having Apple Cider Vinegar for various purposes. In
addition, this one is the simplest. Just take a glass of warm water, and add two teaspoons of
Apple Cider Vinegar in it. If you want a sweeter taste, you can add honey to taste. However,
this is optional.
Drink this liquid an hour before a meal. Also, keep in mind that you need to drink it daily.
Adding Apple Cider Vinegar to Your Diet
Along with providing the best to your body in the form of Apple Cider Vinegar, you can now
treat your taste buds with something they deserve! There are a lot of ways through which you
can add this healthy vinegar to your diet. Have a look below at some of them, and try them
today:
a. Substitute
If you are one of them who plan to lose weight by skipping lunch, then Apple Cider Vinegar is
the right choice for you. Rather than avoiding your meal, you can eat healthy diet by using
Apple Cider Vinegar as a substitute for your lunch. Just make a chicken sandwich, and add
your favorite veggies in it along with this healthy vinegar.
b. Marinade
There is nothing more delicious and nutritional than adding Apple Cider Vinegar to your daily
meal. While preparing dinner, marinate the chicken by using Apple Cider Vinegar as a
tenderizer.
Its sweet and sour aroma will not only be absorbed in the meat, it will also give you its
benefits in each bite. You can marinate it for around 40 minutes in a refrigerator.
c. Sauce
Popular dishes as such macaroni, taste best when they are served with sauce. So, while
preparing the sauce, keep in mind the ingredients.
Rather than adding usual vinegar into it, it is better to go for Apple Cider Vinegar. This way,
you will be able to get the same benefit even if this special vinegar exists in this sauce only.
d. Salad Dressing
Salad dressings cannot always be the reason behind weight gain. If you love salad dressings
and want to lose weight at the same time, then replace the fattening ingredients of your salad
dressing with Apple Cider Vinegar.
Incorporating this into your salad dressings will give you the same health benefits of this
vinegar.
Using Apple Cider Vinegar Externally
Apple Cider Vinegar is considered a tonic that cures various illnesses when applied
externally. One such example of this is its usage for oral health, arthritis pain relief, and skin
diseases.
To Treat Sore Throat
Take a half cup of water, and add up to two tablespoons of Apple Cider Vinegar in it. Mix it
well, and gargle with this mixture. Repeat this task after every two hours.
After every gargle, drink plain water to wash off the vinegar from your mouth.
To Treat Eczema
Add 1.5 cups of Apple Cider Vinegar in a bathtub, along with filling it with the required cool
water. Get into the tub and soak for about 30 minutes. When you get out from this vinegar
water, dry your skin with towel. In this treatment of eczema, you do not need to wash the
affected skin with soap.
To Refresh Your Feet
Take a small tub, and fill it with water. Now, add 1 cup of Apple Cider Vinegar in the water,
and mix well. Soak your feet in it for at least 30 minutes.
After this, remove your feet from water and scrub the stressed areas in the form of light and
circular strokes. Rinse your feet when done.
To Bring Shine To Your Hair
Firstly, wash your hair properly with your usual shampoo. Now, come up with a mixture of one
cup water and 2 cups Apple Cider Vinegar. Rinse your hair with this mixture. The vinegar
should remain in your hair for about 15 minutes. When it is time, wash your hair again with
plain and warm water. Comb them properly to get the shine. You can treat your hair with
Apple Cider Vinegar every week.
Some Considerations About Apple Cider
Vinegar Though consuming Apple Cider Vinegar is extremely beneficial for your health and well-being,
there are some points you should always keep in mind. Have a look below to know when you
should take care while consuming this helpful vinegar:
a. Before swallowing Apple Cider Vinegar, always dilute it properly with water, juice, or tea.
This way, you will be able to reduce its harshness.
b. If taken in pure form, your tooth enamel can be affected. To avoid this, you can use a
straw.
c. If you are already suffering from osteoporosis, heart disease, or diabetes, you should
consult a doctor before using Apple Cider Vinegar in your diet.
Final Word
As a remedy for various problems, Apple Cider Vinegar is something that definitely goes
beyond being considered as just an ingredient for specific dishes. From internal to external
use, health professionals consider this magic substance an ideal solution to get rid of various
problems.
Now that you know what it is, and how it is going to benefit you, it is time to add this to your
daily life. Whether you want to lose weight, get rid of high cholesterol level, or want to say
good bye to your hair and skin problems, a bit of Apple Cider Vinegar is all you need now. So,
follow this eBook for detailed guidance, and start changing what you don’t like, with the help
of this vinegar!