Download - Ab Strength Guide - VSL
Tuesday, April 19, 2011
Tuesday, April 19, 2011
I Might Not Be Able To Help You Look This Good
Tuesday, April 19, 2011
I Might Not Be Able To Help You Look This Good
Now that you’ve met my better half...
Tuesday, April 19, 2011
The Dr. K Institute:
Tuesday, April 19, 2011
The Dr. K Institute:
Leading Company In Weight Loss
Tuesday, April 19, 2011
The Dr. K Institute:
More Weight Loss In Less Than 1 Hour Per Week
Leading Company In Weight Loss
Tuesday, April 19, 2011
By The End Of Today’s Presentation, You’ll Know:
Tuesday, April 19, 2011
By The End Of Today’s Presentation, You’ll Know:
The Real Answer To Flat, Sexy Abs & How To Guarantee You Overcome This
Tuesday, April 19, 2011
By The End Of Today’s Presentation, You’ll Know:
The Real Answer To Flat, Sexy Abs & How To Guarantee You Overcome This
How To Signal Your Body Into Losing Fat & Getting Real Abs
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
Doctor of Physical Therapy
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
Doctor of Physical Therapy
Kinesiologist
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Doctor of Physical Therapy
Kinesiologist
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Doctor of Physical Therapy
Kinesiologist
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Educated Over 10,000 Fitness Professionals
Doctor of Physical Therapy
Kinesiologist
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Educated Over 10,000 Fitness Professionals
Doctor of Physical Therapy
Kinesiologist
Certified Strength & Conditioning Specialist (CSCS)
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Educated Over 10,000 Fitness Professionals
Doctor of Physical Therapy
Kinesiologist
Certified Strength & Conditioning Specialist (CSCS)
certified Health & Fitness Specialist (HFS)
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
Founder Of The ‘Master Trainer & Master Therapist’ Certification
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Educated Over 10,000 Fitness Professionals
Doctor of Physical Therapy
Kinesiologist
Certified Strength & Conditioning Specialist (CSCS)
certified Health & Fitness Specialist (HFS)
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
Founder Of The ‘Master Trainer & Master Therapist’ Certification
CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs
Worked With Over 34,000 People Transform Their Bodies
Educated Over 10,000 Fitness Professionals
Doctor of Physical Therapy
Kinesiologist
Recognized As NBC Philadelphia’s Fitness Expert
Certified Strength & Conditioning Specialist (CSCS)
certified Health & Fitness Specialist (HFS)
Tuesday, April 19, 2011
Tuesday, April 19, 2011
What I’m Going To Do For You:
Tuesday, April 19, 2011
What I’m Going To Do For You:
Teach You An Abs Training Secret That Will Help You Skyrocket Your Results
Tuesday, April 19, 2011
What I’m Going To Do For You:
Teach You An Abs Training Secret That Will Help You Skyrocket Your Results
Triple Results With Fat Loss Workouts
Tuesday, April 19, 2011
What I’m Going To Do For You:
Teach You An Abs Training Secret That Will Help You Skyrocket Your Results
Triple Results With Fat Loss Workouts
Lose Stomach Fat & Get Flat Abs
Tuesday, April 19, 2011
What You Can Expect:
Tuesday, April 19, 2011
What You Can Expect:
Exactly How To Melt Your Midsection
Tuesday, April 19, 2011
What You Can Expect:
Exactly How To Melt Your Midsection
The Fastest Way To Build A Rock-Hard Core
Tuesday, April 19, 2011
What You Can Expect:
Exactly How To Melt Your Midsection
The Fastest Way To Build A Rock-Hard Core
How To Look Better Than You Ever Thought Possible
Tuesday, April 19, 2011
So, It’s Possible...
Tuesday, April 19, 2011
So, It’s Possible...
You’ve lost weight and gained it back...
Tuesday, April 19, 2011
So, It’s Possible...
You’ve lost weight and gained it back...
You’ve tried unrealistic diets before that set you up for failure...
Tuesday, April 19, 2011
So, It’s Possible...
You’ve lost weight and gained it back...
You’ve tried unrealistic diets before that set you up for failure...
You frustrated you haven’t been able to find an exercise program that’s both: 1) at your level and 2) gets fast results
Tuesday, April 19, 2011
So, It’s Possible...
You’ve lost weight and gained it back...
You’ve tried unrealistic diets before that set you up for failure...
You frustrated you haven’t been able to find an exercise program that’s both: 1) at your level and 2) gets fast results
You simply cannot get the body you want...
Tuesday, April 19, 2011
So, It’s Possible...
You’ve lost weight and gained it back...
You’ve tried unrealistic diets before that set you up for failure...
You frustrated you haven’t been able to find an exercise program that’s both: 1) at your level and 2) gets fast results
You simply cannot get the body you want...
You’re sick of hearing about new ‘fitness discoveries’ all the time, when none of them actually work...
Tuesday, April 19, 2011
Who The Heck Is Dr. K?
202 pounds, 27% Bodyfat
Tuesday, April 19, 2011
The Moment It Hit Me...
202 pounds, 27% Bodyfat
Tuesday, April 19, 2011
My Internal Dialogue...
202 pounds, 27% Bodyfat
Tuesday, April 19, 2011
My Internal Dialogue...
202 pounds, 27% Bodyfat
# Of Skipped Workouts
Tuesday, April 19, 2011
My Internal Dialogue...
202 pounds, 27% Bodyfat
# Of Skipped Workouts
‘So Called Fitness’ Pro
Tuesday, April 19, 2011
My Internal Dialogue...
202 pounds, 27% Bodyfat
# Of Skipped Workouts
‘So Called Fitness’ Pro
Realize It Bothers Me
Tuesday, April 19, 2011
My Internal Dialogue...
202 pounds, 27% Bodyfat
# Of Skipped Workouts
‘So Called Fitness’ Pro
Realize It Bothers Me
No Longer Feels Like Me
Tuesday, April 19, 2011
Today’s Dr. K:
202 pounds, 27% Bodyfat
Tuesday, April 19, 2011
Today’s Dr. K:
202 pounds, 27% Bodyfat
Tuesday, April 19, 2011
Today’s Dr. K:
202 pounds, 27% Bodyfat 168 pounds, 8% Bodyfat
Tuesday, April 19, 2011
168 pounds, 8% Bodyfat
Tuesday, April 19, 2011
The Bottom Line:
Tuesday, April 19, 2011
The Bottom Line:
Tuesday, April 19, 2011
You Can’t Find This Information Anywhere Else, Period.
The Bottom Line:
Tuesday, April 19, 2011
“The Tip”
Tuesday, April 19, 2011
“The Tip”
3D Exercise:
We live in a 3D world; let’s exercise that way.
Tuesday, April 19, 2011
3D Exercise:
We live in a 3D world; let’s exercise that way.
Tuesday, April 19, 2011
3D Exercise:
We live in a 3D world; let’s exercise that way.
Hits Your Whole Body
Tuesday, April 19, 2011
3D Exercise:
We live in a 3D world; let’s exercise that way.
Hits Your Whole Body
Tuesday, April 19, 2011
3D Exercise:
We live in a 3D world; let’s exercise that way.
Hits Your Whole Body
Creates A Systemic
Fat Loss Effect
Tuesday, April 19, 2011
What Other People Talk About:
Tuesday, April 19, 2011
What Other People Talk About:
Ways To Lose Weight
Tuesday, April 19, 2011
What Other People Talk About:
Ways To Lose Weight
Ways To Get Six Pack Abs
Tuesday, April 19, 2011
What Other People Talk About:
Ways To Lose Weight
Ways To Get Six Pack Abs
Secret Diet Strategies**This only leads to confusion and frustration.
Tuesday, April 19, 2011
We’re Talking About...
Tuesday, April 19, 2011
We’re Talking About...
Your Body’s Natural Path To Getting Super Lean
Tuesday, April 19, 2011
We’re Talking About...
Your Body’s Natural Path To Getting Super Lean
Being Able To Conquer Any Exercise or Activity You Want
Tuesday, April 19, 2011
We’re Talking About...
Your Body’s Natural Path To Getting Super Lean
Being Able To Conquer Any Exercise or Activity You Want
Training Your Abs From Every Angle - 3D
Tuesday, April 19, 2011
We’re Talking About...
Your Body’s Natural Path To Getting Super Lean
Being Able To Conquer Any Exercise or Activity You Want
Training Your Abs From Every Angle - 3D
You Losing Fat, Everywhere.
Tuesday, April 19, 2011
The #1 Thing You Can Incorporate Into Your Workouts:
Tuesday, April 19, 2011
The #1 Thing You Can Incorporate Into Your Workouts:
NBC Featured These Methods As 2x Faster Fat Loss Than Anything In The World
Tuesday, April 19, 2011
The #1 Thing You Can Incorporate Into Your Workouts:
NBC Featured These Methods As 2x Faster Fat Loss Than Anything In The World
10 Minutes Per Day And Done!
Tuesday, April 19, 2011
The #1 Thing You Can Incorporate Into Your Workouts:
NBC Featured These Methods As 2x Faster Fat Loss Than Anything In The World
10 Minutes Per Day And Done!
Less Exercises To Learn, Better Whole Body Result
Tuesday, April 19, 2011
The #1 Thing You Can Incorporate Into Your Workouts:
NBC Featured These Methods As 2x Faster Fat Loss Than Anything In The World
10 Minutes Per Day And Done!
Less Exercises To Learn, Better Whole Body Result
Virtually No Equipment Necessary**Small pieces of equipment like a dumbbell, exercise ball, dyna disc, or bands is helpful, but not necessary to get great results.
Tuesday, April 19, 2011
The “Real Deal”
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
puddles
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
puddles
people traffic
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
puddles
people traffic
objects on the floor
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
puddles
people traffic
objects on the floor
Tuesday, April 19, 2011
The “Real Deal”
We Live In Very Dynamic Environments
slanted streets
curbs
no railings
puddles
people traffic
objects on the floor
It’s Our Abs That Save Us & Prevent Falls. That’s Their Job In Real Life.
Tuesday, April 19, 2011
The Goal
Tuesday, April 19, 2011
The Goal
Simulate ‘Real World’ Abs
Demands When Training For Ripped Abs
Tuesday, April 19, 2011
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Proper Weight
Selection
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Proper Weight
Selection
Speed Variation
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Proper Weight
Selection
Speed Variation
Intensity Variation
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Proper Weight
Selection
Speed Variation
Intensity Variation
Multi-dimensional Movement
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Proper Weight
Selection
Speed Variation
Intensity Variation
Multi-dimensional Movement
‘Neuro’ Fat Loss Technique
(TM)
Simulate ‘Real World’ Abs Demands
When Training For Ripped Abs
Tuesday, April 19, 2011
Sound Complicated?
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Super Easy & Compact
Tuesday, April 19, 2011
Super Easy & Compact
Workout only 10 minutes per day, 5 days per week. (only 50 minutes/week, total)
Tuesday, April 19, 2011
Super Easy & Compact
Workout only 10 minutes per day, 5 days per week. (only 50 minutes/week, total)
Never-Before Seen Exercises (Awesome Exercise Variety)
Tuesday, April 19, 2011
Super Easy & Compact
Workout only 10 minutes per day, 5 days per week. (only 50 minutes/week, total)
Never-Before Seen Exercises (Awesome Exercise Variety)
Plateau Avoidance System (TM)
Tuesday, April 19, 2011
Super Easy & Compact
Workout only 10 minutes per day, 5 days per week. (only 50 minutes/week, total)
Never-Before Seen Exercises (Awesome Exercise Variety)
Plateau Avoidance System (TM)
Teaches Your Core How To Workout All Day, Everyday, Even Though You Work Out Less Than 1 Hour Per Week
Tuesday, April 19, 2011
Move In All 3 Planes
Tuesday, April 19, 2011
Move In All 3 Planes
Forward/Backward:
Forward Lunge, Squat, Biceps Curl
Tuesday, April 19, 2011
Move In All 3 Planes
Forward/Backward:
Forward Lunge, Squat, Biceps Curl
Side To Side:
Side Lunge, Side Step SquatQL Sidebridge)
Tuesday, April 19, 2011
Move In All 3 Planes
Forward/Backward:
Forward Lunge, Squat, Biceps Curl
Side To Side:
Side Lunge, Side Step SquatQL Sidebridge)
With Rotation:
Rotational Lunge, Pivot Squat, Cross-
Over Pull Ups
Tuesday, April 19, 2011
Keep Your Body Guessing & You’ll Keep Getting Your Results, Forever.
Tuesday, April 19, 2011
Next Topic:
Tuesday, April 19, 2011
Next Topic:
Balance Muscles To Melt Fat & See Your Abs
Tuesday, April 19, 2011
Balance Muscles To Melt Fat & See Your Abs
Tuesday, April 19, 2011
Balance Muscles To Melt Fat & See Your Abs
Case Study: 23 year old female law student, UM11% Bodyfat, Zero Abs 3 weeks later - Ripped.
Tuesday, April 19, 2011
Balance Muscles To Melt Fat & See Your Abs
Case Study: 23 year old female law student, UM11% Bodyfat, Zero Abs 3 weeks later - Ripped.
Your body fat may be protecting your joints and acting as padding b/c you’re unbalanced.
Tuesday, April 19, 2011
Ok, Let’s Talk About Crash Diets...
Tuesday, April 19, 2011
You Might Be Ruining Your Metabolism.
Tuesday, April 19, 2011
You Might Be Ruining Your Metabolism.
Lose Weight Once.
Tuesday, April 19, 2011
Lose Weight Once.
Tuesday, April 19, 2011
Lose Weight Once.
Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.
Tuesday, April 19, 2011
Lose Weight Once.
Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.
Instead, Feed Your Body To Prime It For Muscle Growth And Raise Your Metabolism.
Tuesday, April 19, 2011
Lose Weight Once.
Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.
Instead, Feed Your Body To Prime It For Muscle Growth And Raise Your Metabolism.
Balance Your Body To Signal You’re Ready To Get Super Lean And Burn Fat.
Tuesday, April 19, 2011
Lose Weight Once.
Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.
Instead, Feed Your Body To Prime It For Muscle Growth And Raise Your Metabolism.
Balance Your Body To Signal You’re Ready To Get Super Lean And Burn Fat.
Reposition Your Body For Faster Strength Gains And Your Muscles Will Grow.
Tuesday, April 19, 2011
Lose Weight Once.
Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.
Instead, Feed Your Body To Prime It For Muscle Growth And Raise Your Metabolism.
Balance Your Body To Signal You’re Ready To Get Super Lean And Burn Fat.
Reposition Your Body For Faster Strength Gains And Your Muscles Will Grow.
Muscle To Fat Ratio (Muscle:Fat) Determines Your Metabolism.
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
‘Get away with’ more dietary mistakes.
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
‘Get away with’ more dietary mistakes.
Besides Changing Your Muscle:Fat Ratio, You’ll Also Want To:
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
‘Get away with’ more dietary mistakes.
Besides Changing Your Muscle:Fat Ratio, You’ll Also Want To:
Choose ‘compound’ exercises.
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
‘Get away with’ more dietary mistakes.
Besides Changing Your Muscle:Fat Ratio, You’ll Also Want To:
Choose ‘compound’ exercises.
Raises ‘local’ metabolisms
Tuesday, April 19, 2011
Let’s Talk Metabolism For A Moment:
Accelerate Your Metabolism To:
Get super lean, faster.
‘Get away with’ more dietary mistakes.
Besides Changing Your Muscle:Fat Ratio, You’ll Also Want To:
Choose ‘compound’ exercises.
Raises ‘local’ metabolisms
In turn, affects ‘global’ (whole body) metabolism
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
1 Pound Weight Loss/Week
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
burn more calories
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
burn more calories
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
accelerate your metabolism
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
burn more calories
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
accelerate your metabolism
within weeks, 1000 calories/day difference
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
burn more calories
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
accelerate your metabolism
within weeks, 1000 calories/day difference
1000 x 7 days = 7000 calories/week
Tuesday, April 19, 2011
Raising Your Metabolism Is The
Key To Your Results.
Dieting Metabolic Exercise
consume less calories
500 less calories/day
3,500 less calories/week
burn more calories
1 Pound Weight Loss/Week
Risk Body Eating It’s Own Muscle
accelerate your metabolism
within weeks, 1000 calories/day difference
2 Pounds/Week & Accelerating!
1000 x 7 days = 7000 calories/week
Tuesday, April 19, 2011
Metabolic Exercise
The Obvious Answer.
Tuesday, April 19, 2011
Metabolic Exercise
The Obvious Answer.
Raising Your Metabolism Is The
Key To Your Results.
Remember...
Tuesday, April 19, 2011
Let’s Review:
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Simulate Real-World Demands
When You Exercise For Faster Flat Abs.
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Simulate Real-World Demands
When You Exercise For Faster Flat Abs.
Keep Your Body Guessing & Get Results Forever.
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Simulate Real-World Demands
When You Exercise For Faster Flat Abs.
Keep Your Body Guessing & Get Results Forever.
Balance Muscles To Melt Fat & See Your Abs.
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Simulate Real-World Demands
When You Exercise For Faster Flat Abs.
Keep Your Body Guessing & Get Results Forever.
Balance Muscles To Melt Fat & See Your Abs.
Lose Weight Once - Accelerate Your
Metabolism.
Tuesday, April 19, 2011
Let’s Review:
Use 3D Exercise To Create A Systemic Fat Loss Effect.
Simulate Real-World Demands
When You Exercise For Faster Flat Abs.
Keep Your Body Guessing & Get Results Forever.
Balance Muscles To Melt Fat & See Your Abs.
Lose Weight Once - Accelerate Your
Metabolism.
Focus On Metabolic Exercise For Better Living And Faster Results
Tuesday, April 19, 2011
An Easier Answer...
Tuesday, April 19, 2011
An Easier Answer...
Avoid information overload at all costs (it’s unnecessary)
Tuesday, April 19, 2011
An Easier Answer...
Avoid information overload at all costs (it’s unnecessary)
Take advantage of all secrets you just learned so you get better six pack abs results, faster.
Tuesday, April 19, 2011
An Easier Answer...
Avoid information overload at all costs (it’s unnecessary)
Take advantage of all secrets you just learned so you get better six pack abs results, faster.
Allow me to give you the program I would’ve wanted in your position. I’ll show you exactly what to do.
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
The Next Generation Of Abs Training:
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
The Next Generation Of Abs Training:
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
Develop a Rock-Solid Core that makes you look amazing.
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
Develop a Rock-Solid Core that makes you look amazing.
Get Rid Of Your Belly the easiest and most effective way possible.
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
Develop a Rock-Solid Core that makes you look amazing.
Get Rid Of Your Belly the easiest and most effective way possible.
Burn Fat at a shocking speed.
Tuesday, April 19, 2011
Raise Your Metabolism&
Melt Stomach Fat
Develop a Rock-Solid Core that makes you look amazing.
Get Rid Of Your Belly the easiest and most effective way possible.
Burn Fat at a shocking speed.
Get 100% of the result of working out 60 minutes/day in less than 60 minutes/week
Tuesday, April 19, 2011
Worried 10 minutes/day isn’t enough?
Tuesday, April 19, 2011
I’ll Give You An Additional Month Of Free 60 Minute Workouts*
WARNING: You may not need to actually do the above-mentioned workouts. I have a bunch of clients who have been dropping 1-4 pounds/week using just this 10 minutes/day.
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Metabolic Protocols
Tuesday, April 19, 2011
Metabolic Protocols
Neural Protocols
Tuesday, April 19, 2011
Metabolic Protocols
Neural Protocols
Faster Metabolism
Tuesday, April 19, 2011
Metabolic Protocols
Neural Protocols
Faster Metabolism
Better Muscle Control
Tuesday, April 19, 2011
Metabolic Protocols
Neural Protocols
Faster Metabolism
Better Muscle Control
Fat Loss Autopilot
Tuesday, April 19, 2011
Tuesday, April 19, 2011
You’ve Never Experienced Anything Like This!
Tuesday, April 19, 2011
You’ve Never Experienced Anything Like This!
Energize your body for just 10 minutes a day and watch your fat melt right off.
Tuesday, April 19, 2011
I’m Here To Help You.
Tuesday, April 19, 2011
In addition to exercise, here’s what you need to be successful
getting your flat stomach:
Tuesday, April 19, 2011
In addition to exercise, here’s what you need to be successful
getting your flat stomach:
Sound nutritional habits that will last a lifetime.
Tuesday, April 19, 2011
In addition to exercise, here’s what you need to be successful
getting your flat stomach:
Sound nutritional habits that will last a lifetime.
Proper mindset for six pack abs.
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Just When You Think You Hit The Jackpot, It Gets Way Better!
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Let’s Review - You’re About to Gain Access To:
Tuesday, April 19, 2011
Let’s Review - You’re About to Gain Access To:
My Top 5 Abs Workouts On Video
Tuesday, April 19, 2011
Let’s Review - You’re About to Gain Access To:
My Top 5 Abs Workouts On Video
The Transformational Audios (+ transcripts)
Tuesday, April 19, 2011
Let’s Review - You’re About to Gain Access To:
My Top 5 Abs Workouts On Video
The Transformational Audios (+ transcripts)
The Secret Ab Formula
Tuesday, April 19, 2011
Let’s Review - You’re About to Gain Access To:
My Top 5 Abs Workouts On Video
The Transformational Audios (+ transcripts)
The Secret Ab Formula
One Month Elite Online Coaching (only $67/month after 30 days, cancel anytime)
Tuesday, April 19, 2011
Tuesday, April 19, 2011
The Total Package Value Is $589
Tuesday, April 19, 2011
Tuesday, April 19, 2011
I’m Not Going To Charge You $289
Tuesday, April 19, 2011
Tuesday, April 19, 2011
I Had Considered Pricing This Entire Package At $97...
Tuesday, April 19, 2011
Tuesday, April 19, 2011
The Entire Ab Strength Guide Package + 1 Month Elite Online Coaching Has
Been Reduced To Just $69...
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Keep the 30 days of elite online coaching ($67 value) for FREE, even if you ask for a refund.
Tuesday, April 19, 2011
Keep the 30 days of elite online coaching ($67 value) for FREE, even if you ask for a refund.
Choose any of my other programs that better suit your needs, absolutely FREE.
Tuesday, April 19, 2011
And because I’m really excited to get you started...
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
+
Tuesday, April 19, 2011
+
Tuesday, April 19, 2011
Ready For A Surprise?
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Today, I’m going to discount this by 75% and practically give all of this to you for only $17.*
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
What is ‘3D Metabolic Exercise’ & why does it work so fast?
Tuesday, April 19, 2011
Tuesday, April 19, 2011
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
Tuesday, April 19, 2011
Most workout programs:
1. Take too long
2. Require a gym membership or fancy equipment
3. Recommend unrealistic diets
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
Tuesday, April 19, 2011
Most workout programs:
1. Take too long
2. Require a gym membership or fancy equipment
3. Recommend unrealistic diets
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
1
3
2
The Solution:
Tuesday, April 19, 2011
Most workout programs:
1. Take too long
2. Require a gym membership or fancy equipment
3. Recommend unrealistic diets
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
1
3
2
The Solution:
3D Exercise is the fastest way to lose fat and build six pack abs.
Tuesday, April 19, 2011
Most workout programs:
1. Take too long
2. Require a gym membership or fancy equipment
3. Recommend unrealistic diets
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
1
3
2
The Solution:
3D Exercise is the fastest way to lose fat and build six pack abs.
Metabolic Exercise is a strategic balance between all
3 energy systems in your body.
Tuesday, April 19, 2011
Most workout programs:
1. Take too long
2. Require a gym membership or fancy equipment
3. Recommend unrealistic diets
What is ‘3D Metabolic Exercise’ & why does it work so fast?
The Problem
1
3
2
The Solution:
3D Exercise is the fastest way to lose fat and build six pack abs.
Metabolic Exercise is a strategic balance between all
3 energy systems in your body.
Neuro Fat Loss repositions your body for faster fat loss.
Tuesday, April 19, 2011
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
Home
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
Home
Hotel Room
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
Home
Hotel Room
Hotel Gym
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
Home
Hotel Room
Hotel Gym
Anywhere...
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
Home
Hotel Room
Hotel Gym
Anywhere...
Can I do these workouts at home and, if so, how much
equipment is needed?
Tuesday, April 19, 2011
What if I don’t have enough time? How much time is needed?
Tuesday, April 19, 2011
What if I don’t have enough time? How much time is needed?
Tuesday, April 19, 2011
What if I don’t have enough time? How much time is needed?
Each workout is 10 minutes long.
Tuesday, April 19, 2011
What if I don’t have enough time? How much time is needed?
Each workout is 10 minutes long.
There are 5 workouts/week.
Tuesday, April 19, 2011
What if I don’t have enough time? How much time is needed?
Each workout is 10 minutes long.
There are 5 workouts/week.
That’s 50 minutes, total, per week.
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Age is never a reason not to workout.
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Age is never a reason not to workout.
Check with your doc if:
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Age is never a reason not to workout.
Check with your doc if:
You have a condition that warrants his/her attention. (I can always refund you.)
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Age is never a reason not to workout.
Check with your doc if:
You have a condition that warrants his/her attention. (I can always refund you.)
This is your first time exercising.
Tuesday, April 19, 2011
I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?
Age is never a reason not to workout.
Check with your doc if:
You have a condition that warrants his/her attention. (I can always refund you.)
This is your first time exercising.
8 year old boy 84 year old woman
Tuesday, April 19, 2011
Are these workouts more for beginners or experienced
exercisers?
Tuesday, April 19, 2011
Are these workouts more for beginners or experienced
exercisers?
Outstanding results for beginners just learning to exercise.
Tuesday, April 19, 2011
Are these workouts more for beginners or experienced
exercisers?
Outstanding results for beginners just learning to exercise.
Still works at 7.5% bodyfat.
Tuesday, April 19, 2011
What if I have joint pain or I’m afraid to get hurt*?
*Itʼs always a good idea to check with your doctor or physical therapist before trying something that puts you
at any risk whatsoever.
Tuesday, April 19, 2011
Can these workouts be used by women, too?
Tuesday, April 19, 2011
Am I going to have trouble getting a hold of someone when I need to ask questions?
Tuesday, April 19, 2011
Am I going to have trouble getting a hold of someone when I need to ask questions?
Customer Service Is #1, No Exceptions.
Tuesday, April 19, 2011
What if it doesn’t work for me?
Tuesday, April 19, 2011
What if it doesn’t work for me?
Tuesday, April 19, 2011
Keep the 30 days of elite online coaching ($67 value) for FREE, even if you ask for a refund.
What if it doesn’t work for me?
Tuesday, April 19, 2011
Keep the 30 days of elite online coaching ($67 value) for FREE, even if you ask for a refund.
Choose any of my other programs that better suit your needs, absolutely FREE.
What if it doesn’t work for me?
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011
I’m wondering...
Tuesday, April 19, 2011
Do you realize that you’re about to save 75% on my most popular
workout program?
Tuesday, April 19, 2011
This price may never be available again, so it’s worth taking advantage of now and clicking:
Tuesday, April 19, 2011
So Here’s What We Know...
Tuesday, April 19, 2011
So Here’s What We Know...
You’re want to get in great shape and flatten out your stomach.1
Tuesday, April 19, 2011
So Here’s What We Know...
You’re want to get in great shape and flatten out your stomach.1
I’m clearly here to help you, as I have tens of thousands of others, but I can only go so far.
2
Tuesday, April 19, 2011
So Here’s What We Know...
You’re want to get in great shape and flatten out your stomach.1
The ball is now in your court :-)3
I’m clearly here to help you, as I have tens of thousands of others, but I can only go so far.
2
Tuesday, April 19, 2011
If you’re really interested in losing fat or getting a six pack, is 10 minutes/
day too much to ask?
Tuesday, April 19, 2011
Tuesday, April 19, 2011
“It’s about ‘How’ not ‘How Much’ when it comes to working out.
You can get 10 hours of benefit from most programs in 10 minutes if you really know what you’re doing.”
~ the good doc
Tuesday, April 19, 2011
No Matter What Your Decision...
Tuesday, April 19, 2011
No Matter What Your Decision...
Remember this...
If get your whole body involved in an exercise, move in every direction, and train at different speeds, you will be light-years
in front of everyone else.
Tuesday, April 19, 2011
Meet Marty Millner, Age 60
Tuesday, April 19, 2011
There are all kinds of great exercises out there. The
important thing is that you get up and move.
Tuesday, April 19, 2011
That said, if you really want lightening-fast results and to melt fat
right off your abs, itʼs probably a good idea for you to take advantage
of this now and grab Ab Strength Guide while itʼs still 75% OFF.
Tuesday, April 19, 2011
Tuesday, April 19, 2011
Tuesday, April 19, 2011