Transcript
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Anxiety Toolkit
Things You Can Do To Help Yourself!
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Talk about your problems: to a friend, teacher or even a pet!
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Humour: laugh your troubles away! Think of a funny thought!
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Use your imagination to place yourself into a calm, happy
situation.
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Build your confidence! Say “ I will be fine, I will get through this!” You’ll become a stronger, more confident person from
your experiences.
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Use hobbies or special interests to take your mind off of your troubles.
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Maintain proper perspective. Say to yourself “It could be much worse.”
or “Things can only get better!”
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Use drama: imagine yourself as a superhero! What would he do to get
through this?
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Have a reality check! In the scheme of things, this event isn’t really all
that bad – is it?