Name : Khotimah Anna SaputriId number : 220110110004Class : AA Meal for a Soccer Athlete

Total proportion calorie for soccer athlete is 60-70% of carbohydrate, 10-15% of protein, 20-25% fat, and vitamin, mineral, and water of enough. The calorie and protein needs of soccer athlete more with age, nutrition, and exercise period of time. The conclusion needs calorie on athlete is very tall until more than 4500 kilo calorie or an average of 1.5 2 times than the ordinary person on the age and nutritional status of the same.

Example of food for Soccer Athlete :At 05.30 oclock: * Hard-boiled egg or half ripe (1 item): * Sweet tea (1 glass)BREAKFAST At 07.30 oclock: * Rice (1 plate medium) * Bake chicken without skin (1 piece medium) * Macaroni schotel (1 piece medium) * Sauting green beans + + shrimp glass noodles (1 cup) * Star fruit juice (1 cup) At 10:00 oclock : * Agar-agar contents biscuits (1 piece) * Lettuce pieces (1 cup) LUNCH At 12.00 oclock : * Rice (2 plates are) * Fish grilled yellow spice (1 piece medium) * Know the content of quail eggs and grilled ground beef (cut 1 medium) * Vegetable acid (1 cup) * Papaya (cut 1 medium) * Sweet tea (1 cup) At 16.00 oclock: * Lemper (1 piece) * Sweet tea (1 cup) DINNER At 19.00 oclock: * Rice (1 plate is) * Grilled chicken (1 piece) * Salad, finely corn, carrots, potatoes ongklok (1 serving) * Soup vegetables (1 cup) * Baked potato fritters (1 piece medium) * Oranges (1 piece) At 21:00 oclock: * Lontong noodles (1 piece) * Lettuce fruit (1 cup) At 22:00 oclock : * Skim milk (1 cup)

Source : Supriyono.,S.KM., M.Kes. 2012. Accessed on 10 October 2014 in http://gizi.depkes.go.id/mempersiapkan-makanan-bagi-atlet-sepak-bola